Here are some ways to improve life that AREN'T related to your physical appearance. Appearance does matter in some contexts, but they're not the only thing. Sometimes we may lose perspective on this in our pursuit of self-improvement. There may be other, more impactful ways you can strive to improve yourself! In this video, I talk about some ways to improve, how they've impacted me, and some methods I've picked up while working on myself ..read more

Lacking motivation could be "laziness," but it could also be a sign of something deeper ..read more

Here are some thoughts on balancing self-improvement with authenticity! There are 2 perspectives I guess 1.) Don't be yourself. Be better. 2.) Be yourself, but explore new things to learn what "yourself" means. Ultimately, I guess these are roads that lead to similar destinations. Have a wonderful day ..read more

Sometimes it helps to get some clarity before even deciding what long-term changes we want to make! Getting to a relaxed, energized state can really help this. You only need a few hours ..read more

I speak with the wonderful Humphrey Yang on his career, his financial advice, and content creation. Humphrey Yang on YouTube: https://www.youtube.com/channel/UCFBpVaKCC0ajGps1vf0AgBg v ..read more

This is a follow up to last year's video on finding friends. I don't claim to be a "dating expert" - do those exist? However, these are things I do wish I knew when I was single. If they can help you, that's great ..read more

I talk a little bit about what I *personally* want from my life and career.  I want to protect and provide for my family and loved ones. I want that possibly more than anything else in the world.  But I also want to give to others and help them freely.  So while providing for my family often involves material goods, I never want to do this through taking from others.  I want to make money through serving the needs and wants of others. I want to provide for my family by providing for others. This is just using myself as an example. Watching back, I wish I'd talked a little m ..read more

I chat with Adam about his "Superfunctional Training" approach and what he thinks can be added to modern training! https://www.thebioneer.com/ https://www.youtube.com/channel/UCIh_TPYPqjJuS_-nOfAIlfg ..read more

Daniel from FitnessFAQs chats with me on growing muscle with calisthenics, building his brand, and other parts of life. Great chat! Body By Rings: https://fitnessfaqs.com/product/body-by-rings/ FitnessFAQs YouTube: https://www.youtube.com/user/FitnessFAQs FitnessFAQs Instagram: https://www.instagram.com/fitnessfaqs ..read more

Learning to forgive others has been one of the most powerful skills for my happiness, success, and mental health. I used to think it was bogus, but a MAJOR turning point for me was learning that forgiveness wasn't necessarily to help others, but to help ourselves. I talk about 2 stories where I was wronged. One was an inconsequential story back when I was in college, and another was a very serious wrongdoing from a case worker at the hospital when my mother was sick. Using these 2 stories as context, I talk about how learning to feel love and compassion for those that hurt us ultimately mak ..read more