Leaky gut can’t be fixed by diet alone! Gut health is largely affected by a combination of your lifestyle habits and nutrition. If you want to heal a leaky gut, It’s important to do these three things DAILY. Watch now!  ? Watch more videos like this ?  ➡️The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=785s ➡️A Simple & Effective Leaky Gut Repair Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=695s ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=864s ➡️Healing Leaky Gut & Inflammation ..read more

Yes, there are important differences between prebiotics and probiotics - and knowing them will help you heal your gut and overall health. In this episode, I cover the differences between the two, and great sources of prebiotics and probiotics in food and supplements. Watch now!   ? Watch more videos like this ?  ➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut: https://youtu.be/drayyAojUJA?si=1WVjYB3bPfIHCyUO ➡️The Best Supplements for the Gut Microbiome: https://youtu.be/z1ipDsS7TY8?si=c6F51q0vsSz25Kae ➡️What is the BEST Way to Take Probiotics?: https://youtu.be/U7OSa1zh ..read more

Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I’ll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more!  ? Watch more videos like this ?  ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://youtu.be/6wk9GaT2mtw?si=bVBNdLnlkAnwtPO3 ➡️The Ultimate Prebiotic Foods List for Better Gut Health: https://youtu.be/p8YJ_WNE6Hc?si=HdM20UZl_QTaegJ4 ➡️The 10 BEST Foods for Leaky Gut: https://youtu.be/f5yXO71ZDec?si=aNH6qRjwbJKbutvN ➡️The Probiotic Valu ..read more

Dealing with poor gut health? Stress? A host of other health issues? Herbal medicine has a remedy for that! I sit down with herbalist Olivia Amitrano to discuss how different herbs can improve several areas of health. Watch now!   ? Watch more videos like this ?  ➡️The MOST Effective SIBO Treatments: https://youtu.be/gP4GWWDDFOY?si=JMpvIsRS2RJBUHns ➡️One Proven & Simple Supplement for Depression: https://youtu.be/Plc91hKwvsY?si=-FUxzjWKk5hXC0HN ➡️Fix Hormone Imbalances with New Research Findings: https://youtu.be/AohFXERnpVE?si=tjEnSb9xxnQp7mgy ➡️Get Rid Of Candida & SIFO in ..read more

Castor oil is growing in popularity as a natural remedy that holds surprising health benefits! Does this miracle oil really improve constipation, skin health and more? In this episode, I’ll break down the best uses of castor oil - all backed by the latest research!     ? Watch more videos like this ?  ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=7GEtvJYr5EHTyxcl ➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://youtu.be/pCZ0nK7Hz9E?si=UPWSwMPMjGhsJgWZ ➡️New Research to Resolve Constipation, F ..read more

Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science!   ? Watch more videos like this ?  ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=861s ➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=1s ➡️How to Find Your ACCURATE Max Heart Rate with Dr Mike T Nelson: https://youtu.be/B3QSXmsB2jc?si=qdqsSpT9ePUkChZ1 ➡️NEW Scien ..read more

Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health.  ? Watch more videos like this ?  ➡️What is SIBO? Signs & Natural Treatment Options: https://youtu.be/3OjefHfOx2I?si=iZ0oCIdBWjHOZvj- ➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: https://youtu.be/wmKxwSlf1iU?si=kr9ySpvKsS63fa2X ➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: https://youtu.be/xhEJ-1Mx54 ..read more

Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today’s episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health.    ? Watch more videos like this ?  ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=JKDr3Jiw1qirLDH6 ➡️Does the Elemental Diet Work for SIFO & Dysbiosis?: https://youtu.be/mgptjUr4BPY?si=mpm-IEikOQ2ByZ2q ➡️Should I Avoid the Elemental Diet If I Have Candida?:  https://youtu.be/ZW8cVfPtHX0?si=p4Bm94jV6thrbbwq ➡️Pr ..read more

Leaky gut can get better or worse depending on your diet and health routine. I’ll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal.  ? Watch more videos like this ?  ➡️The 10 BEST Foods for Leaky Gut: https://youtu.be/f5yXO71ZDec?si=bEeXsGTkTE2GTebV ➡️8 Signs Your Gut is LEAKY: https://youtu.be/7QER7XXJ5CM?si=dkZbfDxqabC2Keai ➡️Why You Have Food Intolerances & How to Improve Them:https://youtu.be/y-LNHKlk5Oc?si=byIybjNU13vE9yjO ➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k ➡️The 4 MOST ..read more

Irritable bowel syndrome (IBS) is often diagnosed when symptoms don’t have an obvious cause. But anyone with IBS symptoms knows it’s a REAL condition. Dr. Alex Ford and I are share what irritable bowel syndrome treatments are getting wrong—and how to start feeling better.  ? Watch more videos like this ?  ➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut      https://youtu.be/drayyAojUJA?si=4WTLaGaQmeND_2Tn ➡️The Pros & Pitfalls of Getting Tested for IBS      https://youtu.be/8-sd0TMx3fc?si=I1GspAUaN1_ZP8tZ    ..read more