Plant Based RD
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Hi! I am Catherine, a registered dietitian, and plant-based eater. I share tips and recipes for making a balanced plant-based lifestyle as easy as pie. I have a mission to help people increase the number of plants on their plates by sharing recipes.
Plant Based RD
2d ago
This Creamy Gochujang Black Bean Stew with Crispy Garlic builds up its incredible savory flavor all in one pan. Budget friendly and packed with nutrition! Why You’ll Love This Creamy Gochujang Black Bean Stew Key Ingredients and Substitutions How to Make Creamy Gochujang Black Bean Stew and Crispy Garlic Heat oil in a large skillet...
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Plant Based RD
1w ago
A creamy chipotle lime white bean soup served topped with roasted plantains. An easy nourishing soup that is great to meal prep. Why You’ll Love This Creamy Chipotle Lime White Bean Soup Key Ingredients and Substitutions How to Make a Creamy Chipotle Lime White Bean Soup To an unoiled pan over medium heat, add the...
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Plant Based RD
1w ago
This Roasted Cabbage Slaw with Sweet Sesame Onions is packed with fiber-rich veggies and flavored using marinated onions. An easy meal that you bake then toss together in the same pan to minimize on dishes. Why You’ll Love This Roasted Cabbage Slaw with Sweet Sesame Onions Key Ingredients and Substitutions How to Make Roasted Cabbage...
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Plant Based RD
2w ago
Soy glazed tofu nuggets served with a seasonal and flavorful whipped sage butternut squash. Easy to make and budget-friendly! Why You’ll Love These Soy Glazed Tofu Nuggets Key Ingredients and Substitutions How to Make Soy Glazed Tofu Nuggets with Whipped Sage Butternut Squash Preheat the oven to 425F and prepare two parchment lined baking sheets....
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Plant Based RD
1M ago
This Butternut Squash White Bean Soup is the perfect combination of textures and savory flavor. Topped with crispy sage for an extra infusion of fall flavor. Why You’ll Love Butternut Squash White Bean Soup Key Ingredients and Substitutions How to Make Butternut Squash White Bean Soup with Crispy Sage Preheat the oven to 425F. Cut...
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Plant Based RD
1M ago
A Caramelized Lemon and Zucchini Bean Salad to help use up the last of your zucchini. Easy to make and great to prep ahead for more protein and fiber packed meals. The last of my zucchini. It’s been a good year and I will miss some of my favorite summer produce. So let’s enjoy one...
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Plant Based RD
1M ago
This Apple Crumble Chia Pudding is packed with all the fall flavors thanks to the addition of apple butter and warming spices. A fiber loaded breakfast that is easy to prep ahead of time. I’m not ready for the fall, the colder days, and darkness, but I am here for the food. Just the food....
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Plant Based RD
1M ago
Jammy stewed tomato bowls topped with seasoned crispy chickpea crumbs to help use up the last of those tomatoes. Why You’ll Love These Jammy Tomato Bowls with Crispy Chickpea Crumbs Key Ingredients and Substitutions How to Make Jammy Tomato Bowls and Crispy Chickpea Crumbs Preheat the oven to 425F. Place the drained chickpeas on a...
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Plant Based RD
2M ago
These Barbecue Glazed Tofu Burgers are the ideal homemade burger with the perfect texture and chew. Packed with protein and great to prep in advance. For us in the US, it’s our holiday weekend that often feels like a goodbye to summer. I don’t necessarily see it that way as many people I know will...
The post Barbecue Glazed Tofu Burgers with Tomato Jam first appeared on Plant Based RD.
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Plant Based RD
2M ago
This creamy chipotle bean salad helps elevate your high fiber beans into a satisfying, spicy, and umami packed addition to any meal. Why You’ll Love This Creamy Chipotle Bean Salad Key Ingredients and Substitutions How to Make a Creamy Chipotle Bean Salad Place a large skillet over medium heat. Add the oil to warm through...
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