Understanding Vitamin D: Why Testing and Supplementation Matter Vitamin D, often called the “sunshine vitamin,” plays a crucial role in maintaining our overall health. It helps with calcium absorption, bone health, immune function, and has been linked to mood regulation. Despite its importance, many people are unaware of their vitamin D levels and whether they need supplementation. The newest guidelines on testing and supplementation have just come out, and if you want to explore what is best check this link. Keep reading to explore the significance of vitamin D, the benefits of getting tested ..read more

When tissues succumb to disease, aging, infections or cancers they fragment. Fragmenting cells release DNA into our blood stream and with the right tests can be detected. Circulating cell-free DNA (cirDNA) is one of the newest breakthroughs in anti-aging and regenerative medicine. In truth the technology was discovered 70 years ago, but the testing was erratic, and it wasn’t clear how to apply the results to improve health. And now the active focus of research. Some of these technologies, such as diagnosing fetal abnormalities, as been available for a couple of decades. Other diseases, change ..read more

As we age, our bodies undergo various changes, both internally and externally. While some of these changes are inevitable, there are steps we can take to combat the aging factors that affect our physical appearance. In this post, we’ll discuss some of the most common aging factors and how to combat them. Reduce Wrinkles and Fine Lines Wrinkles and fine lines are a common sign of aging, and they often appear on our face, neck, and hands. These lines are caused by a loss of collagen and elastin in the skin, which makes the skin less plump and firm. To combat wrinkles and fine lines, there are ..read more

New medications for uterine fibroid treatment includes both Myfembree and Oriahann. Women who have small, minimally or not-symptomatic uterine fibroids can try other solutions such as botanicals. Here’s a review of the information from PubMed. The most important step is to determine if you have uterine fibroids is find a provider who will monitor you over time. You need to have your provider monitor your uterine fibroids size, location, growth pattern, and whether you have normal menstrual bleeding patterns. Other reasons to treat uterine fibroids include chronic lower urinary tract or bowel s ..read more

Yeast infections and Bladder infections Overlap of Symptoms: Vaginal yeast infections and bladder infections can share similar symptoms and occasionally co-occur. Antibiotic treatment for a bladder infection can sometimes lead to a vaginal yeast infection, as the antibiotics disrupt the natural balance of bacteria and yeast in the body. Interestingly, the causative organism of a vaginal yeast infection, Candida, may also be present in the bladder initially. In an effort to minimize unnecessary medical treatment, it’s important to sort these out! Chronic Yeast and Chronic Bladder Infections may ..read more

Yeast infections are relatively easy to diagnose and treat in most cases. however they can cause itching, a vaginal discharge and just be uncomfortable. Yeast, particularly Candida albicans, naturally exists in small amounts in various parts of the body, including the vagina. When there’s an overgrowth of Candida, it can lead to infections. Here are some health behaviors that make you susceptible to getting yeast infections and in some cases turn them into chronic conditions.  1. Decrease Sugar consumption, yes, moderation is reasonable for a holidays! research suggests that foods with a ..read more

Our Morning Jo does help us think and now a new company is trying to help us improve brain function with coffee or other drinks. Boosting memory involves a complex interplay of various neurochemicals and neurotransmitters within the brain. Several compounds have been studied for their potential to enhance memory and cognitive function. While the efficacy and mechanisms of action can vary, some commonly studied compounds include: Caffeine: As mentioned in your question, caffeine is a well-known stimulant found in coffee and other beverages. It works primarily by blocking the action of adenos ..read more

Exercise is good for our bodies, but it’s also great for your mind! Aerobic exercise long touted for its cardiovascular benefits, recent research suggests resistance exercise might hold the key to better memory and cognitive function. In a study conducted by Lisa Weinberg, a psychology graduate student at the Georgia Institute of Technology, brief resistance exercise performed after a visual learning task was found to enhance episodic memory by approximately 10%. If looking to pump up your brainpower, time to consider hitting the weights or resistance machines. Let’s delve into the fascinating ..read more

Rosacea, a chronic skin condition affecting millions worldwide, can be a persistent challenge to manage effectively. Despite the array of available treatments, some individuals find little relief from traditional therapies like Intense Pulsed Light (IPL). For those facing resistant rosacea, hope may come in the form of a groundbreaking solution: Pelleve Individualized Blood Vessel Treatment. Understanding Rosacea and Its Challenges Rosacea’s hallmark symptoms of facial redness, visible blood vessels, bumps, and sometimes eye irritation can profoundly impact an individual’s confidence and quali ..read more

Your gyno looks to the fact that you have had pelvic pain, difficulty getting pregnant, or menstrual cramps. New research has confirmed the genetic links we all suspected were a cause of endometriosis. But research shows correlation between these physical signs and endometriosis: Early onset of your first period. You will have more periods than women who begin their cycles late, so you have more chances for menstrual blood implants in your pelvis. Very short cycles (close together periods), again, this endometriosis risk is directly related to the number of days of bleeding you will have each ..read more