Beyond Morning Jo, These Additives Give Brain Boost Too
Women's Health Practice
by whphealth
3d ago
Our Morning Jo does help us think and now a new company is trying to help us improve brain function with coffee or other drinks. Boosting memory involves a complex interplay of various neurochemicals and neurotransmitters within the brain. Several compounds have been studied for their potential to enhance memory and cognitive function. While the efficacy and mechanisms of action can vary, some commonly studied compounds include: Caffeine: As mentioned in your question, caffeine is a well-known stimulant found in coffee and other beverages. It works primarily by blocking the action of adenos ..read more
Visit website
Beyond Brain Games: The Surprising Memory Boost of Resistance Exercise
Women's Health Practice
by whphealth
1w ago
Exercise is good for our bodies, but it’s also great for your mind! Aerobic exercise long touted for its cardiovascular benefits, recent research suggests resistance exercise might hold the key to better memory and cognitive function. In a study conducted by Lisa Weinberg, a psychology graduate student at the Georgia Institute of Technology, brief resistance exercise performed after a visual learning task was found to enhance episodic memory by approximately 10%. If looking to pump up your brainpower, time to consider hitting the weights or resistance machines. Let’s delve into the fascinating ..read more
Visit website
Introducing Pelleve A Game-Changer Individualized Blood Vessel Treatment for Resistant Rosacea
Women's Health Practice
by whphealth
2w ago
Rosacea, a chronic skin condition affecting millions worldwide, can be a persistent challenge to manage effectively. Despite the array of available treatments, some individuals find little relief from traditional therapies like Intense Pulsed Light (IPL). For those facing resistant rosacea, hope may come in the form of a groundbreaking solution: Pelleve Individualized Blood Vessel Treatment. Understanding Rosacea and Its Challenges Rosacea’s hallmark symptoms of facial redness, visible blood vessels, bumps, and sometimes eye irritation can profoundly impact an individual’s confidence and quali ..read more
Visit website
Ten Things Linked to Endometriosis You Have Never Heard of
Women's Health Practice
by whphealth
1M ago
Your gyno looks to the fact that you have had pelvic pain, difficulty getting pregnant, or menstrual cramps. New research has confirmed the genetic links we all suspected were a cause of endometriosis. But research shows correlation between these physical signs and endometriosis: Early onset of your first period. You will have more periods than women who begin their cycles late, so you have more chances for menstrual blood implants in your pelvis. Very short cycles (close together periods), again, this endometriosis risk is directly related to the number of days of bleeding you will have each ..read more
Visit website
Control the Hormonal Storm with Nutrient Dense Meals
Women's Health Practice
by whphealth
1M ago
PCOS, (Polycystic ovarian condition), and the swings of ovarian hormones. is closely linked with many nutritional pathways. Most studies do say that diet and exercise are both the initial treatment indicated and a mainstay of PCOS treatment. As little as 10% loss in weight corresponds to an increase in fertility of 68% for women with PCOS. Those with normal weight can also increase their fertility by losing as much as 5% of their body weight. Research on weight loss for PCOS stability has mostly focused on those who are obese, or those who have documented insulin resistance, such as an diabeti ..read more
Visit website
A Bountiful and Effective10-Day Diet Reset
Women's Health Practice
by whphealth
1M ago
  Introduction: In the hustle and bustle of daily life, it’s easy for our dietary habits to veer off track, leaving us feeling sluggish and less than our best. If you’re looking for a way to kickstart a healthier lifestyle and reset your body, a 10-day diet plan might be just what you need. In this blog post, we’ll guide you through a transformative journey of renewal, rejuvenation, and resetting your dietary habits for a healthier you. **Day 1-3: Detoxifying the Body** The first three days are all about detoxification. Focus on hydrating your body with plenty of water and incorporating n ..read more
Visit website
How to Win the Family Lottery on Your Exact Due Date
Women's Health Practice
by whphealth
1M ago
Title: Decoding Due Dates: A Peek into the Third Trimester Introduction: The journey of pregnancy is filled with excitement, anticipation, and of course, the famous question: “Do you have an exact due date?” While friends and family may place their bets on the predicted due date, parents often crave more information about the precision of this milestone. In this blog post, we delve into the intricacies of due dates, exploring what makes them significant and how various factors play a role in predicting the arrival of your little one. Understanding the Due Date: More than Just a Guess When it ..read more
Visit website
You Need to Awake Rested So Treat Night Sweats and Night Hot Flashes
Women's Health Practice
by whphealth
1M ago
Not all women with menopausal hot flashes will complain of poor sleep, many do, and it’s just now being revealed as to whether sleep disturbances trigger the hot flash, or the hot flash triggers the sleep disorder. So the chicken or the egg!. Poor sleep is common however and, women on the average need 7 hours of sleep, approximately, but more and less can be associated with many health complaints. Lack of sleep can cause disordered thinking and weight gain two of the worst consequences of lack of sleep! It turns out that newest research says that if you have HF you don’t get bothered sleep un ..read more
Visit website
Guide To Basic Wellness For Students
Women's Health Practice
by whphealth
1M ago
As fall comes around and classes begin, it’s important to keep an eye on our health. College can give you the best and worst experiences, which in turn, affect your health (both mental and physical). We’ve all heard of the “freshman 15” along with all the stress classes and being away from home can bring, so a popular question to ask is: How do I stay healthy in college? Studies show that women in college have a greater risk of certain mental and physical health concerns, such as depression, anxiety, migraines, and thyroid conditions. So, with these risks in mind, let’s consider the question ..read more
Visit website
Unveiling the Secret Connection Between HPV and Endometriosis
Women's Health Practice
by whphealth
1M ago
Introduction: Endometriosis, a chronic condition causing pain and discomfort for countless women worldwide, has long been a subject of intense medical scrutiny. Recent research has shed light on a surprising link between endometriosis and the human papillomavirus (HPV), a common viral infection known for its association with cervical and other cancers. In this blog post, we delve into the unexpected connection between HPV and endometriosis and explore the implications of this discovery. The Inner Realm: Endometriosis and Its Puzzling Symptoms Endometriosis, a condition where tissue similar to ..read more
Visit website

Follow Women's Health Practice on FeedSpot

Continue with Google
Continue with Apple
OR