This transcript version is not in its final form and will be updated. Andrew Huberman: Welcome to the Huberman Lab podcast where we discuss science and science-based tools for everyday life. I’m Andrew Huberman and I’m a professor of neurobiology and ophthalmology at Stanford School of Medicine. My guest today is Dr. Gary Steinberg. Dr. […] The post Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration first appeared on Young By Choice ..read more

The Sweet Thyme Inn was one of the first vegan bed and breakfasts in the US, and the food was extraordinary. This is one of their guest favorites.  For the dressing:½ cup vegan milk¼ cup grapeseed oil2 tablespoons apple cider vinegar1 tablespoon maple syrup1 cup fresh raspberries For the salad:Mixed baby greens1 cucumber, sliced into […] The post Vegan Avocado Salad With Raspberry Dressing first appeared on Young By Choice ..read more

May 18, 2024 Bloating, gas, constipation, and food intolerances — you’ve probably experienced these symptoms before. In fact, a study evaluating gastrointestinal (GI) symptoms in Americans found that out of 71,812 people, 61 percent reported GI problems in the last week. Experiencing gut health issues is nothing to take lightly, though…   For example, “leaky gut” […] The post Probiotics, Cold Plunging, & Lab Testing first appeared on Young By Choice ..read more

You’ll also join 500,000+ others in receiving Huberman Lab’s monthly Neural Network newsletter on neuroscience, health, and science-related tools from Dr. Andrew Huberman. By submitting your email to subscribe, you agree to Scicomm Media’s Privacy Policy. Source link The post Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities first appeared on Young By Choice ..read more

Gamified digital interventions have shown promising results in improving mental health outcomes. A review of various studies revealed that gamified approaches can significantly enhance well-being, resilience, and reduce stress, depression, and anxiety. These interventions leverage game mechanics like challenges and rewards to engage users and promote sustained behavior change​ (BioMed Central)​​ (JMH – JMIR Mental […] The post Gamified Health Interventions first appeared on Young By Choice ..read more

Maple syrup sets off rich slices of sweet battered toast, guaranteed to please any morning palate. What you need: ¾ cup chopped toasted pecans1-¼ cups soy milk or other vegan milk4 ounces silken tofu, drained1 teaspoon vanilla extract¾ cup pure maple syrup, divided8 slices whole-grain or sprouted bread What you do: Into a blender, place […] The post Vegan Maple-Pecan French Toast first appeared on Young By Choice ..read more

Lahmacun, also known as “Turkish pizza,” is a crispy Middle Eastern flatbread topped with spiced ground meat, minced vegetables, and herbs. This easy-to-make vegan version includes plant-based beef and spicy, aromatic toppings that’ll make your kitchen table feel like a boat ride on the Bosphorus. What you need: For the topping:1 tablespoon olive oil1 small […] The post Vegan Turkish Pizza (Lahmacun) | VegNews first appeared on Young By Choice ..read more

May 16, 2024 I recently read The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant and had my mind blown by a ton of facts I never knew about glutathione, the body’s so-called “master antioxidant” that plays a crucial role in protecting cells from oxidative stress and damage caused by […] The post Your Body’s Master Detoxifier with Dr. Nayan Patel first appeared on Young By Choice ..read more

ANDREW HUBERMAN: Welcome to the Huberman Lab podcast, where we discuss science and science-based tools for everyday life. [MUSIC PLAYING] I’m Andrew Huberman, and I’m a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today is an Ask Me Anything episode or AMA. This is part of our premium subscriber channel. Our premium […] The post AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors first appeared on Young By Choice ..read more

This simple, fresh salad full of flavor will wow guests all year long. The key is perfectly ripe avocados and crisp, sweet watermelon! What you need: ¾ cup extra virgin olive oil1½ tablespoons lime zest2 tablespoons lime juice2 tablespoons lemon juice1½ tablespoons minced garlic1 teaspoon salt¼ teaspoon red pepper flakes, plus more to taste¾ cup […] The post Vegan Chimichurri Avocado Salad | VegNews first appeared on Young By Choice ..read more