Life Coaching is a combination of dedication, determination, and inspiration combined with a step-by-step process for getting from where you are now to where you want to be, because the best way to make the most of our lives is to make the most of our moments. - David Frank Gomes Why hire a life coach? Would you ask your plumber to help you with your taxes? Would you ask your spouse to fix the furnace? So why does it seem normal to rely on our families, friends, and community members to help us achieve our very unique, authentic life goals? Everybody needs outside help and fresh perspectives ..read more

Once upon a sun-kissed day, a fisherman lounged on a picturesque pier, his fishing line casting ripples into the azure sea. The warmth of the day and the promise of a good catch filled him with contentment. Strolling down the shore, a businessman, burdened with the weight of his workday, spotted the fisherman and paused, perplexed by his leisurely pursuit. “Why fish when you could be toiling for a better life?” he questioned. The fisherman, with a smile dancing on his lips, met the businessman’s gaze. “And what would be my reward?” he inquired. The businessman, eager to impart wisdom, propose ..read more

In a world obsessed with the pursuit of perfection, the Radical Acceptance Field Guide emerges as a beacon of compassion, illuminating the path towards self-discovery and genuine connection with others. As a life coach dedicated to guiding you through the complexities of your journey, let's explore the transformative power of embracing imperfection and extending that acceptance to those around us. The Power of Self-Acceptance: A Gateway to Compassion Accepting ourselves unconditionally is the key to unlocking a profound understanding that we are beautifully imperfect beings. Our lives often re ..read more

In the routine of the daily grind, where every day can start to feel like Groundhog Day, boredom becomes an unwelcome house guest in your head. Most of us have experienced the feeling that life itself has become mundane—work feels like a tedious chore, hobbies seem repetitive, and relationships lack depth. The immediate reaction might be to seek a total reinvention of yourself, leave everything behind, and build a radical makeover. Yet, the intriguing wisdom of Danish philosopher Søren Kierkegaard offers a different solution – instead of pursuing an entirely new life, dive deeper into the one ..read more

As human beings, it’s common for us to pay more attention to the negative or challenging aspects of our lives – not because we are cynical – but because we are looking for what we have to fix in our lives. The downside is we can miss the beautiful and small aspects of joy and beauty, hiding in plain sight. Creating a gratitude jar is a wonderful way to pay attention to all the things that bring you happiness, that you enjoy. We start to mark those events and thank them. It allows us to sink into this idea of sufficiency, the exquisite notion of having enough and being enough The word “gratit ..read more

Personal development is a combination of dedication, determination, and inspiration combined with a step-by-step process for getting from where you are now to where you want to be, because the best way to make the most of our lives is to make the most of our moments. - David Frank Gomes Why hire a life coach? Would you ask your plumber to help you with your taxes? Would you ask your spouse to fix the furnace? So why does it seem normal to rely on our families, friends, and community members to help us achieve our very unique, authentic life goals? Everybody needs outside help and fresh perspec ..read more

Dealing with the ever-present companion that is uncertainty is an inherent part of the human experience. It becomes crucial, then, to unravel the complexities of our mental processes in the face of life's unpredictable twists and turns. Our need for “easy answers" a trait deeply embedded in our psyche, signifies our innate desire for clear instant resolutions that make sense to us and keep us feeling in control. This inclination, however, often propels us to prematurely jump to conclusions or adopt a black-and-white perspective, particularly evident in everyday situations where the absence of ..read more

In a world filled with challenges and uncertainties, it's not uncommon to feel the weight of the world on our shoulders. As we grapple with the complexities of life, cultivating hope becomes a vital practice in navigating the twists and turns of our journey. In this exploration, we'll delve into the profound lessons that hope teaches us and the transformative power of Freudenfreude, a concept that can light the path even in the darkest moments. The Dance of Not Knowing: At the heart of hope lies the art of embracing the dance of not knowing. Imagine a waltz with uncertainty, each step revealin ..read more

Substantial and impactful life enhancements. Here are 25 thoughtful and meaningful tips that are not hard to incorporate into your daily life. Just pick a few and start there. Mindful Mondays: Start your week with mindfulness, whether it's through meditation, a calming walk, or a moment of reflection. Intentional Spending: Before making a purchase, take 72 hours to consider if it aligns with your values and priorities. Nature Connection: Cultivate a deeper connection with nature by spending time outdoors regularly, even if it's just a short walk. Illuminate Your Space: Create a soothi ..read more

In the ever-evolving landscape of life, change is the only constant. Whether it's a shift in your career, a new relationship, or an unexpected turn of events, uncertainty is bound to make its presence felt. But what if embracing uncertainty is a necessity and a powerful tool for personal growth and development? Explore how leaning into uncertainty can lead to curiosity, adaptability, and resilience, making it an essential mindset for navigating the unpredictable journey of life. The Wisdom of Uncertainty It pays to lean into uncertainty in times of change. Uncertainty often arrives as an opaq ..read more