Please visit me on the new Running Diva Mom website
Running Diva Mom
by Running Diva Mom
3y ago
Thank you for sharing in my journey for the past nine years. I have learned so much through this blog, met so many amazing women and started a journey that I never imagined would be mine. Please visit me on my new website and blog. www.runningdivamom.com ..read more
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Moms on the Move - starts June 26
Running Diva Mom
by Running Diva Mom
3y ago
Moms on the Move Tuesdays at 9:00-10:15 am – five weeksStarts Tuesday, June 26 at 9:00 amInvestment in yourself: $99 Moms on the move is a stroller-based fitness program designed for moms with little ones. Each one hour total body workout incorporates running, walking, power walking – followed by core work and overall body toning with your little one in their stroller or alongside you at the park. This outdoor fitness class offers a variety of fun class formats with a 30 minute run/walk and 30 min strength and core program featuring kid-friendly music. Form lasting friendships with other moms ..read more
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Fall Ladies Couch to 5K | Starts Aug 22nd
Running Diva Mom
by Running Diva Mom
3y ago
Fall Ladies Couch to 5K | Starts Aug 22nd Wednesdays at 6:00-6:45 pm – nine weeks Program starts with one minute intervals of running/walking for 20 mins! https://www.cityofsunprairie.com/156/Recreation-Aquatics Are you interested in running your first 5K? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. You'll start off alternating between walking and running small distances, and slowly build up endurance over the course of nine wee ..read more
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Ladies 10K & Half Marathon Running Group - Starts Aug 4
Running Diva Mom
by Running Diva Mom
3y ago
Ladies 10K Running Group with Running Diva Mom Ladies Half Marathon Running Group with Running Diva Mom Starts Sat, Aug 4 @ 7:00 am for 11 weeks Investment in yourself: $99-149 This running group is designed to take runners from the 5K to the 10K or half marathon in eleven weeks. We will meet together once each week on Saturday mornings. Parks/locations will rotate in Sun Prairie, Deforest and Cottage Grove. Class starts on Saturday, August 4. First class will meet at Running Diva Mom Studio in Sun Prairie. Class meets for eleven weeks at 7:00 am on Saturday mornings. This is a combined clas ..read more
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Saturday Morning – Womens Running Group - Starts June 2
Running Diva Mom
by Running Diva Mom
3y ago
Saturday Morning – Womens Running Group Thirty & Sixty Min Run/Walk Options Starts Saturday, June 2 at 7:00 am/7:45 am Start your Saturdays off right this summer with a group run on Saturday mornings. Ladies will rotate various parks and trails in Sun Prairie on Saturday mornings at 7:00 am. This is a combined class, depending on your goals.  There will be a sixty minute run/walk option that begins at 7:00 am and a thirty minute run/walk option that begins at 7:45 am. The earlier group will run/walk two loops.  Group starts Saturday, June 2 at the Running Diva Mom Studio in Su ..read more
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LADIES Fall 13.1 & 26.2 Training Group ONLINE
Running Diva Mom
by Running Diva Mom
3y ago
LADIES Fall 13.1 & 26.2 Training Group ONLINE July 1-October 31 Investment in yourself: $99 Hey ladies! Need some motivation to stay on track this summer with your fall half or full marathon goals? Whether you just need a plan or want some extra accountability, I would love to help you achieve your running goals over the next several months. You will receive weekly accountability from your running coach and daily accountability from other participants of the group. - Program runs July 1 through October 31 - Four month custom training program designed for each runner (after each comple ..read more
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Newest ACE Certified Personal Trainer ...
Running Diva Mom
by Running Diva Mom
3y ago
Newest ACE Certified Personal Trainer ..read more
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May Women Working on Wellness - Starts online May 6
Running Diva Mom
by Running Diva Mom
3y ago
Women Working on Wellness | Fitness & Weightloss Accountability Group with Running Diva Mom Run, Walk and Run/Walk training options available! May 6-27 Investment in yourself: $30  REGISTER Participants will receive: - Three week calendar with an introductory running or walking program and wellness challenges to be completed on your own - Personalized daily step goals - Weekly private individual weigh-ins virtually with your coach - Gain additional accountability by sharing your daily step count and food log with the group (optional) - Daily group fitness check-ins, weightloss & ..read more
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Make your list of reasons longer than your list of excuses.
Running Diva Mom
by Running Diva Mom
3y ago
But ... I'm tired. But ... I don't want to. But ... I'm sore. But ... I want to give up. But ... it's cold. But ... my kids will miss me. But ... I have other things to do. But ... you'll have more energy. But ... you're worth it. But ... you'll feel so much better. But ... you won't regret it. But ... you'll feel on fire. But ... you'll be a more patient mom. But ... there will always be other things to do. But ... you have no reason not to. Make your list of reasons longer than your list of excuses ..read more
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Rise & Shine – Womens Running Group -- Starts May 4
Running Diva Mom
by Running Diva Mom
3y ago
Rise & Shine – Womens Running Group Starts Friday, May 4 at 5:15 am REGISTER Start your weekends off right this spring/summer with a group run on Friday mornings. Ladies will rotate various parks and trails in Sun Prairie on Friday mornings from 5:15-6:15 am. Get your workout in before your family rises for the day, before your work day and before your busy weekend of scheduled activities. Ladies will run/walk 30 mins at various locations, plus a dynamic warm up, cool down and stretching. All paces and abilities welcome. Group starts Friday, May 4 at the Running Diva Mom Studio in Sun ..read more
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