The post Padottanasana and pelvic mobilization for venous health appeared first on Yoga Teacher Training in Rishikesh, India ..read more

The post Inversion asana for veins and quality of life of Geriatrics appeared first on Yoga Teacher Training in Rishikesh, India ..read more

Proprioception is a very important aspect of Yoga training. As a beginner, knowing and getting awareness about proprioception is the key for a further journey in Yoga practice. Let us discuss the few basic points and clues of SARVANGASANA practice.  Name: Sarva= all, Anga= parts, Asana=pose. Meaning: All parts support pose (or) Shoulder stand. This is next to Sirshasana (head stand) in giving the benefits, hence also called as queen of asanas. Introduction: Base of Support (BOS) is the ground area on which the body is suspended. If we see the pose from side view, Sarvangasana, an inverted ..read more

For common person Manipulation of vital force that is “Prana” is called as Pranayama. This is happens with or without our awareness. The center in the pons and medulla are responsible for the involuntary respiration. As the neural pathway, the muscles will work. But by conscious manipulation, the awareness on those involuntary respiration pathway as mastery or avoid idiopathic respiratory problems like nasal Allergy, Asthma, Bronchitis, etc., at least. Let us know the little normal scientific information about respiratory muscles and their connection with the Pons and Medulla oblongata (part ..read more

The Physical body is the base for the spiritual journey according to BKS. Iyengar. Putting the physical body into different shapes like asana, different quick and unnatural stress like Kriyas and focusing point like drishti is the basic step of spiritual journey. Gravity is a continuous force acting on the body and ground is the base for the physical body which are to be understood and analyzed for the smooth conduct of Yogic practices like asana, kriya, drishti, bandha, mudra, chanting, meditation etc., The gravity at the center of the body weight (Center Of Gravity) that is at S2 (2nd Sacral ..read more

RISHIKESH YOG SANSTHAN  TRADITIONAL & BEAUTIFUL PLACES WITH YOGA: Learning traditions and experiencing the local environment is an amazing experience in the Yoga Journey. Live near to nature and experiencing it through river Ganga by doing prayers, chanting, listening to it with meditation. This is how the sages were been doing from past generations at Rishikesh. This tradition will be trained to the new students. As part of the devotional session, visiting the sacred temple of Goddess, “Kunjapuri Ma” at the very peak mountain. Where the first rays of Sun can be captured every day ..read more

As per Taittiriya Upanishads body is composed of 5 layers. They are Physical, Energy, mind, intellect and bliss levels. There are yogic practices which were useful to protect from climatic changes. Hence the person lives in tune with the climate and was aware of the God (creation) all the time. This was the lifestyle than the special session of the day. As per the mind and its fluctuations (emotional attachment) person changed the way he lives and changed the practice and became dependent on assistive devices. Hence the styles of Yoga has come into the world. There are so many styles having ba ..read more

From late 1800 and early 1900 experts like Vivekananda speech in Chicago (1893), T. Krishnamacharya (1924), Swami Shivananda (1936) etc., giving the ancient knowledge as Yoga. They have been experiencing and unrevealing the benefits of Yoga practices and their own discoveries. With this tradition (Parampara) Yoga from Rig-Veda to Upanishads and then to Raja Yoga and recently to Hatha Yoga. These changes and different identifications are because of the experience and the limited life span of experienced. The present different books are also based the experimenter view and expression. If the com ..read more

S. No Sanskrit English Human Body Parts Anga Parts (of the body) Sirsha Head Kapala Skull Mukha Face Netra Eye Agna Eyebrow center Karna Ear Nasika Nose Nasikagra Tip of the Nose Griva Neck Bhuja/ Kandha Shoulder Kaphoni Elbow Manibandha Wrist joint Hasta (or) Kara Hand Kati Vertebral Column Janu Knee Pada Foot Angushta Toe Yoni Vagina Pinda Embryo Garbha Woumb Bala Child Human Body Movements Sarva All Sanchalana Movement Uttana Lifted/ Raised Uttita Standing Urdhwa Upward Supta Lying Parivritta Revol ..read more

As mentioned in Bhagawad Gita, the daily routine should be Yoga. Yoga practice leaving the daily routine is still not in Yoga life. We Rishikesh Yog Sansthan makes the students experience the Yoga life once in a batch at least. This will be the model before graduation. At the stage of graduation, their mind, perception and the acceptance levels will be entirely different from the previous days. This is how the plan helps the students to live and learn the yoga life.  Here is the model of Yoga life schedule; 3.30 am: Wake up in Brahma muhurtham. Finish physical cleansing. 4 am: Remembering ..read more