In the final episode of BQS as we know it, Dr M shares her thank you’s and gratitude to the amazing guys from The Wellness Couch, the listeners and other key people that have been a crucial part of BQS and what is happening next and of course so much love and gratitude to you the BQS listeners. It’s time for BQS to elevate, evolve and to grow up to ALIGNED U with Dr M. In today’s Dr M explains what’s happening next and how to stay in touch. To continue the journey with Dr M and with Aligned U, on insta follow drmariaz on FB follow Aligned U The post BQS 125: This Chapter closes, its time to be ..read more

Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in Dr Matt’s practice in Alexandria, Sydney at Inspired Body and Mind. Dr. Matthew has been a Chiropractor in private practice for over 20 years with a holistic focus on optimal wellbeing and high performance. He has held positions in the profession including Secretary of t ..read more

Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in Dr Matt’s practice in Alexandria, Sydney at Inspired Body and Mind. Dr. Matthew has been a Chiropractor in private practice for over 20 years with a holistic focus on optimal wellbeing and high performance. He has held positions in the profession including Secretary of t ..read more

Do you know where your starting from??? In today’s episode Dr M dives into why it’s important to know where you’re starting from, without knowing your baselines it’s very hard to know what your next steps and action steps should be. Dr M also drops some very big announcements about what is coming up soon for BQS!!! be sure to listen in…. To do the 8 ball quiz and know your baselines go to www.thequeenofstress.com To join our movement join our “BQS movement” on FB or follow us on drmariaz and the queenofstress on insta…. The post BQS 121: Where are you starting from? appeared first on The Welln ..read more

When I checked, I realised I had slipped…. In todays episode Dr M shares how through her reflections she’d realised that there were key areas in her life that had slipped and were not serving her in moving towards the life she has designed and moving towards… Dr M dives deeper into why she has chosen to be alcohol free for 21 days and to do a round of the food protocol she did in 2017. And the importance of the language we use and the people we surround ourselves with. Over the coming weeks Dr M will be highlighting the key areas that are important to maintain a healthy balance. To join contin ..read more

It’s the first week of 2020, how are those resolutions going? In today’s episode Dr M dives into why she doesn’t believe in resolutions, and how by a simple reframe you can get back on track if you’ve already fallen off the radar. Dr M discuss how powerful it can be to reflect on 2019 and review what you will never do again, and what if you are going to repeat certain things how you can make them better so you move closer to the life you are designing. To join the BQS Movement join our Facebook Group or to follow us on insta go to drmariaz or thequeenofstress The post BQS 118: Reflection, Inte ..read more

Thats a wrap!!! In the final episode of Be The Queen of your stress for 2019 and this decade, Dr M reflects on a year that has been a year of massive change… And the navigation of life moving at a rapid pace, and having to hang on for the ride!!! Highs, lows and all the in-betweens its been a big year and the closing of many chapter while new ones open for the next decade. The post BQS 117: Life is too short to F about appeared first on The Wellness Couch ..read more

The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time that you have planned, rather than waking up on boxing day scratching your head and perhaps your belly wondering what the heck just happened. To help you adapt to the stressors that may increase over this period Dr M has launched the #bqsselfcarechallenge on the “BQS movement” on Facebook. To join “BQS movement” and #bqsselfca ..read more

In the final episode of BQS as we know it, Dr M shares her thank you’s and gratitude to the amazing guys from The Wellness Couch, the listeners and other key people that have been a crucial part of BQS and what is happening next and of course so much love and gratitude to you the BQS listeners. It’s time for BQS to elevate, evolve and to grow up to ALIGNED U with Dr M. In today’s Dr M explains what’s happening next and how to stay in touch. To continue the journey with Dr M and with Aligned U, on insta follow drmariaz on FB follow Aligned U The post BQS 125: This Chapter closes, its time to be ..read more

In the second last episode of Be the Queen of Your Stress in it’s current format, Dr M is pumped to have her dear friend on Kim Morrison, . As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares her essential tools for self-care, discipline, leadership and teamwork and most of all the importance of the art of self love. Kim and Dr M dive deeper into the keys of how to Elevate, Evolve and Grow…. They dive into how to curate who you surround yourself with, the importance of forgiven ..read more