You can still get 35% off at Perfect Keto today (last day!). There won’t be another big sale like this until Black Friday in November, so for my friends that love to stock up when the prices drop… I wanted to make sure you saw this before it ends. ? Here’s the link, up to 35% off today only (last day) https://perfectketo.com/MD2024/lynn Or you can use code LYNN20 for 20% off if you are only getting 1 or 2 things. I don’t use their flavored collagen so I waited until the last day in case the free gift changed… but it hasn’t. The thing I love MOST from Perfect Keto is their Blueberry Super Reds ..read more

I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a “hot meal” again, but scrambling 3 eggs is about all I can muster. Other than that I’ve been eating simple snack plates, cold sliced meats and good cheeses, blueberries, almond butter, roasted pecans, just simple stuff. I would really like to be able to get back to work, get back to sharing my food diaries with you here, really just get back to LIFE in general. I am not doing well at all, struggling quite hard actually. But perhaps there’s a conversation to be had about that too – and what I’m eating ..read more

I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code I found, it’s a really great deal for stocking up on things that help you stay on track! -or get back on track ? How to get 60% off another 30% off I have NEVER seen prices this low on Perfect Keto products. Here’s what you can get cheap today, plus the only code I know of that works WITH these discounted prices only on this page: https://www.travelinglowcarb.com/pk-secret-discount-link Chocolate Chip Cookie Dough Keto Bars ($17.99) Hibiscus Lemonade Super Reds Antioxidant Blend Butter ..read more

FREE Halloween Keto Cookies, a free 5-flavor collagen sampler pack, plus more exclusive deals & discounts to help you stay on track and end the year strong. Choose Your Own Keto Flavor Adventure! If you’re in a hurry, here are the quick-links to this week’s fun freebies & great deals. Or keep reading for more details & discounts, links to our discussions & feedback on facebook, and a video taste-test so you know exactly what to expect… FREE Halloween Keto Cookies from ChocZero Free large cookie tin free with any order over $50 + add code TRAVELINGLOWCARB at checkout for a disc ..read more

I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with friends who are ready for some serious positive change in their life & health. It inspired me to start sharing my daily keto food diaries with you again, and reviving our low carb challenge group. ? I think that would be great for ME too, because I really miss the community and connection – and honestly: need to find my spark again! My daughter is back home to stay with me for awhile and she made some GREAT quick & simple low carb dinners this week. We’re also trying out another ket ..read more

How’s your week starting off? Great I hope! I would love to catch up & hear how things are going with your health goals, whether you’re still eating low carb / keto, or what’s new with you. ? I had pesto salmon with creamed spinach & green beans on Friday (picture below). Saturday I had pork tenderloin with broccoli, sautéed mushrooms & steamed spinach. Sunday was chicken, mushrooms & zucchini. I’m happy to have my appetite back! I’m still only eating a full meal about once every 24 hours, so I try to make it count. Otherwise I’m having my collagen coffee in the morning an ..read more

Tell me your favorite protein bar, go-to keto meal replacement bar/shake/food ~ or what you eat when you’re on the go, can’t cook, or just don’t feel like it. What matters most to you when it comes to snacks, bars or grab & go foods: the cost, carb count, flavor, texture, ingredients… ? I love the Almond Butter Brownie collagen protein bars from Perfect Keto. That’s my favorite for flavor & texture, plus they have simple ingredients – and actually hold me over as a true meal replacement. * You can use discount code LYNN20 for 20% off Lately I’m having a collagen coffee in the morning ..read more

Crispy, flaky quesadillas loaded with amazing savory flavor combos made with low carb tortillas (only 4 net carbs). These remind me of the restaurant quesadillas I love so much, that are way too high carb for me ? so this very low carb meal feels like a delicious splurge! I had company a few weeks ago, and this was the perfect quick & easy meal for a fun social visit. I love it for a fast low carb dinner too, as “easy keto for one” on nights I want something indulgent to enjoy with a good movie. ? Low Carb Chicken Quesadilla Recipe I made mine with grilled chicken strips, sautéed onions ..read more

This sale is NOT working right! I just got a STEAL. I’m sure they’ll catch it and fix it – but if you happen to see this in time… you’re welcome! Here’s the details: Perfect Keto is having a 48-hour Flash Sale today & tomorrow only: Buy 2, Get 1 FREE on all bars (PK Bars, Nola Bars, Mallow Munch, Keto Bars) on this page: https://perfectketo.com/rr/lynn -aff But when I went to order, it was actually buy ONE get one FREE instead! AND a discount code works with that… TOO. I’m sure they’ll fix it asap, so if you use PK snack bars or protein bars, um… snag this CRAZY good deal while you ..read more

What a brilliant idea! I gotta make these avocado chips. Have you tried this recipe yet? How To Make Avocado Chips: We’re discussing this recipe idea on Facebook here I love fried or roasted avocado – salted & browned (hot & fast) in butter, or roasted on a sheet pan with garlic & olive oil. I’m thinking these avocado chips would be PERFECT for dipping in salsa, or that white queso cheese sauce… Yum! Here’s the full recipe & instructions on Delish: Keto Recipe: How To Make Avocado Chips If you’ve tried this recipe, I’d love to hear your thoughts. Did they turn out GREAT? An ..read more