Physical therapy is a proven method of alleviating and rehabilitating a torn hip labral. This article covers the essentials of physical therapy for a hip labral tear, including what it is, the benefits, and what to expect. More ..read more

The best hip labral tear exercises to strengthen and rehabilitate the hip. More ..read more

For those aging in place, in-home care can be a great option to keep seniors independent and able to remain in their homes. This article covers 10 of the most common in-home care options used by the elderly. More ..read more

Only 10% of US homes are "aging-ready" which poses a significant threat to those aging in place. Our in-depth guide covers every aging in place home modification to make to create a home that's safe, accessible, and comfortable for older adults. More ..read more

A hip labral tear can be painful and leave you unable to perform everyday tasks. Luckily, there are various treatments for a hip labral tear. We've compiled the top 14 surgical and nonsurgical hip labral tear treatments. More ..read more

Are you worried about a hip labral tear? Our injury overview covers all the essentials, including what it is, symptoms, causes, and more. More ..read more

This checklist for seniors serves as a guide to walk you through the necessary steps to age from the comfort of home. Our checklist goes beyond aging in place remodeling, but embodies all the steps needed to maintain independent living. This includes technology and assistive services, healthcare, mobility, fall prevention, and financial planning. More ..read more

Aging in place is an essential goal for 93% of adults 55+. However, it's not something that can be easily achieved. These statistics highlight key trends, challenges, costs, home modifications, and technology being used by those aging in place. More ..read more

Stretching is a proven method to relieve pain from hip impingement. We break down the top stretches for hip impingement relief with videos and tips for maximum benefit. More ..read more

Light therapy lamps are great for those that struggle with the winter blues or just don't get enough sunlight. For many, they can enhance the quality of life greatly. However, they do require a small learning curve to be effective. We've compiled the top five most common light therapy mistakes and misuses to avoid. Read this to ensure you get the most out of your bright light therapy lamp. More ..read more