We all have that craving to eat something spicy or something junk most of the time. We might also not be able to digest it if we eat a lot too much of junk food But we still do, just to savour our taste buds that stimulates this so-called taste & craving for  “spicy and junks” all the time. We relish this food, we relish pizzas and pastas and burgers along with a chilled can of soft drink. “Health and food” are no longer confined to the narrow parameters of an attractive physique; it has taken the form of all-encompassing wellness which is an amalgam of your mind, body and an overall ..read more

The process of releasing extra heat from the body is called sweating. The sweat glands release sweat on the surface of the skin which evaporates immediately helping to keep the body cool If the body is heated up more the body produces sweat faster than it can evaporate and we can actually see the droplets of sweat on the skin.  Foreheads, lower back, underarms are a few places that sweat excessively because of exercise, hot weather, stress or anxiety. Let’s explore a few reasons that might make you aware of your excessive sweating. Hyperhidrosis- It is a medical condition which causes un ..read more

Everyone is so obsessed with drinking lemon water these days, and this has become a trending topic everywhere People from Hollywood to business and even the ordinary people have a craze for starting their day with lemon water may it be cold, hot or lukewarm. Drinking lemon water is considered to have a lot of health benefits. Some say that it makes the skin glow, helps in digestion, increases our immunity and some say that it dramatically aids in weight loss. Does this cheap and readily made-at-home drink truly has many health benefits? Some registered dieticians are asked to break down the so ..read more

Obesity is one of the most threatened problems being faced by people around the globe It causes many associated health problems such as diabetes, blood pressure, high cholesterol. Obesity has become an epidemic taking people under its claw and causing significant health problems. To fight obesity and put down weight we need to change your eating habits along with adding exercises and fitness regime to your daily lives. Eating habits cannot be changed in a day especially if you are a foodie. You need to cut down on fats, sugar, and carbs and start having high protein foods. We give you a list o ..read more

Children can be very fussy about foods and the thought of  ‘what to feed them’ can bother you all the time While serving them convenient and readymade foods is quite easy and appease them because they can be super tasty, but they are a kind of poison for them. You might not know some foods are very detrimental to your child’s health. Here are some of those foods listed below: FROZEN FOODS Frozen and packaged raw foods like chicken nuggets, fish sticks, etc. have very high content of saturated fats, sodium and a great number of preservatives which are quite unhealthy for the child. They ..read more

The median nerve in the forearm passes through the hand to the wrist. It is a small space in the wrist which allows this nerve to pass through it This space is called the carpal tunnel. The nerve is responsible to perform the significant functions of a hand which includes being able to make your palm hold things, tilt and much more. If the person is suffering from carpal tunnel syndrome or CTS mat feel weakness, tingling sensation or numbness in the hands. This is caused due to some traumatic pressure on the median nerve. People with jobs where handwork is involved, especially in an IT job whe ..read more

Are you in the process of losing weight. It makes you start eating healthy, to watch your proportion, and focus on exercises But have you thought about what you are drinking? You need to pay attention to your water intake which is majorly responsible for weight loss. Drinking water accelerates calorie burn, reduces appetite and flushes toxins from the body. It also replaces aerated and sugary drinks helping in cutting down intake of extra calories. We have heard that one should at least drink 8 glasses of water but the right amount depends on one’s weight and activity levels. Here are some sci ..read more

Babies naturally get the wholesome nutrition they need from breast milk, which formula milk cannot give Breast milk provides a perfect combination of carbohydrates, proteins, and fats that a baby needs for its growth. It also provides antibodies to fight viruses as well as bacterias, and strengthen the immune system. Mothers milk is more easily digested than infant formula milk. The advantages of breast milk are not just limited to better resistance against diseases but also a higher IQ later in the newborn’s life and numerous health benefits for the mother. Here are the comprehensive health b ..read more

Chromosomes are the way to pass on DNA to the next generation. It is present in the blood cell associated strongly with sexuality Men have two types of chromosomes present in their body the X chromosomes and Y chromosomes. Studies have shown that with age men start losing the Y chromosomes from the blood cells which may cause cancer and early deaths. The reason for dropping the Y chromosomes from the blood is not yet apparent with the doctors. It is a common thing to happen to men and the life expectancy of men decreases as compared to women suffering from other cancers. Women do not have  ..read more

You know it takes time to begin a family if you want to. You are advised to eat healthy food, take a nutritious diet, cut down on smoking as well as on alcohol and of course exercise a lot to keep your weight under check This needs to be done not only by both men & women. It does not matter that the female needs to carry the baby in her womb, so she is required to keep a check on all the essential aspects of conceiving. Everything depends on a healthy sperm of a male. So it is an equal responsibility on the part of men as well. As we know, the quality of sperms needs to be on the higher si ..read more