The Mindful Movement Podcast and Community
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Welcome to the Mindful Movement Podcast, the show for those who won't join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Learn actionable advice from experts on how to live mindfully and help others do the same.
The Mindful Movement Podcast and Community
6d ago
Let it all go tonight. Trust the present moment and know that everything will work out. Surrender to love, so you can let go of fear. Enjoy the peace that comes from surrendering.
The spiritual practice of surrendering and the lesson you learn when you allow and accept isn’t about giving up. Surender and acceptance are about letting go of the unnecessary added layer of suffering that comes when you resist and fight reality. Surrendering gives you the strength and freedom to look for a different way and make a change. It allows you to move out of being a victim. It puts you in the flow state s ..read more
The Mindful Movement Podcast and Community
1w ago
In this episode I chat with Dr. Tony Nader. Along with being an author and neuroscientist, Dr Nader is head of the international Transcendental Meditation® organizations in over 100 countries. We explore the topic of consciousness, where it may arise from, and where it may be headed. I hope you enjoy the conversation.
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Our favorite skin care now available on Amazon - made in small batches by our son Cosmo!
Sweat it ..read more
The Mindful Movement Podcast and Community
2w ago
In this episode I get to chat with Paul Austin, author and founder of the Psychedelic Coaching Institute. Paul has been delivering a message to help educate people on how microdosing may be an onramp for many people into the world of psychedelic medicines, allowing the potential benefits to permeate society more deeply. I hope you enjoy the conversation.
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Some of our Favorite Affiliates...
Our favorite skin care now available on Amazon - made in smal ..read more
The Mindful Movement Podcast and Community
2w ago
Start your week off with a little peace of Sara...
Meditation written and read by Sara Raymond
Music: Living Meditation by Chris Collins indiemusicbox.com
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1:1 Sessions
Work with a Coach
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Some of our Favorite Affiliates...
Our favorite skin care now available on Amazon - made in small batches by our son Cosmo!
Sweat it out with an Infrared Sauna from Sunlighten
Feeling Stressed? This is one of our favorite tools to help...
The Apollo Use Discount Code: MINDFUL
Sleep Well on these G ..read more
The Mindful Movement Podcast and Community
3w ago
With practice, we can shift the energy of our internal dialogue to be more positive. In doing so, we can cultivate more love for ourselves, and send a more positive vibe out into the universe. I hope you enjoy the practice.
Meditation was Written and read by Sara Raymond
Music Credit: Mesmerize and Deliberate Thought by Kevin MacLeod
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1:1 Sessions
Work with a Coach
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Some of our Favorite Affiliates...
Our favorite skin care now available on Amazon - made in small batches by our son ..read more
The Mindful Movement Podcast and Community
1M ago
Take a pause from your events of daily life to take care of yourself so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level.
Meditation written and read by Sara Raymond
Music Credit: Serenity by Chris Collins
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1:1 Sessions
Work with a Coach
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
Feeling Stressed? This is one of our favorite tools to help ..read more
The Mindful Movement Podcast and Community
1M ago
Hey everyone - been dealing with some tough experiences and it seemed like an opportunity to learn and grow. Figured I would share. Hope it's helpful.
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1:1 Sessions
Work with a Coach
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
Feeling Stressed? This is one of our favorite tools to help...
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
_______________________________________________________ ..read more
The Mindful Movement Podcast and Community
1M ago
When you start your day with joy and gratitude, and you align your intentions with what's important to you, you have the opportunity to enjoy life to the fullest. I am excited to share with you my morning meditation and affirmation practice. This helps bring me joy and gratitude and to start my day with ease. I hope you enjoy.
Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com
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1:1 Sessions
Work with a Coach
_________________________________________________ ..read more
The Mindful Movement Podcast and Community
1M ago
Our minds can get the best of us. Sara can help you practice unbusying it. Give it a try. Yes - unbusying should be a word. Hope you enjoy!
_________________________________________________________
1:1 Sessions
Work with a Coach
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
Feeling Stressed? This is one of our favorite tools to help...
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
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Workshop ..read more
The Mindful Movement Podcast and Community
2M ago
In this episode, I chat with Author and coach, Dr. Glenn Livingston. Glenn draws on his personal experience, and understanding of psychology to help folks successfully manage their eating behaviors. Hope you enjoy the conversation.
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1:1 Sessions
Work with a Coach
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
Feeling Stressed? This is one of our favorite tools to help...
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mat ..read more