Current research supports that our personality is not the best predictor for job performance, because there are some personality traits that are valued in some jobs and different ones valued in others. Although there are some personality traits that are considered more desirable to have for success in the workplace (i.e. conscientiousness), the majority of them have their major pros and cons.   However, when discussing locus of control, it is evidently clear that having an internal locus of control is superior to having an external locus. Additionally, our locus of control has the po ..read more

Marissa is a holistic home designer. Utilizing her background in the Interior Design industry and her knowledge as a Feng Shui Consultant and energy worker, she focuses on creating a holistic approach to our homes. Being highly sensitive to her environment, she understands the power a space can have on our mental, emotional, and physical health. With her holistic design approach, she helps people improve the relationship they have with their space to create happier and healthier connections. In this episode, Marissa and I discuss how the spaces we live in contribute to our overall health and w ..read more

Joanna Castles is a student, teacher and Studio Manager at Modo Yoga, Kingston. In this interview, Jo and I will be discussing some of the purpose and benefits of yoga, the importance of breath, the portrayal of yoga in the media; and tips for being more present in our daily lives.  ..read more

Nancy Salay is an Associate Professor in the Department of Philosophy and the School of Computing at Queen’s University, Canada. In this episode, we discuss some of the benefits of meditation, where people go wrong in their practice, tips for beginners and advice for staying consistent with your own practice ..read more