High Intensity Health with Mike Mutzel, MS
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High-Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition, and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals, and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system, both physical and..
High Intensity Health with Mike Mutzel, MS
2d ago
New studies show sedentary individuals don't experience significant increases in fat oxidation with acute exercise, but those who maintain higher step counts exhibit notable health improvements, including reduced triglycerides and blood lactate levels.
With an optimal step count of 8600 steps per day, the episode highlights the serious health risks associated with chronic inactivity.
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Link to Video and S ..read more
High Intensity Health with Mike Mutzel, MS
1w ago
A 22-year follow-up study involving 177,000 individuals reveals that low LDL cholesterol is associated with higher cardiovascular-specific mortality.
The authors of this study write, "...the lowest risk for long-term mortality appears to exist in the wide LDL-C range of 100–189 mg/dL, which is much higher than current recommendations."
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save
Links to Research & Video: https://bit.ly/4asJ4t3
Key Takeaways:
0:00 Intro 0:04 ..read more
High Intensity Health with Mike Mutzel, MS
1w ago
Younger generations are facing higher cancer risk due to accelerated biologic aging, new study finds.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save
Link to Show Notes: https://bit.ly/3UUQVvb
Key Timestamps:
0:00 Intro
0:07 The rise in cancer
1:13 Cancer and Biologic aging
1:47 High profile cancer case in young people
2:12 Biomarkers that predict cancer
2:49 Berberine for food cravings
3:49 New Study
5:02 Low Albumin
6:00 Creatinine
7:04 Glucose
8:16 MCV and MCH
8:50 Inf ..read more
High Intensity Health with Mike Mutzel, MS
2w ago
Holly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40 with nutrition and lifestyle change.
Sponsored:
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE. *Save 12% with code podcast at checkout
Link to Video: https://bit.ly/4dkTKNf
Time Stamps:
09:00 A varied whole food approach to fitness contest dieting is gaining traction.
12:20 Weight loss is best addressed with quality nutrition and appropriate digestion. Prioritize quality protein. Y ..read more
High Intensity Health with Mike Mutzel, MS
3w ago
Arthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering both joint health and as well as blood sugar and metabolic health.
Sponsored Message:
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE
Save 12% OFF with code podcast at checkout.
Link to Video and Show Notes: https://bit.ly/3QixFF4
Research:
Mobasheri, A. et al. The role of metabolism in the pathogenesis of osteoarthritis. Nat. Rev. Rheumatol.13, 302–311 (2017 ..read more
High Intensity Health with Mike Mutzel, MS
1M ago
Scientists explored how dietary patterns impacted a number of brain health areas in 184,000 people, including: mood, cognitive function, and brain structure measured using MRI.
They found individuals who preferred a vegetarian diet (lower protein diet) and diets high in sugary beverages and snacks had the worst mental and cognitive health scores.
Curb Food Cravings and support Metabolic Health with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12%
Show notes: https://bit.ly/4b3BNRh
Time Stamps:
0:00 Intro 0:20 ..read more
High Intensity Health with Mike Mutzel, MS
1M ago
A Cochrane review of randomized controlled trials finds saturated fat doesn't clog arteries or impact your risk of heart disease.
Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator
Save with code Podcast at checkout
Show Notes: https://bit.ly/4aazuvD
Research Cited:
Hooper, L. et al. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database Syst. Rev. 5, CD011737 (2020).
Show Notes:
00:00 A review of randomized control trials of at least 24-month duration. 0 ..read more
High Intensity Health with Mike Mutzel, MS
2M ago
High Intensity Health with Mike Mutzel, MS
2M ago
New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease.
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Video, Research and Show Notes: https://bit.ly/3PK2BxZ
Show Notes:
0:00 Intro 0:25 The Fructose Survival Hypothesis theory of obesity. 1:10 Fructose reduces the active energy within your cells. 2:50 Table sugar contains glucose and fructose. 2:55 Excessive glucose can be converted into fructose. 4:10 Fructose kinase enzyme is a key initiator of deleterious fructose/glucose ..read more
High Intensity Health with Mike Mutzel, MS
2M ago
Diets high in seed oils are linked with migraines, chronic pain and developmental delay in children. Here’s the truth about seed oils and their impact on your health.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code Podcast to save at checkout
Link to research and show notes: https://bit.ly/3SYC94i
Time Stamps:
00:00 Linoleic acid oxidizes easily. 00:50 Linoleic acid is stored in your fat tissue with a half life of over 680 days. 01:40 25% of total fatty acids in your fat ce ..read more