No matter which you decide is the best diet for hypothyroidism, it’s important to include these important chemicals and nutrients for keto and hypothyroidism: Iodine Iodine is one of the two building blocks for thyroid hormones. Your thyroid converts tyrosine (the other building block) into thyroglobulin and attaches between one and four iodine atoms to create T1, T2, T3, and T4 respectively. Without enough iodine, your thyroid simply can’t produce its hormones. Selenium The enzyme that converts T4 to T3 is a selenium-dependent enzyme, so without enough selenium, your thyroid hormones are stu ..read more

A love story no one ever thought about, neither was needed nor any body deserved  but certainly we are watching it grow slowly & gradually among us because of our own negligence and the brain washed media who dosen`t give a damn. In 2020, according to the International Diabetes Federation (IDF), 463 million people have diabetes in the world and 88 million people in the Southeast Asia region. Of this 88 million people, 77 million belong to India. The prevalence of diabetes in the population is 8.9%, according to the IDF. According to the IDF estimates, India h ..read more

Last time when I heard India & Indians were aiming towards becoming a Superpower, the next big thing on the planet, overtaking US blah blah blah. But the current scenarios are a bit different. Yes we are going to become a superpower but certainly not in the field which we wanted. How come we went so wrong? Even in this technological privilege era when every piece of information is online, we dont even have the very basic of knowledge about what shall we eat and what shall we not so that we can remain healthy? Or have we been misguided all this while so that some big corporations can utili ..read more

The phrase “Workplace Wellness” usually implies a program at an office to improve the physical health of employees: helping them lose weight, stop smoking, improve lipid profile, blood pressure levels and exercise more. But while all of those goals are important, that alone isn’t enough. It’s also necessary for employees to have access to mental health programs. By ignoring the mental health of their employees, an employer can suffer serious financial setbacks. According to the Partnership for Workplace Mental Health, mental illness and substance use disorders are the fifth leading cause ..read more

Your heart is racing, your mind is panicking, you’re breathing harder as if you just ran a marathon, your muscles are tensing, you just want to run away…sound familiar?  These are some common experiences that we have when we’re feeling stressed. According to the Cleveland Clinic, stress is defined as “the body’s reaction to any change that requires an adjustment or response.” And in this post, we’re going to explore the effects of long-term stress in particular. Normally we consider stress bad, but this isn’t necessarily the case. Even positive experiences can cause stress. Have you ..read more

Indian companies are rethinking their employee-wellness strategies and customizing programs to accommodate the tectonic change in people’s habits after a prolonged phase of working from home due to the Covid-19 lockdown and expect it will manifest in cultural shifts and personal choices, experts said. Indian companies are advising employees to adopt simple health measures during this prolonged shutdown to be physically and mentally upbeat. The two main tenets companies are focusing on  are diet and workout, while requesting in-house doctors and nutritionists to chalk out a weekly meal an ..read more

Did you know that 76% of employees feel as though their workplace is directly responsible for their health and well-being? You heard us—76%! In the past, workplace wellness was a luxury that some, but not all, employees received from their employers. People may have been offered a discount for going to the gym more than ‘x’ amount of times a month or had healthy snacks available to them at the office. Only in recent years have employers caught onto and contributed more time, energy, and resources to the ‘wellness program’ trend. Workplace health and wellness will top the list of what the ..read more

INGREDIENTS 1 pound broccoli crowns 3 tablespoons extra-virgin olive oil 3 tablespoons mayo 1½ tablespoons apple cider vinegar 2 teaspoons Dijon mustard 1 teaspoon maple syrup or honey 1 garlic clove, minced ¼ teaspoon sea salt, more to taste ⅓ cup diced red onions 10.⅓ cup dried cranberries Smoky tamari  almonds 11.½ cup almonds 12.½ cup pepitas 13.1 tablespoon tamari 14.½ teaspoon maple syrup 15.¼ teaspoon smoked paprika, more t ..read more

INGREDIENTS 1 head cauliflower, cut into small florets . 1 tsp ground cumin 1 tsp garam masala 1/2 tsp cayenne pepper 1/2 tsp salt 1 tbsp olive oil For Sauce 4 tbsp unsalted butter 1/2 onion diced 2 cloves garlic minced 1 tbsp minced ginger 1 tbsp garam masala 1 1/2 tsp paprika 1 tsp ground cumin 1/2 tsp cayenne pepper 1/2 tsp salt 1 1/2 cups crushed tomatoes 17. 1/2 cup water 1/2 cup heavy whipping cream Cilantro minced INSTRUCTIONS Preheat oven to 220 °C/ 425 °F (conventional), or 200 °C/ 400 °F (fan assisted). Toss the ..read more

INGREDIENTS 1 whole cauliflower cut into florets2 tbsp butter. 2 whole tomatoes finely diced 1 whole green capsicum (bell pepper) finely diced 1 cup water 1 tsp red chili powder 1/4 tsp turmeric powder 1 1/2 tsp pav bhaji masala 3 tbsp fresh coriander finely chopped. 1 tsp ginger garlic paste 1 whole red onion finely diced (extra for garnish) salt to taste1 whole fresh lime to taste. INSTRUCTIONS Fill a large pot with water and add a pinc ..read more