AMARILLO, Texas (KAMR/KCIT) — Chef Ron from Sunday’s Kitchen joined Today in Amarillo on Tuesday morning and showed an easy weeknight recipe. Check out the full recipe below: Easy Weeknight Frito Pies: One tablespoon olive oil or butter One lb ground beef (80/20) One teaspoon salt, plus more to taste 1/2 teaspoon ground black pepper One onion, chopped Two cloves garlic, minced One 14-oz can beef broth 14.5 oz can diced tomatoes 15 oz can tomato sauce 15 oz can pinto beans, drained 15 oz can red kidney beans, drained Two tablespoons chili powder Two teaspoons ground cumin One tablespoon ..read more

AMARILLO, Texas (KAMR/KCIT) — Local Musician Kayla Richardson joined Today in Amarillo on Friday morning. She performed covers of "Dream" by Fleetwood Mac, "Waiting on the World to Change" by John Mayer, and "Wild World" by Cat Stevens ..read more

PERRYTON, Texas (KAMR/KCIT) - On the afternoon of June 15, 2023, an EF-3 tornado blew through the town of Perryton in Ochiltree County, tearing a path down and across Highway 377. In about 10 minutes, the storm killed three people and injured more than 100, and heavily damaged or destroyed dozens of mobile homes, houses, businesses, and agency facilities. On Today in Amarillo on Friday, Anchors Caylee Hanna and Roushell Hamilton Jr. and Meteorologist Maria Pasillas discussed their experiences and those of others during the June 2023 tornado in Perryton, amid efforts to check in with and contin ..read more

AMARILLO, Texas (KAMR/KCIT) — Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning and demonstrated some back exercises for people who have office jobs. Sparks detailed a few exercises including single-leg deadlifts to a high knee, overhead press with a knee raise, and plate presses. Sparks also took some time to discuss the Keto Diet and the extremities that the diet has, including deficiencies in key vitamins and minerals, the elimination of food groups, and higher risk of chronic diseases long term. To find out more about Haley Sparks and Rebuilt Life Coachi ..read more

AMARILLO, Texas (KAMR/KCIT) — Rebecca Parker from Wonderland Amusement Park joined Today in Amarillo on Wednesday morning and discussed some upcoming summer specials that the park is holding. This Sunday, June 16, Wonderland will be having a Father's Day special that will allow all dads to ride for free with the purchase of a kid's WOW pass ..read more

AMARILLO, Texas (KAMR/KCIT) — Chef Ron from Sunday's Kitchen joined Today in Amarillo on Tuesday morning and showed off a delicious breakfast recipe ..read more

AMARILLO, Texas (KAMR/KCIT) — Professional Mixed Martial Artist Matthew Hunt is chasing his dream of stepping on the biggest stages in the MMA world. "I've fought at different levels, I've visited the Bellator stages," said Hunt, who told MyHighPlains.com that MMA is his way of being a positive inspiration and telling his story. "I haven't been to the big stages like Cody Pfister just yet, but this is part of my dream, my journey, and it's another step in completing that." The next step is his heavyweight match in the Revolution Cage Warrior Challenge on Saturday, June 8 in Liberal, Kan ..read more

AMARILLO, Texas (KAMR/KCIT) — Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning and demonstrated some cardio workouts using kettlebells. Sparks also took some time to discuss some healthy food alternatives at restaurants. She talked about portion control and moderating what you eat. To find out more about Haley Sparks and Rebuilt Life Coaching, click here. For the latest Amarillo news and regional updates, check with MyHighPlains.com and tune in to KAMR Local 4 News at 5:00, 6:00, and 10:00 p.m. and Fox 14 News at 9:00 p.m. CST ..read more

AMARILLO, Texas (KAMR/KCIT) — Local Musician Luis Torres joined Today in Amarillo on Wednesday morning. He performed a cover of "On the Road Again" by Willie Nelson, and an original song, "Mary ..read more

AMARILLO, Texas (KAMR/KCIT) — Local Musician Tim Wiles joined Today in Amarillo on Monday morning. He performed a cover of "Ramblin' Fever" by Merle Haggard, and an original song, named "Lone Soldier ..read more