In this episode we speak with Emily Sisson who will be competing for the USA at the 2024 Olympics. She previously held the American half marathon record and currently holds the American marathon record. She ran 2:22:42 to place 2nd at the US Olympic Marathon Trials and earned a spot at the Paris Games (with Fiona O’Keeffe and Dakotah Lindwurm). Links Mentioned in This Episode Sidekick Tool -must-haves in your injury prevention tool box! We recommend the My Personal PT Bundle. Use our link to get 15% off your order. The Richmond Marathon -Be a part of America’s Friendliest Marathon on November ..read more

In this episode coach Angie explains how to use effectively use walking during marathon training and on race day. Learn when walking is advantageous and how to do run/walk intervals (Galloway Method). Sponsors The Las Vegas Marathon -take the city of Las Vegas by storm at the Inaugural event on November 3, 2024! This iconic race will showcase the best of all that Las Vegas has to offer with a Red Rock Canyon start, a tour of downtown Summerlin, the eclectic Arts District, the Las Vegas Strip, and an exciting Fremont Street finish. This is one race that you can’t miss. Etch your name on the ar ..read more

In this episode we bring you along with us to Japan as we recap the Tokyo Marathon. Learn what makes this marathon unique and hear from local MTA podcast listeners about Japanese running culture! Episode Sponsors UCAN Energy -UCAN is offering the MTA community an exclusive chance to try Edge gels for FREE! All you pay is the cost of shipping. Look for the Marathon Training Academy Sample Pack! Room to Read -help us with our charity goals! Educate a child in an underprivileged country for 1 year for only $50. AG1 -If you want to take ownership of your health, start with AG1. Try AG1 and get a ..read more

In this episode we speak with fellow podcaster Tina Muir co-author of the book ‘Becoming a Sustainable Runner -A Guide to Running for Life, Community, and Planet’. Listen as Tina shares why she quit running in 2017 and what brought her back to the sport! Links Mentioned in this Episode Previnex makers of Joint Health PLUS® and Muscle Health PLUS -usethe code MTASTRENGTH and you’ll save 15% off your entire order! MetPro Nutrition Coaching -get $500 off their concierge coaching. Tina’s new book -Becoming a Sustainable Runner Originally from St. Albans, England, Tina Muir was a professional run ..read more

In this episode we bring you part 2 of Ask the Coach Q&A as we field questions about nutrition, fueling, training plans, when to do leg day, breaking 2 hours in the half, perimenopause, running postpartum, how to race Boston, the impact alcohol has on training, and more! Links Mentioned in This Episode Free consultation call with MTA Running Coach. MetPro Nutrition Coaching -get $500 off their concierge coaching. Drury Hotels -use our link to save 10% on your stay! Inside Tracker -20% off a blood test Coach Abby Omerza is a RRCA Certified Coach with a Master of Science in Exercise Physio ..read more

In this episode we are joined by two coaches on our team and answer questions sent in from Academy members and listeners about running injuries, ultra training, shakeout runs, super shoes, mileage per week, and more! Sponsor Links Free consultation call with MTA Coach. Previnex makers of Joint Health PLUS® and Muscle Health PLUS -usethe code MTASTRENGTH and you’ll save 15% off your entire order! UCAN Energy -UCAN is offering the MTA community an exclusive chance to try Edge gels for FREE! All you pay is the cost of shipping. Look for the Marathon Training Academy Sample Pack! Thanks to every ..read more

In this episode we speak with Canadian ultra-runner Dave Proctor who ran across Canada in 67 days averaging average of 105.3 kilometers (65.4 miles) per day! His new book is called Untethered: The Comeback Story of one of the Longest Fastest Runs in History. Links Mentioned in This Episode Previnex makers of Joint Health PLUS® and Muscle Health PLUS -usethe code MTASTRENGTH and you’ll save 15% off your entire order! The Las Vegas Marathon. The Inaugural Las Vegas Marathon will take place on November 3, 2024, and will host a marathon, half marathon, and 7.02 Mile Race inspired by the 702 area c ..read more

In this podcast episode we speak with metabolism expert Angelo Poli about how to stick to your New Year’s goals and the ‘Seven Disruptive Behaviors for Improving Your Nutrition’! Links MetPro -Thanks to MetPro Nutrition Coaching for another great year! You can speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. AG1 -If you want to take ownership of your health, start with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase ..read more

In this podcast episode we give you a healthy dose of motivation as you think about your marathon training in the new year! Hear how fellow runners are dealing with setbacks, setting goals, and taking on new challenges. Links Mentioned in This Episode Subscribe to our Newsletter -get news updates and take our forthcoming audience survey! Join the Academy -Get expert help and support in becoming a stronger version of yourself through marathon training. Talk to a Running Coach -free consultation call with our head coach. REVEL White Mountains Marathon & Half – May 5, 2024 in Conway, New Ha ..read more

In this episode we share our favorite books from 2023 (both running and non-running). Plus Trevor attempts to relate Socrates to marathon training! Sponsor Links Lagoon Sleep -Save 25% off the Performance Pack (a pillow, silk pillowcase, travel bag and runners cap) – that’s $70 off! Or save $120 off the Peak Sleep Set (2 pillows and 2 silk pillowcases). Joint Health PLUS -The main active ingredients are clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. Save 20% by using code MTA20 before Dec 20th! REVEL Mt Charleston Marathon & ..read more