I've added electrolytes to my daily routine to support hydration, athletic performance and muscle recovery. If you’re wondering whether electrolyte powders would be beneficial for you, read on for my honest review of some popular electrolyte brands, including a cost breakdown, and a taste test review ..read more

Get your heart pumping, build muscle and burn calories at home with this "strength and steps" LISS cardio workout! LISS (low-intensity steady-state) training is an accessible and joint-friendly way to get fit at home. This all-standing workout is a great way to get your daily steps in as well - I personally got over 2,000 steps during today's workout ..read more

Reduce neck and back pain, improve range of motion, and increase overall daily functional strength with these guided thoracic mobility exercises. The thoracic spine, or t-spine, is the longest portion of the spine found in the upper back. This area is commonly tight and painful for people who work desk jobs - which can lead to poor posture, upper back pain, and difficulty breathing ..read more

Build strength and get fit anywhere with this effective dumbbell only workout. I prefer training with dumbbells over using machines in the gym because the exercises are more functional, and naturally build core strength as well. This total body workout includes four circuits of work, each made up of a strength training exercise, a power exercise and a functional core exercise ..read more

Strengthen and define the abs with this quick no-repeats workout: the seven best upper ab exercises. This upper ab workout strengthens the largest and most visible part of the core, improving stability, posture and overall ab definition ..read more

There are several greens powders on the market, but are they worth it (and do they actually taste good)? If you’re wondering whether or not a greens powder is a good fit for you, read on for benefits, a cost breakdown, and a taste test review of some of the most popular greens powders available ..read more

Punch and jab your way to strong, defined muscles with this fusion-style strength and boxing workout at home. Each circuit combines lower body strength training exercises with upper body boxing drills. I love this combination because it allows us to lift heavy during the strength portions, and push our heart rates during the boxing sequences ..read more

Build defined, strong legs at home with this complete lower body workout. 12 of the best lower body exercises for lean, strong legs! Each circuit pairs an isolation exercise with a compound exercise to increase muscle definition in the legs and glutes. This strong legs workout targets both the large lower body muscles (quads, hamstrings and glutes) as well as the smaller stabilizing leg muscles (hips, thighs, and calves ..read more

Build strength, burn calories and challenge your endurance with this total body workout. Six of the best dumbbell exercises are combined in an effective and challenging pyramid format. This type of strength and conditioning workout is guaranteed to raise your heart rate and leave you sore, whether you're a beginner or advanced ..read more

Increase strength, endurance and flexibility in just two weeks with this free 14-day workout plan. This is a complete workout plan, designed to target the upper body, lower body, and core in around 30 minutes a day. Each daily workout includes a guided video, with modifications for all fitness levels. Bonus: this 2-week challenge also includes a free healthy meal plan full of quick and easy family-friendly meals ..read more