If you’re feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance. Today we are going to be chatting about how to test your cortisol levels, and if you discover that they’re out of balance, how to rebalance them with lifestyle habits and supplementation. We’re looking at: • The 3 different cortisol testing options, and which one is right for you • The key supplements, including vitamins, minerals and adaptogens, to help rebalance cortisol levels • The lifestyle habits to focus on to shift your cortisol in a sustainable way Subscribe & ..read more

Have you been on your own personal healing journey for some time? Then this episode is for you! Today, we’re chatting with a good friend of mine, Christina Tidwell, about the journey of illness and healing, how to get through it and what we can actually learn from these experiences.  We chat about:  ᭼ Christina’s personal healing journey  ᭼ How to navigate illness and healing ᭼ The healing mindset  Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed y ..read more

Recently, I reached out to you all over on my instagram asking for your nutrition and gut-related questions. I received so many awesome questions so for this week’s episode I’m going to do a Q&A to answer all the questions you’ve been sending my way! Here’s what we cover:  ᭼ Food sensitivities ᭼ The gut-brain connection ᭼ Common gut related issues ᭼ Supporting the gut while on antibiotics  And so much more! Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribe ..read more

My brand new gut healing membership is finally here! Today I’m sharing a little bit about The Collective and what’s included. My aim is to help you heal your gut in a really doable, sustainable way, so you can stop stressing about your symptoms and get back to living a life you love. If you have any questions, send me a DM on Instagram and let’s chat! Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a ..read more

Are you feeling overwhelmed by all the different gut-healing diets out there? Then this episode has you covered!  This week, I’m going to break down the popular gut-healing diets such as gluten-free and dairy-free, Low FODMAP, the SIBO biphasic diet, and the low histamine diet. We'll explore the benefits of each approach and discuss how to determine which diet is best for you.  Remember, there is no one size fits all approach when it comes to gut healing, so finding the right diet for you is key! Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don ..read more

Toilet talk can be a taboo topic but it's something we all do! That's why I'm passionate about removing the stigma surrounding constipation to help you overcome digestive discomfort and get your gut moving.  This week we look at:  ᭼ How to determine if you’re constipated  ᭼ Quick fixes to help get things moving  ᭼ Long-term strategies to overcome constipation Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to su ..read more

In today's episode I have something a little different to share with you. Recently, I had the pleasure of joining Steph Pace on her podcast ‘Stephing Up’ to talk about her personal gut healing journey as one of my clients. So, If you’re curious about what a real gut healing journey entails, take a listen. We chat about: ᭼ Steph's gut healing journey ᭼ The link between gut health and anxiety ᭼ Steph's experience with gut microbiome testing Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if yo ..read more

Do you ever feel overwhelmed while browsing the supplement aisle of the supermarket or chemist, wondering, "What am I actually supposed to take?” Well, this episode has you covered. This week I’m going to share my favourite gut healing supplements and offer insight into when and why you might look to incorporate them into your routine.  Here's a sneak peak at what we cover this episode: ᭼ Insight into the overuse and misuse of supplements  ᭼ The key factors to consider when introducing supplements ᭼ My top 7 gut healing supplements Subscribe & Review I’d absolutely love for you t ..read more

In this week's episode, we will be discussing H. pylori, one of the most common bacterial infections worldwide.  H. pylori is a pesky bacteria that can be found lurking in the digestive tract, causing symptoms that range from subtle to severe. So, whether you’re experiencing uncomfortable digestive symptoms or simply seeking to understand more about the gut microbiome, this episode is full of insight to guide you on your gut-healing journey.  This week we uncover:  ᭼ The signs and symptoms associated with H. pylori  ᭼ The various testing methods available  ᭼ Strategies ..read more

This week we are going to take a break from my usual root cause approach, to explore some quick fixes for bloating. Whether you're experiencing chronic bloating or post-meal discomfort, I'm aware that sometimes instant relief is necessary.  That’s why, in this episode I'm going to share my favorite tools to shift bloating fast!  Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes t ..read more