Being a single mum can be incredibly tough. Especially, when you’re facing the rollercoaster of emotions that comes with separation or divorce. You might be feeling overwhelmed, alone, angry, scared, embarrassed, or even guilty. Grief isn’t just for the loss of a loved one. It’s a natural response to any significant change, and the end […] The post The one grief recovery must-do that is better than the rest? first appeared on Single Mother Survival Guide ..read more

So, here’s a situation that can stir up a cocktail of emotions: your ex-partner moving on and getting a new partner. It’s natural to feel a mix of things… jealousy, sadness, resentment, or maybe relief or even elation. But before you let these wild emotions take hold, when it comes to your children, there’s one […] The post Co-parenting with an ex who has a new partner first appeared on Single Mother Survival Guide ..read more

Being a single mum is a challenging feat, and going through a separation or divorce on top of that can feel like an emotional rollercoaster. It’s completely normal to experience a wide range of emotions, from sadness and anger to confusion and fear. This grief is a natural response to the loss of your relationship […] The post The Top Three Tools You Need To Know For Managing Grief As A Single Mum After Separation first appeared on Single Mother Survival Guide ..read more

Hey there, mama! You know the feeling… You’re a single mum, rocking it every day. Between work, childcare, and everything else that life throws your way, you barely have time to breathe, let alone think about something like your money story. But here’s the thing: your money story – which is the narrative you hold about […] The post The one financial improvement exercise that is better than the rest? first appeared on Single Mother Survival Guide ..read more

For some women, deciding to leave a partner is an incredibly tough and brave decision to make. If it’s an abusive relationship, fear is also very present. It’s a dangerous time. But what about if the abuse continues post-separation? And what about if your previously charming or timid partner goes on a full-out attack after […] The post The stark reality of post-separation abuse first appeared on Single Mother Survival Guide ..read more

Co-parenting with a high-conflict partner can be incredibly challenging, leaving single mothers feeling drained, frustrated, and overwhelmed. Co-parenting, at the best of times, is a delicate dance, but when your partner is high-conflict, it can feel like navigating a minefield. In these situations, setting boundaries becomes essential for maintaining your sanity, protecting your well-being, and […] The post Setting Boundaries in Co-parenting with a High-Conflict Ex-Partner first appeared on Single Mother Survival Guide. The post Setting Boundaries in Co-parenting with a High-Conflict Ex-Partn ..read more

Divorce. The word itself can spark a firestorm of emotions, and anger often burns brightest for single mums navigating this complex journey. You’ve been hurt, betrayed, and uprooted. But here’s the truth: anger after divorce, while fierce, can be your fuel for transformation, not destruction. As a single mum and certified divorce coach who’s walked […] The post Navigating and Channeling Anger After Divorce first appeared on Single Mother Survival Guide. The post Navigating and Channeling Anger After Divorce appeared first on Single Mother Survival Guide ..read more

As a single mother, venturing into the online dating world can feel like venturing into uncharted territory. It’s normal to have questions, concerns, and maybe even a healthy dose of trepidation. But fear not, mama! With the right approach, online dating can be a fun, positive, and empowering experience. Here are some tips to help […] The post How to Thrive in Online Dating as a Single Mum first appeared on Single Mother Survival Guide. The post How to Thrive in Online Dating as a Single Mum appeared first on Single Mother Survival Guide ..read more

For many single mothers navigating the complexities of separation or divorce, the concept of “quality time” with children can feel overwhelming. I always felt that people assumed my daughter and I had so much quality time together. But it had to be an intentional and active choice. Juggling schedules, managing emotions, and facing co-parenting challenges […] The post Making the Most of Parenting Moments, Even After Divorce first appeared on Single Mother Survival Guide. The post Making the Most of Parenting Moments, Even After Divorce appeared first on Single Mother Survival Guide ..read more

Single mums. The word itself conjures images of tireless warriors – juggling work, childcare, and everything in between. They are the glue holding families together, the cheerleaders at every game, the bedtime story readers, the chefs, the Uber drivers, and the disciplinarians – all rolled into one. But beyond the busy schedules and overflowing to-do […] The post Single Parents Day – Celebrating the Power of Single Mums first appeared on Single Mother Survival Guide. The post Single Parents Day – Celebrating the Power of Single Mums appeared first on Single Mother Survival Guide ..read more