Recovery From Eating Disorders Eating disorders can affect those of all genders, ages and backgrounds, with the recovery process often proving complex and extending beyond just the individual in recovery. These disorders encompass a wide range of conditions, characterised by abnormal eating behaviours and distorted attitudes towards food, weight and body image. Beyond their physical ..read more

Dissociation, often colloquially referred to as ‘zoning out,’ is a defensive response that temporarily disconnects us from reality, often during moments or periods of stress. Similar to how planes switch to autopilot during a turbulent flight, disassociation is like releasing control to navigate safely through a storm. There are also different types of dissociation. Typical or ..read more

Parenting Pressure and Postnatal Depression Throughout the journey of new parenthood, every parent encounters challenges unique to them, their circumstances and their baby. Within the range of experiences, whether joyful, stressful, or educational, some are more openly discussed than others. Postnatal depression, despite being the most common complication for women who have just given birth, is often ..read more

Confronting Porn Addiction in the Digital Era In our digital age, technology plays a crucial role in our daily interactions and how we access information. Whether sending money, ordering food, communicating with one another, learning new skills or seeing new places, we often use our phones, laptops, tablets or other internet-abled devices to get us ..read more

Ending relationships is rarely easy and often comes with emotional and mental challenges. But, perhaps even more difficult to come to terms with is when a partner begins acting as if the relationship has ended or is ending, with no explanation. This type of withdrawal, sometimes called “quiet quitting,” is usually characterised by a gradual ..read more

When considering lasting connections, we often celebrate and admire enduring relationships between romantic partners and lifelong friends. We may think of how lucky couples are on their golden anniversaries, or cherish stories of people who met on the first day of primary school and are still good friends in their 60s. But there is a ..read more

In recent years, polyamory has gained recognition in popular culture, offering meaningful and fulfilling connections to many people who do not resonate with more traditional, binary relationship models. However, this type of relationship has also been reduced to a “fad” or trend in public discourse and is often the subject of much misunderstood debate. Traditional ..read more

At times, we all experience sensory overload. This is more common in neurodivergent individuals, but most people can relate to the feeling of sometimes being overwhelmed by external stimuli. It may be that we are feeling tired or having a bad day, and one loud noise or unexpected experience sets off a chain of discomfort ..read more

At the heart of our psychological and emotional landscape lies an intrinsic need for a sense of belonging, inextricably connected to our mental and emotional fulfilment. This longing for interconnectedness is not unique to humans, it is a universal thread which binds all living beings. From the intricate networks between mighty trees to the social ..read more

Within the varied and intricate strands which weave our relationships, the tender experience of feeling unloved or unappreciated is a common thread which drives many couples to seek counselling. Questions like “Why won’t they spend more time with me?” or “Why do they try to compensate for hurting my feelings by buying things?” often hint ..read more