Five Surprising Things I Gave Up When I Lost Weight in My 50s
Pahla B, Weight Loss Coach for Women over 50
by Pahla B
3M ago
You want to lose weight, and you’re willing to do whatever it takes. You’re pretty sure that you’re going to have to give up a few things, and you’re absolutely right about that. But it might not be the things you expect.  On today’s episode of the Get Your GOAL podcast, I’m sharing five surprising things I gave up when I lost weight for the last time in my 50s. Isn’t it funny how we always think that giving something up is a bad thing? Like, when you saw the title of this podcast, you probably thought something like, “Oh, Pahla’s gonna tell me that she had to give up her favorite food, o ..read more
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How To Finally Lose the LAST Five Pounds
Pahla B, Weight Loss Coach for Women over 50
by Pahla B
3M ago
You’re so close to your goal weight, you can practically taste it. But here you are, bouncing around between three and seven pounds to the finish line. What’s up with that? Why is it taking so long, and what do you need to do to be done with dieting? Well, on today’s episode of the Get Your GOAL podcast, I’m sharing exactly how to finally lose the last five pounds. No matter how close or far away you are from your goal weight, I know this topic is of deep interest to you. Everybody wants to be done losing weight, right? Right. And it’s my job as your personal weight loss life coach to dispel t ..read more
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What It's Like To Love Your Body
Pahla B, Weight Loss Coach for Women over 50
by Pahla B
3M ago
You’re inundated every day with messages about how you should fix your face, your hair, your aging skin, and your menopausal body.  There are potions and lotions and cleanses and makeup and straighteners. But what you don’t hear a lot of is encouragement to love yourself exactly the way you are.  So here it is. A first-hand account of exactly what it’s like to love your body. The truth is, your body is a walking, talking, thinking, blinking miracle. But maybe right now you don’t see it that way. So with this episode of the Get Your GOAL podcast, I’m taking you behind the scenes on my ..read more
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Tough Love Weight Loss Advice You Need To Hear
Pahla B, Weight Loss Coach for Women over 50
by Pahla B
3M ago
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How To Control Your Eating Without Using Willpower
Pahla B, Weight Loss Coach for Women over 50
by Pahla B
4M ago
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This Is Why You Can't Get Consistent
Pahla B, Weight Loss Coach for Women over 50
by Pahla B
4M ago
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How Journaling Helps You Lose Weight
Pahla B, Weight Loss Coach for Women over 50
by Pahla B
4M ago
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Can You REALLY Eat What You Want and Still Lose Weight?
Pahla B, Weight Loss Coach for Women over 50
by Pahla B
5M ago
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Four "Diet Thoughts" You Can Let Go Of Today
Pahla B, Weight Loss Coach for Women over 50
by Pahla B
5M ago
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Should You Change Your Calories?
Pahla B, Weight Loss Coach for Women over 50
by Pahla B
5M ago
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