Are you facing difficulties to lose weight? Are you doing every diet recommended by every health website or magazine? If you do and you still haven’t succeeded I urge you to stay and finish the article that could change your rest of your life. If this sentence isn’t sufficient I promise that you will be rewarded if you stay till the very end. According to my study, you have to both manage your diet and maintaining active life, meaning workout every week. First I will introduce tips on eating healthier and more organize and then I will recommend you on workout program that can do mira ..read more

CLICK HEREI’ve never had the impulse to write a review for a product before. I figure people will discover for themselves how good something is without my help. But after trying the Leptitox supplements this changed; I knew I had to help other people understand what this product offers since it gave me what I had been after for years. I personally didn’t find Leptitox because of a review, I found it because I was desperate. I had been struggling with my weight since I was a teenager and after a few decades had had enough. I had been on every diet imaginable (low-fat, low-carb, fruit fasting ..read more

For many of us, the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us. If you’re reading this it’s highly likely you understand and have the first-hand experience, of this allure. Sugar isn’t just confectionery, it’s a compulsion; there is no such thing as stopping after “just one.” I mean, if one is good, more is better. At least that’s wh ..read more

What’s the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs. So, what should you believe? The truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find t ..read more

In January 2019, an extensive report about nutrition recommendations was published by an international committee of scientists from around the world: Switzerland, Zimbabwe, India, Pakistan, and United States, headed by one of the renowned researchers in nutrition, Walter Willett of the Harvard University School of Public Health. Usually, such reports published by international organizations, such as the “World Health Organization“, but in this case, it’s an initiative of “Lancet Medical Journal“, which is quite rare. The major innovation of the report lies in his scope, and the writers’ att ..read more

I’ll bet that all of you out there did crunches, hoping for a six-pack or a flat belly like those two: And I’ll bet you another thing – some of you are having terrible backaches, EVEN WHILE RESTING! and you tried about everything. But while in theory the crunch is perceived to be a simple, relatively safe exercise this is not necessarily the reality. The problem is that most people do not perform the movement properly placing them at risk for injury. The risk and likelihood of injury increase exponentially as the crunch movement is made more complex or challenging by adding weights ..read more

Are you facing difficulties to lose weight? Are you doing every diet recommended by every health website or magazine? If you do and you still haven’t succeeded I urge you to stay and finish the article that could change your rest of your life. If this sentence isn’t sufficient I promise that you will be rewarded if you stay till the very end. According to my study, you have to both manage your diet and maintaining active life, meaning workout every week. First I will introduce tips on eating healthier and more organize and then I will recommend you on workout program that can do mira ..read more

Recently, a new “ketogenic” diet headline has been featuring rapid weight loss. Many recent menus and explanations can be found online, but almost on every website, you will not find reliable details of the risks of diet or recommendations from doctors and nutritionists. The ketogenic diet is an especially high-fat diet, up to about 80% of its diet. Additionally, it contains a measured amount of protein (20-15%) and low in carbohydrates (less than 5%). Historic background  The diet was developed in 1920 to treat children with epilepsy who don’t respond to medication. The ketogenic die ..read more

Happy to see you again! As promised, here is part 2 of the running plan to 5km. Week 5 Tuesday: 5 minutes walk, then: Running 800m (or 5 minutes) 400m (or 3 min) walk, Running 800m (or 5 minutes) 400m (or 3 min) walk Running 800m (or 5 minutes) Thursday: 5 minutes warm-up then: Run 3.5 km (or 25 min) Walking 800m (or 5 minutes) 1.5 km (or 10 min) 400m (or 3 min) walk 1.5 km (or 10 min) Week 6 Sunday: 5 minutes warm-up afterward: 800m (or 5 minutes) Running 400m (or 3 min) walk 1.2 km (or 8 minutes) running 400m (or 3 min) walk 800m (or 5 minutes) Running ..read more

Trying to run in succession with no luck? are you Disappointed by your poor endurance? if so, I made you a running plan for 5K – no commercials and no attachments! guaranteed.  Note that patience can easily be lost and very quickly you may think of shortcuts and jumps to more advanced stages. I encourage you to be patient, don’t try to do more, even if you think you can. On the other hand, if you have difficulty in certain stages of the program, it will simply last longer. Don’t feel pressured to do more than your body is capable of, repeat the same week in the program in case it is needed ..read more