According to Ayurveda, excessive exercise can lead to Vata imbalance, which causes various complications such as fatigue, exhaustion, exhaustion of body tissues, excessive thirst, bleeding disorders, breathing problems, cough, fever and vomiting. It is recommended to avoid excessive exercise and listen to your body’s signals such as fatigue, aches and pains. The best time to practice according to Ayurveda depends on the dominant dosha at different times of the day. Morning is considered the best time to exercise because it is dominated by the Kapha dosha, which is associated with strength and ..read more

Gurjo (गुर्जो) also known as Guduchi  (Tinospora Cordifolia)  is the most talked plant these days in Nepal. I have recently uploaded the video about Gurjo. To my suprise there were lots of questions and queries that people ask me about this plant. Lets know different aspect of Gurjo. What is Gurjo? Tinospora cordifolia, which is known by the common names gurjo, heart-leaved moonseed, guduchi, and giloy,, is an herbaceous vine of the family Menispermaceae indigenous to tropical regions of the Indian subcontinent. Despite centurie ..read more

Recently, I saw a news published in reputed newspaper about overall improvement in Nardevi Ayurveda hospital which is located in Naradevi. I used to work as an intern Ayurveda doctors in Nardevi (2015/2016). After the publication of news I re-visited the place (2020) after almost 5 years . And here are my observations. First of all no doubt, Ayurveda is really great ancient science about life and Nardevi is one of the oldest hospitals (100yrs) providing health care service from Ayurveda teachings. Looking at the patients flow , it is definitely improving the health quality of general populatio ..read more

Whole the globe is worried about corona virus and everyone is focused in it. And I am not writing this blog to claim that ancient Ayurveda has a treatment or solution for it. However we need to be aware of few things to prevent such epidemics in coming future. Ever wonder why, every-time we find new antibiotics and new technology , still disease , infection and problem persist in environment that we live! I am thankful to all the amazing cutting edge science today, no people have to die of bleeding or infection. But what about the livings standard of life , emotional happiness and satisfaction ..read more

After the Daily regimen,  I would like to share Ayurvedic knowledge on Ritucharya . Ritucharya is the seasonal activities that we should do for healthy and happy living. Ayurveda gives importance to time. It is a causative factor for birth and the death of all creatures. The movement of the sun, the moon and all the planets are linked with time. Vedic science believes on existence of basic five elements (Panchamahabhoota), and time is actually responsible for transformation of five basic elements. This is the reason, why one should change food and lifestyle according to time .As a result of th ..read more

Ayurveda has always been talking about good food and lifestyle. When it comes to lifestyle, Ayurveda has beautifully explained about how we should spend a day or night or season etc. Today we talk about dincharya , which means the daily regimen for healthy and happy living. Dincharya is explained in many ancient ayurveda text. Mostly it emphasize on preventive aspect of health. Healthy person should have the balance state of all three doshas, seven tissues , three waste and a good digestive fire  along with the pleasent mind , soul and sense organs. Starting a day with Wakeup The best time to ..read more

Ayurveda is a very ancients wisdom from Himalayas. It is a knowledge of life. What is life? The first answer, that comes in mind about life is ,it is complicated. Why are the reasons that makes life complicated? How can we understand it? And what is the signification of understanding complicated life? If we get these answer , life is no more complicated and we are healthy and happy forever. As some of the knowledge looks complicated, ancient sage made it simple by using different methods. One of the most popular methods to simplify is by co-relating. They would co-relate something very complex ..read more

What is Ksharsutra? Ksharsutra is a sanskrit word. Kshar meaning alkali or base and sutra meaning thread. Ksharsutra is a medicated thread that is explained in Ayurveda text, which is used as a para-surgical tools in many surgical disease like hemorrhoids, fistula in ano , warts etc. How is Ksharsutra made? Ksharsutra is made of a thread that has multiple layers of herbs and medicine in it. The major ingredient in ksharsutra is snuhi (Euphorbia nerifolia linn) and haridra (Turmeric). The extract of snuhi is coated multiple time along with the turmeric powder in the thread in a sterile conditio ..read more

Ayurveda is a health framework that started in Himalayas around 5,000 years back. In spite of the fact that it’s one of the world’s most ancient medicinal science, a large number of individuals everywhere throughout the world practice it today. Truth be told, the ubiquity of Ayurvedic medication is developing. The first concept that people have as soon as they hear ayurvedic treatment is it doesnot have side effects. Now everyone wants to get more output doing less, so taking about weight loss , ayurveda pills are trending today. To clear the misconception ; a. Everything in world has a side e ..read more

Diet is important in our life, but finding right diet can sometime be difficult. If you know your body type (vata, pitta or kapha) , here are simple diet proposals for you dosha. Dietary proposals for vata-predominant individuals Eat 3 to 4 little suppers day by day, in any event 2 hours separated. Fuse bunches of cooked vegetables. Keep away from nightshade vegetables, for example, eggplants, peppers, tomatoes. Eat succulent, sweet products of the soil astringent natural products like cranberries and crude apples. Minimum use of vegetables. Eat a wide assortment of nuts and seeds (soaked pre ..read more