Every family needs a go-to muffin recipe, and I believe this can be yours! These Oatmeal Blueberry Banana Muffins are both incredibly easy to bake and delicious to eat! Why You'll LOVE This Recipe! Key Ingredients How to Make Oatmeal Blueberry Banana Muffins Expert Tips and Tricks on Oatmeal Blueberry Banana Muffins Frequently Asked Questions (FAQ's) A Word From A Registered Dietitian Craving More? Oatmeal Blueberry Banana Muffins Recipe This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy f ..read more

Warm weather is right around the corner and that means boating season! It’s time for sunny skies, fun boat trips, and most importantly the best boat snacks! Shelf Stable vs. Refrigerated Snacks Depending on the length of your boat trip and space you may want to opt for snacks that don’t need to remain cooled. Or, if you prefer a chilled snack to refresh in the heat, use an electric or classic cooler! The list of best boat snacks is mostly shelf-stable options but there are also ones that may need to be kept in a cooler. Keep this in mind when deciding what is best for your specific boat trip ..read more

Elevate your snacking game with this curated collection of 37 High Protein Low Fat Snacks. Indulge in delicious recipes and smart ideas to fuel your fitness journey. What Makes a Food High Protein and Low Fat? Why Choose High Protein Low Fat Snacks? 37 High Protein, Low Fat Snack Ideas A Word From A Registered Dietitian Craving More? Resources Disclaimer Loaded Egg Bites What Makes a Food High Protein and Low Fat? Technically, having 5% or less of a specific nutrient in a food, per serving, would qualify it as being ‘low’. Because that is very extreme, these options may not be specificall ..read more

Take your smoothie game back to the basics with this simple and delicious combo: Apple and Banana Smoothie! You only need 4 ingredients and you’ve got a creamy, refreshing drink. Why You’ll LOVE This Recipe Ingredients You’ll Need Apple and Banana Smoothie Directions Apple and Banana Smoothie Frequently Asked Questions Expert Tips and Tricks A Word From A Registered Dietitian Craving More? Apple and Banana Smoothie Recipe This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details ..read more

Revolutionize your self-image with 23 empowering body neutrality affirmations from a registered dietitian. Foster a mindset of acceptance and redefine your relationship with your body. Begin your journey to a more balanced and neutral perspective. What is Body Neutrality? Why You Should Lean into Body Neutrality How to Use Body Neutrality Affirmations Body Neutrality Affirmations A Word From A Registered Dietitian Key Takeaways Disclaimer What is Body Neutrality? Body neutrality is the idea of taking a neutral stance on your physical body. This means removing any hatred or comparing that ..read more

Say goodbye to diets, hello to lasting wellness! Ditch dieting for a balanced and joyful approach to a healthier you. Here are nine actionable steps you can take towards moving away from the yo-yo diet pendulum. What is Dieting? Why You Should Ditch Dieting Health At Every Size (HAES) How To Ditch Dieting Food Freedom How To Ditch Dieting Takeaways Disclaimers What is Dieting? MANY people throughout the world have a deep, personal connection with dieting and don’t need a definition to understand it. If you are the lucky minority that do not know what dieting is, it is technically a certai ..read more

Easy Caramel Apple Pretzel Bites are a classic caramel apple without the mess! You can make a batch and pop them in your mouth without worrying about everything getting sticky! This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details. Why You’ll LOVE This Recipe What You’ll Need How to Make Easy Caramel Apple Pretzel Bites Expert Tips and Tricks A Word From A Registered Dietitian Craving More? Easy Caramel Apple Pretzel Bites Recipe Why You’ll LOVE This Recipe Do you love a cara ..read more

Elevate your vegetable game with a burst of flavor and a crispy twist! Pair your favorite meal with Air Fryer Broccolini with Garlic and Lemon! This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details. What Is Broccolini? Why You’ll LOVE This Recipe Ingredients Air Fryer Broccolini Directions Air Fryer Broccolini Pairings Expert Tips and Tricks A Word From A Registered Dietitian Craving More? Air Fryer Broccolini with Garlic and Lemon Recipe What Is Broccolini? Have you ever tri ..read more

There are a number of reasons why you may not feel like eating, but nutrition is important to your health! I’ve gathered a few reasons why this may be occuring and some meals for what to eat when you don’t feel like eating! Reasons You May Not Feel Like Eating Sickness Burnout or Exhaustion Lack of Time Simply Don’t Feel Like It! Deeper Issues Meal Ideas For What To Eat What You Don’t Feel Like It! ‘Put-Together’ Meals Stick To Your Go-To’s One Pot/Pan Meals Frozen Meals Quick Meals Comfort Meals Easy High Protein Meals Order In Hot Bar Explore Trending and New Foods A Word From A Regi ..read more

This delicious single-serving Carrot Cake Mug Cake combines the sweet notes of carrots, cozy spices, and a moist texture that will have you savoring every spoonful – a little mug, a lot of joy! Why You’ll LOVE This Delicious Carrot Cake Mug Cake When to Make This Mug Cake Carrot Cake Mug Cake Ingredients How to Make Carrot Cake Mug Cake Delicious Additions Expert Tips and Tricks A Word From a Registered Dietitian Craving More? Delicious Carrot Cake Mug Cake Recipe This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see ..read more