Oral Health and Menopause
Hot Flush Club
by Debbie
3y ago
We already know that menopause can increase your risk of osteoporosis and certainly loss of bone is the jaw can lead to tooth loss because it is this which supports and anchors the teeth. It is said that women with osteoporosis are three times more likely to experience tooth loss than those without osteoporosis. You ..read more
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My Experience with Retinol
Hot Flush Club
by Darren Sheed
3y ago
Skincare  is such a complex subject that is attached to a multi million pound industry.  It really is important to care for your skin in later life and sometimes this means changing your skin care routine to adapt to skin changes . I have always cleanse and moisturised  on a daily basis from as far ..read more
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My Journey with CBD Oil
Hot Flush Club
by Debbie
3y ago
During my menopause journey and now founder of Hot Flush Club , I have been asked on numerous occasions about my opinion of CBD oil and whether I would recommend this to women for their symptoms. Being a total novice in this area , it made me able to test these with honest opinion. So ..read more
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Menopause on A Budget
Hot Flush Club
by HFC Team
4y ago
We all know that there are countless vitamins , supplements and whole foods that are really good for your menopause symptoms and generally making mid life a bit more doable .. but no one actually mentions how much it is all going to cost.   I am unable to take HRT as I have a […] The post Menopause on A Budget appeared first on Hot Flush Club ..read more
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Votiva non surgical Vaginal rejuvenation.
Hot Flush Club
by HFC Team
4y ago
Women don’t talk enough about their vaginal health ! So let’s start the conversation. I found myself suffering with a mild degree of stress incontinence and vaginal dryness during my menopause, so decided to explore the  treatments available. After researching the various options offered on the market I decided to try Votiva Radio frequency Therapy […] The post Votiva non surgical Vaginal rejuvenation. appeared first on Hot Flush Club ..read more
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How to improve energy levels in menopause
Hot Flush Club
by HFC Team
4y ago
Are you feeling the menopause slump too? Sometimes we can barely keep our eyes open! Menopausal fatigue can be emotionally and physically draining, particularly when it is affecting your day to day life. However, there are steps you can take to restore your energy.  Why do I have no energy? As we enter perimenopause, our […] The post How to improve energy levels in menopause appeared first on Hot Flush Club ..read more
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Menopause at work: How to talk to your manager and colleagues about menopause
Hot Flush Club
by HFC Team
4y ago
Why I chose to tell my work I was going through menopause  When I entered peri-menopause I couldn’t concentrate at work, couldn’t carry out my normal everyday tasks, couldn’t interact with my colleagues as I once had, and I could barely stay seated for more than an hour! My hot flushes would have me running […] The post Menopause at work: How to talk to your manager and colleagues about menopause appeared first on Hot Flush Club ..read more
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Loneliness in menopause
Hot Flush Club
by HFC Team
4y ago
Menopause can be a lonely journey. Our mental health can suffer, which in turn, can make us feel lonely and round the viscous cycle goes; subsequently have a negative impact on our overall health.  There is much misconception that people who have people around them constantly and are very social are not lonely; anybody can […] The post Loneliness in menopause appeared first on Hot Flush Club ..read more
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Cassie’s Cervical Cancer Journey
Hot Flush Club
by HFC Team
4y ago
After celebrating Cervical Cancer Awareness week, HFC feel it is important to share the experience of a Cervical Cancer survivor and document the journey that continues long after the last cancer  treatment (radiotherapy and chemotherapy).  Cancer really does change your life; there is a long lasting impact on yourself and your family. However, on a […] The post Cassie’s Cervical Cancer Journey appeared first on Hot Flush Club ..read more
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Menopause Brain Fog
Hot Flush Club
by HFC Team
4y ago
What was I writing again? Oh yes, brain fog! For many years brain fog was written off as a ‘fake’ condition! But let me tell you, brain fog in menopause is very much REAL! Think of a time you went upstairs and forgot why… now imagine that feeling 10+ times a day, or for some, […] The post Menopause Brain Fog appeared first on Hot Flush Club ..read more
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