Episode 13: It’s your brain
Wellness for you
by Toni Gonzalez
2d ago
Checking your symptoms can be scary but knowing that you caught something early is important. Don’t ignore your symptoms ..read more
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Episode 12 Hydrate
Wellness for you
by Toni Gonzalez
2d ago
What are you doing about your water intake? Are you drinking enough of it? It’s so good for you and adding some flavor to your water can make it that much more flavorful. Thanks for listening ..read more
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Episode 10: Approaching world sleep day March 15.
Wellness for you
by Toni Gonzalez
2d ago
World sleep day is a great reminder to get your sleep in. Good sleep is important and helps you feel good. Want more tips? Check out a free resource I created for you here: linktr.ee/wellnessforyou ..read more
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Episode 8 Self-love to end February
Wellness for you
by Toni Gonzalez
1M ago
Take a look at yourself and the mirror. Do you like what you see? You should you are AMAZING. Don’t forget to check out my FREE resources at linktr.ee/Wellnessforyou and follow me @wellness_for_you_with_toni on Instagram ..read more
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Episode 7 Give yourself a hug. It’s all about self-love.
Wellness for you
by Toni Gonzalez
1M ago
Taking care of yourself daily and doing something to honor yourself. No need to wait for someone to give you a hug. You’ve got this. Please visit my linktree on instagram at Wellness_for_you_with_toni to grab your free gifts and some more tips. Thank you for listening ..read more
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Episode 6 Your breathing, meditation, and a tip.
Wellness for you
by Toni Gonzalez
1M ago
Breathing has helped me deal with stress in many different levels daily. Take some time to figure out what works for you and give it a try. Make sure to check out my free courses, downloads, and tips at https://tr.ee/ZACdTJ5dL2 and follow me @wellness_for_you_with_toni. Stay safe ..read more
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Episode 5 Scan, Breathe, Repeat
Wellness for you
by Toni Gonzalez
2M ago
I love the s body scan but I also love focusing on the breath. It’s the best way to focus, relax, and relieve stress. I am sharing my free wellness guide with you. It’s Free bit.ly/4b9XDDF. Also snag all more cool things at linktr.ee/Wellnessforyou ..read more
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Episode 4 Feeling it in your body?
Wellness for you
by Toni Gonzalez
2M ago
Stress and tension are often felt in your body. Here’s a few things you can do to relieve it. Make sure to check out other resources and make it your own practice. Stay safe ..read more
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Episode 3 Feeling it in your body?
Wellness for you
by Toni Gonzalez
2M ago
Stress and tension are often felt in your body. Here’s a few things you can do to relieve it. Make sure to check out other resources and make it your own practice. Stay safe ..read more
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Anytime you need a friend.
Wellness for you
by Toni Gonzalez
2M ago
Call a friend when you need to and just know that there are resources out here when you can’t reach a friend. They are also there for you. Stay safe. 1-800-COPLINE, Cop2Cop 1-866-267-2267, or DIAL 988 ..read more
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