Half Size Me
25,779 FOLLOWERS
The Half Size Me is a weekly show hosted by Heather Robertson about weight loss and getting healthy in a sustainable and maintainable way. Whether you want to lose weight or maintain your weight, you'll find what you need to help you reach your weight loss goals.
Half Size Me
3d ago
In this BONUS REPLAY of The Half Size Me™ Show episode 241, Heather talks with Laura about how she lost over 60 pounds by not dieting why she choose to focus on changing her habits and not just dieting how she learned consistency with her habits was key to not gaining weight and much more! Disclaimer: Any ..read more
Half Size Me
3d ago
In episode 637 of The Half Size Me™ Show, Heather talks with Kim about how to find structure with her eating habits in her busy life, plus they chat about dealing with emotional eating and boredom preparing dinners instead of falling back on convenience food and more! Episode 637 is only available to Half Size ..read more
Half Size Me
2w ago
In episode 635 of The Half Size Me™ Show, Heather helps Aurae work through her weekend struggles, including impromptu eating out tracking her calories and meals and more! Episode 635 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire ..read more
Half Size Me
3w ago
In episode 634 of The Half Size Me™ Show, Heather follows up with Lori (from episode 597), who needs some help managing exercise and calorie deficits, plus they talk about –setting up a paper and pencil journaling system –dealing with a scarcity vs. abundance mindset — and more! Support Half Size Me Show’s mission and ..read more
Half Size Me
1M ago
In episode 633 of The Half Size Me™ Show, Heather talks with Megan about learning to regulate her own emotions, as well as supporting our loved ones when they are struggling setting emotional boundaries using food as a coping mechanism and more! Episode 633 is only available to Half Size Me Podcast Premium subscribers. As ..read more
Half Size Me
1M ago
In this BONUS REPLAY of The Half Size Me™ Show episode 377, Heather talks with Connie about — how she gained weight as a newlywed — how her mind and habits have evolved — how to revamp her favorite foods to enjoy them more often — and much more! Disclaimer: Any prices, discounts, or promotions ..read more
Half Size Me
1M ago
In episode 632 of The Half Size Me™ Show, Heather talks with Kate about her weight loss during a year of committing to a paper and pencil journal, plus they chat about — why you need to tailor strategies to your own situation — why you need to focus on what you can do in ..read more
Half Size Me
1M ago
In episode 631 of The Half Size Me™ Show, Heather talks with Rachel about her history of yo-yo dieting and how to break out of it, and they delve into why your mindset is so important how to handle your lower brain chatter and more! Episode 631 is only available to Half Size Me Podcast ..read more
Half Size Me
1M ago
In episode 630 of The Half Size Me™ Show, Heather talks with Lynn about her 20-pound weight loss and continued maintenance, plus they talk about — how to lose weight when you are shorter — why you need to live your best life — and more! Support Half Size Me Show’s mission and help us ..read more
Half Size Me
2M ago
In this BONUS REPLAY of The Half Size Me™ Show, Heather talks with Mary Ann about –why being vulnerable is the key to weight loss success –why her self talk had to change so she could learn to ask for help –why she had to find a new way of eating to lose over 200 ..read more