2.26 Celiac Connection: Building Awareness, Building Community
Gluten Free You and Me
by Coral Ward Barajas
1w ago
Welcome to Celiac Connection! This podcast is all about celiac disease and why it's important to help each other and spread the word. In this episode, we'll talk about what celiac disease is, how it affects people's health, the problems they face, and how we can all work together to make things better. 1. Understanding Celiac Disease: Celiac disease is a serious problem where the body's immune system gets upset by a protein called gluten. It's found in wheat, barley, and rye. This illness affects about 1 out of 100 people worldwide. When someone with celiac disease eats gluten, it hurts their ..read more
Visit website
2.25 Travel The World Gluten Free With Carrie Veatch
Gluten Free You and Me
by Coral Barajas
3w ago
Carrie Veatch, a gluten-free traveler with celiac disease, created the first dedicated gluten-free app and now operates a food truck tour in Denver. Tune in to hear how Carrie navigates the world with celiac disease and her favorite strategies to stay safe while embracing cultures from around the globe. She now offers food truck tours available to book as early as this summer!  To get in touch with Carrie, find her in her FaceBook Group HERE You can also email her directly at Forglutensake@gmail.com ----- Learn more about the programs I offer  Remember, I've got your back. I have a c ..read more
Visit website
2.24 How to Reduce Inflammation and Sleep Better Using Red Light Therapy with Dr Viv Chen
Gluten Free You and Me
by Coral Barajas
1M ago
Have you been hearing the hype about red light therapy and are wondering if it really lives up to it?  Well today we are talking with Dr Viv Chen to really dissect the science behind the red light, how it can help your body, and how to actually use it!  Get your Lume Box HERE and use the code: GlutenFreeWithCoral for $260 off today?! Just a little bit about Red Light Therapy:  Red light therapy offers a range of benefits for both physical and mental well-being. Firstly, it promotes skin health by stimulating collagen production, reducing wrinkles, and improving overall skin tone ..read more
Visit website
2.23 Why Sourdough with Laura Cooper
Gluten Free You and Me
by Coral Barajas
2M ago
Join us on this flavorful journey as Laura Cooper from Rustic Scoop shares insights into the fascinating world of sourdough! Discover the secrets behind its gut-friendly benefits, learn how sourdough starter replaces conventional yeast, and unravel the simplicity of crafting gluten-free sourdough. Get ready to elevate your baking game and nourish your body with every delicious bite. Join Rustic Scoop's email list to stay updated on when her next sourdough class will be and how to have her starter sent directly to your home. https://www.rusticscoop.com ------ Remember, I've got your back. I hav ..read more
Visit website
2.22 Celiac Disease and College Life with Natalie Neuhaus
Gluten Free You and Me
by Coral Ward- Barajas
2M ago
Welcome to episode 2 of Gluten Free You & Me, where we delve into the transformative journey of 21-year-old Natalie Neuhaus, who, just 8 months ago, received a life-changing diagnosis of Celiac Disease. Join us as Natalie opens up about her lifelong struggle with an unhealthy relationship with food and how her recent lifestyle changes have not only alleviated symptoms but have resulted in a remarkable improvement in her overall well-being. In this episode, Natalie shares her experiences navigating college life while managing Celiac Disease. Discover the challenges she faced, the adjustment ..read more
Visit website
2.21 Celiac Disease and Diabetes With Lorin Smith
Gluten Free You and Me
by Coral Barajas
3M ago
Calling all Type 1 Diabetics out there... this episode is for YOU!  You will just love Lorin and her realistic and proactive approach that she brings to those struggling with celiac and/or Type 1 Diabetics! In this episode she is raving about the new app called Honey Health for the diabetic community. And this app is amazing for Type 1, Type 2 and even Gestational Diabetics. You can find more info HERE! You can find Lorin @goodglutenfreegrub on all social media platforms! ----- Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with ..read more
Visit website
2.20 Brand New To Gluten Free, Do These 3 Things Today!
Gluten Free You and Me
by Coral Barajas
7M ago
I've had the privilege of coaching thousands of people just like you, and I've seen them not just survive but thrive in their gluten-free living. It's not about it being magically easy, but it is about being intentional, doable, and healing for your body and soul. Imagine the strength it takes to resist the allure of a decadent chocolate cake at a party – that's the kind of willpower you're cultivating. Today, I want to share three actionable steps you can take, starting today, that will make a world of difference. Be sure to listen to the entire episode, because I go into detail as to how to ..read more
Visit website
Conquering Arthritis & Unleashing Strength
Gluten Free You and Me
by Coral Barajas
8M ago
In this episode, I open my heart to share a deeply personal journey – my journey – from the grips of rheumatoid arthritis to triumph and resilience. Join me as I take you through the transformative stages that reshaped my life. It all began with the discovery of natural remedies like turmeric and fish oil, which alleviated my joint pain and inflammation. Embracing an anti-inflammatory diet became my mantra, bidding farewell to processed foods and welcoming the nourishment of fresh, whole foods. Slowly, I introduced exercise, starting gently with workouts and gradually embracing cardio sessions ..read more
Visit website
2.18 Gluten Free Gift Baskets
Gluten Free You and Me
by Coral Ward- Barajas
8M ago
In today's episode, we're diving into the world of thoughtful gifting, especially when your loved one is picky or, in our case, gluten-free. We'll be joined by a very special guest who has a unique perspective on this topic. Meet Our Guest: Our guest today is Calli McPherson, a remarkable mom, wife, and small business owner. In 2018, while 18 weeks pregnant, Calli received a life-changing diagnosis: Celiac disease. Instead of letting this define her, Calli combined her entrepreneurial spirit with her newfound gluten-free lifestyle. In August 2020, she launched "William James Gifts," a gourmet ..read more
Visit website
Gluten Free and Unexpected Emotions
Gluten Free You and Me
by Coral Barajas
9M ago
In a million years, who would've guessed that the food we eat - or often, the food we don't eat - could be a wellspring of such complex emotions? Today, we're delving deep into the intricate world of emotions that accompany food restrictions. We'll tackle some of the most challenging feelings head-on and provide you with actionable steps to instantly uplift your spirits, offering the support and self-love you truly deserve!   ----- Join My Coaching Programs: Learn more about the Healthy Challenge here: celiaccoach.teachable.com/p/healthy-reset-challenge  Learn more about the Gluten F ..read more
Visit website

Follow Gluten Free You and Me on FeedSpot

Continue with Google
Continue with Apple
OR