Say goodbye to the days of dreading high-impact exercises that leave you feeling more defeated than uplifted. Embrace this specially programmed low-impact Zone 2 cardio workout, meticulously designed to cater to our bodies' unique demands. This routine is your golden ticket to boosting your heart rate and igniting calorie burn in a way that feels nurturing, not punishing. With movements like knee-ups, pivot jabs, and side lunges, you'll engage every muscle group without the harsh impact on your joints. Perfect for those with packed schedules or anyone seeking a gentler approach to fitness—this ..read more

Ready to take your workout game to the next level? This 20-minute full-body strength workout with the BOSU ball and dumbbells is perfect for women over 40 looking to tone, strengthen, and challenge their muscles. The BOSU ball adds an element of balance training to amp up your core engagement while the dumbbells target all major muscle groups. No matter your fitness level, this workout can be tailored to fit your needs and help you achieve your goals. So grab your BOSU and dumbbells, and let's sweat it out together! This workout is all levels and osteoporosis-friendly. Tools: BOSU ball, pair o ..read more

Ready to spice up your cardio routine and get those endorphins pumping? Look no further! In this video, we're tackling fun and quick cardio using the BOSU ball that's perfect for women over 40 of all fitness levels. The BOSU ball adds an extra challenge to traditional cardio moves, helping you burn more calories while working your balance and core. This workout is suitable for all levels and is osteoporosis-friendly. Tools: BOSU ball 2 x 45sec Step up, tap to side Squat, leg lift to over the dome Tap to kick Split squat hop Tap to kick Split squat hop ? START YOUR 14-DAY TRIAL OF MY APP - OVER ..read more

In this full-body workout, we'll use two simple tools—the stability ball and dumbbells. These versatile pieces of equipment add a fun challenge and increase muscle activation, making your workout more efficient. Get ready to feel strong and confident as you follow along with me. This workout will surely leave you feeling energized and accomplished regardless of your fitness level. This workout is suitable for all levels and osteoporosis-friendly (just be careful when going into and getting out of the chest press). Tools: stability wall, access to a wall, moderate & heavy dumbbells 3 x 40se ..read more

Ready to take your core strength to the next level? Look no further than this 5-minute stability ball ab workout designed for women over 40. Whether you're a beginner or advanced fitness enthusiast, this routine is perfect for targeting those pesky midsection muscles while improving your inner thigh strength (you’ll see what I mean!) and low back muscles. Plus, using the stability ball adds an extra challenge and fun factor! This workout is suitable for all levels. Sorry, this workout is not osteoporosis-friendly. Tools: stability ball 1 x 30 sec Inner thigh press & leg lift & reach In ..read more

Welcome to the ultimate total-body strength workout that is low-back friendly! Say goodbye to the fear of aggravating your lower back and hello to a stronger, more resilient you. In this video, I will guide you through a full-body routine designed LOW BACK FRIENDLY to strengthen your muscles without straining your lower back. From dynamic warm-ups to targeted exercises, we've got you covered! Whether you're new to strength training or looking for modifications to protect your lower back, this workout is perfect for all levels. I'll show you how to engage your core and stabilize your spine whil ..read more

Attention all women over 40 looking to amp up your cardio game! Say goodbye to boring and ineffective workout routines, and join me for a quick HIIT cardio session that will leave you feeling energized and ready to take on the day. The first four minutes of this nonstop workout are designed to push you to your maximum heart rate (85-90% of your max, 8-9 RPE), helping you burn more calories in a shorter amount of time. The second four-minute block is nonstop, too, but we bring the intensity down a notch to about 60% of your heart rate max, or an RPE of 5-6. We’ll alternate between low-impact, h ..read more

Are you tired of doing the same old workouts that leave your knees and back in pain? Look no further because, in this video, I have put together a full-body workout that is both knee—and back-friendly and safe for those with osteoporosis. This workout is designed for women over 40 who want to stay fit and strong without risking injury. So grab your water bottle and join me in this no-repeat routine that will leave you feeling energized and powerful. Suitable for all fitness levels & osteoporosis-safe. Tools: moderate & heavy dumbbells 1 x 40sec Chest press w/ moving bridge Pullover wit ..read more

Get ready to throw your fitness goals into high gear with this all-level AMRAP cardio routine! Specially designed for women over 40, experience the joy of an effective workout without sacrificing your joints and low back. Jumpstart your heart rate and get a full body training session with this fun, low-impact routine that'll have you feeling energized and accomplished in no time. Let's get moving - it's time to crush your fitness goals! This workout is great for levels and osteoporosis-friendly alternatives given. Day 28 of the Unstoppable Challenge Vol 2. Tools: nothing 5-minute AMRAP 10 Jack ..read more

Are you over 40 and ready to get strong? Join me in this full-body drop set strength workout designed specifically for women over 40. I'll guide you through a series of exercises using dumbbells to create an intense yet manageable session that will help you build muscle, increase your core strength, and have you feeling fantastic! From your legs to your chest to your back muscles, arms, shoulders and abs, you will hit ALL the muscles. This workout is great for levels and osteoporosis-friendly. Day 15 of the Unstoppable Challenge Vol 2. Tools: light, moderate and heavy dumbbells, yoga block (op ..read more