In this podcast I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and physical health, why amino acids are important, and how to strengthen your mind, brain, and body and increase your longevity! After a near-death experience in his late teens, Angelo decided that taking charge of his own health should play an integral role in his life. He eventually started a new business based on his own experiences and his passion to help people improve their wellbeing and live their best life, called Kion Aminos.  Get started with Kion Am ..read more

In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-pressure. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.   Our sponsors helping make this episode possible:  -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.    ?Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  ? 250,00 ..read more

In this podcast I talk to linguist, bestselling author and podcast host Amanda Montell about how cognitive biases impact the way we think about and show up in the world, how easy it is to fall into magical thinking, how impactful our perceptions are, why we tend to stay in bad relationships, and so much more! Our sponsors helping make this episode possible:  0BUTCHER BOX: Sign up for ButcherBox today by going to Butcherbox.com/DRLEAF and use code DRLEAF at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off ..read more

In this podcast I talk about 3 mindsets that will strengthen your mental resilience so that you are not blindsided by life! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.  Our sponsors helping make this episode possible:  -Purity Woods: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.  ?Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  ? 250,000+ read my free newsletter that breaks down scientific strategies to help y ..read more

In this podcast I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind, why so many people feel gaslit by traditional medicine, the power of functional medicine, what is wrong with women’s health, why we need to change the way we manage our mental and physical health, and so much more! Our sponsors helping make this episode possible:  -ZocDoc: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today! -Fatty15: Fatty15 is on a mission to replenish your C15 levels and re ..read more

In this podcast I talk about how to move beyond black and white thinking and expand your mind. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. Have you ever caught yourself thinking that there is only a right or wrong way think, with no in-between? This is called black and white thinking, and even though it’s pretty common, it can make us feel frustrated and stuck. Life exists on a spectrum, which means that sometimes we have to embrace the grey areas in between all that black and white! Our sponsors helping ..read more

In this podcast I talk to NYT bestselling author, speaker and relationship expert Matthew Hussey about how to stop your internal fears from sabotaging your relationships, learning how to express your needs to others, taking control of your relationship with your own life, and so much more! Get Matthew's book here: https://matthewhussey.com/love-life-book/ Our sponsors helping make this episode possible:  -Purity Woods: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.  ?Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com ..read more

In this podcast I talk about the 3 ways to manage anxiety and make it work for you rather than against you. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. It is entirely normal to experience feelings of anxiety without having a “mental illness”. These kinds of emotions are part of the human experience, and can be triggered by a wide range of life events and circumstances. Our sponsors helping make this episode possible:  -Kion Aminos: Try Kion aminos risk-free today with their 60-day, money-ba ..read more

I talk to mental health advocate, TV personality, philanthropist, producer, bestselling author, podcast host, and former NFL player Colton Underwood about how everyone struggles with mental health, Colton’s own struggles and why he is passionate about helping others like him, and so much more! Our sponsors helping make this episode possible:  -Qualia Senolytics: Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.  Colton's new podcast Daddyhood: https://podcasts.apple.com/us/podcast/daddyhood/id1731396669 Also on Youtube and Spo ..read more

In this episode, I interview filmmaker and advocate Lindsey Keys about how Lyme disease affects mental health, it's symptoms, and how to manage it. Chronic Lyme disease is still not recognized by many doctors, even though many people around the globe are suffering, which is why Lindsey refers to it as the “quiet epidemic”.  Watch Lindsey's documentary here: https://www.thequietepidemic.com   Our sponsors helping make this episode possible:  -ZocDoc: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.  ?Get 15% OFF ..read more