Vegans in Malta
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This is a Website dedicated to all vegan food lovers in Malta! Veganism is the act of refraining from using animal products, especially in diet plans, and a related way of thinking that rejects the ware status of animals.
Vegans in Malta
4y ago
Print Baked Tofu Bites
An easy baked tofu recipe that is great on its own or can be used in so many dishes: on salads, in sandwiches, in tacos, on pasta, on nachos, as nuggets, the options are endless!
Course Main Course, Snack
Cuisine American
Keyword Chicken, Tofu
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Calories 176kcal
Author Sam Turnbull
Ingredients
11g nutritional yeast
2 tablespoons olive oil
2 tablespoons soy sauce
1 teaspoon garlic powder
2 350g blocks extra-firm tofu drained
Instructions
Preheat your oven to 375F (190C). Line 2 b ..read more
Vegans in Malta
4y ago
Print
Vegan Shepherd’s Pie
This meatless, dairy-free take on Shepherds Pie is packed with veggies and loaded with flavor.
Course Main Course
Keyword pie, Shepherds
Prep Time 1 hour
Cook Time 1 hour 20 minutes
Total Time 2 hours 20 minutes
Servings 8 Servings
Ingredients
4 tbsp. vegetable oil divided
450g shiitake mushrooms torn into large pieces
1 large onion diced
2 celery stalks finely diced
2 parsnips diced into 3/4-inch pieces
1 small butternut squash peeled and chopped into 1-inch pieces
6 cloves garlic minced
1 tbsp. double concentrated ..read more
Vegans in Malta
4y ago
Top Vegan Sources for Protein
Nuts, fruit, vegetables, grains and seeds have proteins. Here is a table of ingredients with the highest rank in vegan protein.
VEGETABLES AND BEANS
SERVING SIZE
PROTEIN
Alfalfa Sprouts
½ cup
14 grams
Artichoke Hearts
½ cup
4 grams
Asparagus
1 cup
3 grams
Black Beans
½ cup
8 grams
Black-Eyed Peas
½ cup
8 grams
Broccoli
1 cup
4 grams
Brussels Sprouts
1 cup
3 grams
Chickpeas
½ cup
7 grams
Corn
1 cup
4 grams
Edamame
½ cup
8 grams
Green Beans
1 cup
8 grams
Kale, uncooked
1 cup
4 grams
Kidney Beans
½ cup
8 grams
Lentils, cooked
½ cup
9 grams
Mushrooms, uncoo ..read more
Vegans in Malta
4y ago
These come together in a matter of minutes via blending or hand whisking. The hardest part is waiting for them to freeze…
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Vegan Coconut Mint Chocolate Fudgesicles
Course Dessert
Keyword Chocolate, Coconut, Mint
Prep Time 15 minutes
Total Time 15 minutes
Servings 10 pops
Author Margaret
Ingredients
13.5 oz. Coconut Milk
½ cup Vitacost Cacao Powder
½ cup Non-Dairy Milk I used soy
½ cup Vitacost Shredded Coconut
⅓ -½ cup Maple Syrup
1 tsp Peppermint Extract
1 tsp Vanilla Extract
Pinch of Salt
Instructions
Measure and pour all ingre ..read more
Vegans in Malta
4y ago
Print
Grilled Asparagus and Shiitake Tacos
For a fresh spin on Mexican, try these stellar vegan tacos.
Course Main Course
Keyword Tacos, Vegan
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4 people
Calories 350kcal
Author THE GOOD HOUSEKEEPING TEST KITCHEN
Ingredients
3 tbsp. canola oil
4 garlic cloves crushed with press
1 tsp. ground chipotle chile
1/2 tsp. Kosher salt
230g shiitake mushrooms stems discarded
1 bunch green onions trimmed
8 corn tortillas warmed
250g homemade or prepared guacamole
Lime wedges
cil ..read more
Vegans in Malta
4y ago
Print
Vegan Tropical Avocado Ice Cream
This shouldn't taste so freakin' delicious.
Course Dessert
Keyword Ice Cream, Vegan
Prep Time 10 minutes
Freeze 3 hours
Total Time 3 hours 10 minutes
Servings 8 Servings
Author RIAN HANDLER
Ingredients
4 avocados peeled and pitted
1 cup lime juice about 4 juicy limes
Zest of 2 limes
1 cup maple syrup
2 cans coconut cream
2 tsp. vanilla extract
2 tbsp. coconut oil
1/2 tsp. kosher salt
1/2 lime thinly sliced into quarters, for garnish
Instructions
Combine all ingredients, except lime slices, in a ble ..read more
Vegans in Malta
4y ago
A classic Vegan Lasagna made easy.
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Vegan Lasagna
A classic lasagna made easy.
Course Main Course
Keyword Lasagna, Vegan
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings 8 people
Author LENA ABRAHAM
Ingredients
1 box lasagna noodles
400g firm tofu drained
kosher salt
Freshly ground black pepper
1 tbsp. olive oil
1 large onion chopped
3 garlic cloves minced
2 tsp. dried oregano divided
225g baby bella mushrooms sliced
550g frozen spinach thawed and drained of excess liquid
FOR THE WHITE SAUCE
1 ..read more
Vegans in Malta
4y ago
Print
Vegan Nutella
Smooth and velvety vegan Nutella made with 3 easy ingredients. Perfect as a spread, to use in smoothies, or just to eat with a spoon!
Course Dessert, Topping
Keyword Nutella, Vegan
Total Time 30 minutes
Servings 260 grams
Author Alison Andrews
Ingredients
337g Raw Hazelnuts*
1/4 tsp Salt
200g Vegan Chocolate (Melted)
Instructions
Preheat the oven to 350°F (180°C).
Place the hazelnuts on a parchment lined baking tray in a single layer and roast for 12 minutes.
Allow to cool for a few minutes and then roll them with your hands t ..read more
Vegans in Malta
4y ago
Print
Cucumber-Melon Soup
Looking to cool off from the lingering summer heat? This no-cook soup is refreshing and bright, and it comes together entirely in your blender.
Course Starter
Keyword Soup, Vegan
Total Time 45 minutes
Servings 4 people
Calories 75kcal
Author THE GOOD HOUSEKEEPING TEST KITCHEN
Ingredients
450g English cucumbers cut into pieces, plus more for serving
1/2 small honeydew melon seeded and rind removed (about 450g), cut into pieces
1/2 cup flat-leaf parsley
3 tbsp. red wine vinegar
1 tbsp. fresh lime juice
2 tsp. sugar
Kosher sal ..read more
Vegans in Malta
4y ago
Print
Vegan Gravy
Super rich and beautifully flavorful vegan gravy. Perfect to pour over your mashed potatoes! Easy to make, hearty and satisfying.
Course Sauce
Keyword Gravy, Vegan
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 people
Calories 95kcal
Author Alison Andrews
Ingredients
56g Vegan Butter
1 Medium Onion finely chopped
1 tsp Crushed Garlic
4 Tbsp All Purpose Flour
240ml Coconut Milk
2 Tbsp Dark Soy Sauce
480ml Vegetable Stock
1/2 tsp Ground Black Pepper
Sea Salt to taste
Instructions
Add the ve ..read more