The Sky High Energy Episode
The Red Delta Project Podcast
by Matt Schifferle
6M ago
Everything in fitness and life comes easier when you have more energy. You build more muscle, burn more fat, and have a much easier time sticking to your habits. The opposite is also true with low energy. You have to spend twice the effort for half the benefit, which is never a winning scenario. RDP resources that ..read more
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3 Simple Healthy Eating Habits w/ Kaki Okumura
The Red Delta Project Podcast
by Matt Schifferle
6M ago
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Preview of My Next Book: Be Fit & Live Free
The Red Delta Project Podcast
by Matt Schifferle
6M ago
My next book is still in the editing stages, but it promises to be the biggest game-changing work I've even produced. So here's a little preview of what's to come and what you can look forward to.RDP books and equipment resources:https://linktr.ee/reddeltaproject[powerpress ..read more
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Simplifying Strength Training with Chain Training
The Red Delta Project Podcast
by Matt Schifferle
7M ago
Chain training is the foundation for all of the Red Delta Project programs, including Grind Style Calisthenics, Overcoming Isometrics, and even Smart Bodyweight Training. It's nothing fancy, but it does make strength training simpler, more functional, and easier to program for physical development. It also helps reduce joint stress while making training more holistic for athletic ..read more
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The #1 Muscle Building Mistake We All Make and How to Fix It
The Red Delta Project Podcast
by Matt Schifferle
7M ago
Building muscle with calisthenics doesn't have to be nearly as difficult as people make it. Yet many people almost try to make it harder than it needs to be by using a limited approach that requires twice the effort for half of the progress. R.D.P books on AmazonRDP Merch and Books on PDFNOSSK Affordable Suspension TrainersKensui ..read more
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How to Boost & Manage Personal Motivation Quickly
The Red Delta Project Podcast
by Matt Schifferle
7M ago
Your emotional drive, or motivation, is essential to your success in anything in life, especially in fitness. If you're not driven to take action, you won't adopt or stick to your habits, jeopardizing your results. Motivation is not some woo-woo pseudoscience. Cultivating it depends on understanding the cost-to-benefit ratio of your habits. Put, you'll be more ..read more
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Applying Weight Lifting Programs to Calisthenics Training
The Red Delta Project Podcast
by Matt Schifferle
7M ago
It's time for another AMA (Ask Me Anything) Episode of te RDP podcast. This week's questions had a lot to do with calisthenics programming. You can use calisthenics for classic weight lifting programs like HIIT training, Circuit training, and 5/3/1.RDP resources that help support the show:R.D.P books on AmazonRDP Merch and Books on PDFNOSSK Affordable Suspension ..read more
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The Less Pain, More Gain Episode
The Red Delta Project Podcast
by Matt Schifferle
8M ago
Pain is the adversary of every goal in fitness. Whether you want to build muscle and strength, expand endurance, or just look better naked, pain will always hold you back. In some cases, it will rob you of your hard-earned gains.The best thing to do is to avoid pain and injury as much as possible. However ..read more
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5 Common Signs of Over-Dieting
The Red Delta Project Podcast
by Matt Schifferle
8M ago
Like over-training, over-dieting is taking a helpful habit a bit too far, for a bit too long, which can place your mind, body, and lifestyle under chronic stress.The best way to avoid and recover, from over-dieting is to bend the rules of the diet a bit so you avoid the long-term build-up of stress. Unfortunately ..read more
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Ending Diet and Exercise FOMO For Good
The Red Delta Project Podcast
by Matt Schifferle
8M ago
Diet and exercise options abound! We've never had so many options for getting in shape, and more are being created every day. It's good to have choices, but too many choices can make it hard to decide on what to do. There's always something else you should be doing no matter what method you're currently using. Battling ..read more
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