This is it, game time put on your game face get’r’done   The absolute FEAST that is thanksgiving is why OMAD and being fasted is awesome and fantastic   maybe, perhaps, we can extend our eating window just a little, maybe to 2 hours.  but no more than 4   we prepared for this moment   we’ve been fasted since yesterday we’ll do a little walk we’ll catch up with family and friends   we have the best fucking excuse not to eat until the feast “I’m saving my appetite for the big meal”   watch a little football, the parade don’t fucking talk politics   we’ll do silly traditions that started before w ..read more

https://www.youtube.com/watch?v=R24YRJ5mAC8   The linked video is titled: Is Muscle & Strength More Important Than Fat Loss?   Here are their notes: 02:45 There is no correlation between animal protein, cancer and mTOR, only flawed epidemiological data. 03:38 mTOR is driven in a low protein diet high in carbs, with spiking blood sugar and insulin. 03:47 mTOR in the muscle is primarily driven by proteins like leucine. mTOR in the liver is carbohydrate/insulin mediated. 05:18 You need at least double the RDA of .8 grams/kilogram of protein. Your protein intake can be concentrated into two me ..read more

https://www.youtube.com/watch?v=2RTrQvQQOMc   fasting benefits part 1   Here are my notes: fasting increases autophagy slows down aging and keeps you healthy your internal hormone cycles are reset, this includes BDNF our body is a system of clocks, having time restricted feeding lets your internal clock know when food is coming in IF increases growth hormone which, when combined with lifting, increases muscle mass hunger hormones are improved, reducing hunger and diminishes stress eating and give you better craving control reduces cholesterol buildup in our arteries because fasting gives the b ..read more

https://www.marksdailyapple.com/intermittent-fasting-holidays/ new week. This is thankgiving week in the us. time for family I’m making my plan for the week I’ll begin my week with OMAD Fast OMAD then on Thursday will be a big eating day for me and Friday – Sunday – OMAD OMAD Fast Sunday is a travel day – it can be easy to fast on travel days   I am a bad bad snacker. for me OMAD works because without this very simple rule, I will just continually eat all day long every day this week.   of course YOU have to come up with your own rules find stuff that works for you journal it tune it evolve th ..read more

https://www.youtube.com/watch?v=WxEuIIc9GEo   The linked video is titled: EXPERT FAT LOSS TIPS For ANY DIET! FINALLY Reveal Your Abs | Losing the Last 10 Pounds     Here are my notes: Romano says the best way to get cardio is lots and lots of low intensity steady state cardio, like walking, bicycling or even a slow jog its even better if you do it fasted IF allows you to tap into body fat more quickly once you’re in 12-18 hours you get into fat burning longer fasts put you into ketosis which means your body is using only fat for fuel so prolonged fasting is a huge fat burning capability do not ..read more

today is the Keto Reminder Run Down, some people find that eating low carb or keto make you less hungry and makes it easier to fast a list of things to remember if you’re going to do keto in addition to fasting.       keto is low carb, under 20 carbohydrate grams a day, get  and the rest of your calories by eating fats you might want to add your electrolytes using the snake diet or a zero calorie sports drink   eating keto makes it easier to fast, keeps your insulin rock bottom, and gets your body used to burning fat….so its easier to burn the fat off your body.   people report that they are l ..read more

https://www.youtube.com/watch?v=3HVCGcP0hBo   The linked video is titled: intermittent Fasting   Here are my notes: Over the years, various diets have reduced carbs or reduced fat Miles says its also about weekend cheat meals, and alcohol you can go a whole week doing well, then blow all the progress with a cheat meal what are the factors of control? portion control is important intermittent fasting is a way to do portion control it also stops snacking and provides a way to still go out to restaurants most days he will 2 distinct meals at 2pm and 7pm for days that Miles goes to a restaurant mi ..read more

https://www.youtube.com/watch?v=X_MKODZh6J8   I am THOR and THOR is on a path to happiness   The linked video is titled: Diet Doesn’t Fix Non Diet Problems   Here are my notes: if you have something going on that isn’t related to the food you’re eating then changing diet isn’t going to fix your life food and diet have a massive impact on mental health low carb diets seem to be very good for mood issues but here’s the thing, if diet is taken care of, and something else is still not right, you might have to address the other issue if you hate your job, the diet is not going to fix that if you’re ..read more

https://www.youtube.com/watch?v=lW6a39uTa6I   The linked video is titled: I have walked 10,000 steps every day for a year. Here is what I learned   Here are my notes: cdub lost 125 pounds eating one meal a day this method works great for Chris do not overdo it if you walk fasted, it gets rid of hunger he believes walking is the best exercise the payback vs. effort is just better, you can do it longer your heart gets stronger you are much less likely to get injured walking burns fat keep your pace up, walk briskly small changes make a big impact it breaks plateaus add a 30 minute walk in the mo ..read more

https://www.youtube.com/watch?v=CWjikOGKWqk   The linked video is titled: OMAD OR NOT – YOU ALWAYS HAVE FULL CONTROL OVER WHAT YOU EAT!   Here are my notes: there are few things that make us feel like we have 100% control over ourselves we have FULL control over what we shove in our pie hole don’t say you don’t have control realize it no one is forcing you to eat food the only person doing that is YOU you always have the power the split second before you put that food in your mouth take back the control Say, “OMAD, please help me” and OMAD says, “I got you. believe in me” I am OMAD I’ve gained ..read more