“Health is Wealth” is an old saying. These words are precious and immortal. During and after the years of pandemic, health and its concerns have attained more importance. This year the WHO has declared the theme of World health day as My Health My Right. This theme indicates & emphasizes on one’s right to his/her own health with access to adequate information, facilities, personnel and medicines at affordable prices. It also lays stress on one’s right to pure air, water and environment. to maintain good health. What are your thoughts on this? Is it enough to just say my health is my right ..read more

Makara Sankranti or Pongal or Lohri or Bihu – a festival of harvest celebrated all over India has many significant importance in the nature on health and lifestyle. This has led to adaption of immense customs and traditions religions and social that are practised variedly in various parts of India. According to Indian calendar and Ayurveda, Makar Sankranti signifies the change in the direction of the movement of the Sun. The Sun which moves from North to South(Dakshinayana), now changes & starts moving form South to North(Uttarayana). This movement of the Sun from the tropic of Capricorn ..read more

Eyes– the most beautiful, important and amazing sense organ in our body.  They are pair of complex camera created to view the external world and pass the information to our brains.  Through a complex system, they sense and collect information which through a direct connection is processed in the brain and information is sent back to other organs for better understanding.  Since vision is the easiest of the senses for us to perceive the world around us, protecting the eyes and it’s health has been an important subject or regimen from age old times. From time immemorial,  hu ..read more

Hello Everyone! Recently at my daughter’s school, they had a debate. The topic was a very interesting one- Health is beauty or Beauty is Health. While she was preparing, I found it very beneficial and interesting to be discussed in the present age , So here it is— So guys, What do you people think- Beauty is Health or Health is Beauty? A confusing Question is it? Hopefully we will find an answer by the end for of the blog. Ayurveda, the holistic Indian science believes in the balancing of internal and external elements of the body to maintain health and wellness. We will also have a look at t ..read more

‘UseHeart KnowHeart ‘ is the theme for the World Heart Day 2023. Whatever the theme, world heart day is observed to create an awareness about the importance of heart care to prevent cardiovascular diseases and deaths. The theme says ‘use heart know heart’-which stresses on the proper healthy usage of our heart which would be possible only when we know our hearts well. In the recent days we have seen an extreme rise in the deaths and cases due to cardiovascular diseases, and this makes it more and more important that we know our hearts better and thereby protect it better and better. Ayurveda ..read more

Being able to breathe freely pure air is like a special boon, especially in today’s world. Either the air is polluted, full of dust, pollen, smoke, poisonous gases etc or we suffer from allergies leading to cold, blocked airways and breathing problems. Every one of us would have experienced one or the other breathing problems at some time in our lives. Stuffy nose, runny nose, heaviness in the forehead, painful nasal sinuses, coarseness of voice, throat pain, headache, sneezing, cough etc-some of the symptoms, one of which most of us have experienced right? Even though our nasal and internal ..read more

अद्भिः सर्वाणि भूतानि जीवन्ति प्रभवन्ति च। तस्मात् सर्वेषु दानेषु तयोदानं विशिष्यते।-water gives life to all living things amd so donating water is one of the best donation. Our Earth is majorly made up of water. At least 70%of the Earth is covered with water. The role & function of water in the ecosystem is to provide the life blood to the community. It is a key element in sustaining life as it forms the functional building block that supports the biochemistry of all life on this Earth. Oxidane or water is a transparent, tasteless, colourless inorganic element. It is vital for all known ..read more

“नास्ति मातृसमा छाया नास्ति मातृसमा गतिः। नास्ति मातृसमं त्राणं नास्ति मातृसमा प्रपा॥” “यत्र नार्यस्तु पूज्यन्ते रमन्ते तत्र देवताः। यत्रैतास्तु न पूज्यन्ते सर्वास्तत्राफला क्रिया:॥” There is no shadow, no shelter, no protector like a mother. There is no life giver in this world like a mother. Source Skanda Purana Mo. Ch. 6.103-104 India has always worshiped woman & given her an important position in the society at various levels. We, Indians even call our Country BharatMatha, the Earth is also call Bhudevi or BhuMatha. But over a period of time, with the extreme urbanization and adaptati ..read more

The first three words of the title of this blog is taken from a financial magazine with reference to taxes but these three words seemed really appropriate to our health and wellness as well. What do you people think? Do let me know !! Going further on the topic –in the modern day, our lives physically and mentally have become too clustered and complicated. Some things are complicated by the nature and occurrences around us and some are complicated by ourselves. Be it the nature or our body & mind clustered and complicated, clogs the system restricting the free flow of energy and thereby a ..read more

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