(paleo, gut-friendly) I made these homemade strawberry marshmallows just in time for Valentine’s Day! What’s not to love about a fluffy marshmallow treat, especially when it’s made with gut-friendly ingredients? The recipe is also super simple, made with only four ingredients! What makes these marshmallows gut-friendly? Beef gelatin. You might be thinking, how is beef gelatin supporting my gut? Gelatin is an easily digestible protein that can help repair the gut lining. “Leaky gut” is a hot topic right now and gelatin is a wonderful way to start to healing this common issue. Plus, it is high ..read more

(gluten-free, vegan, paleo, AIP) Jump to Recipe I am a huge fan of waffles. I typically buy gluten-free frozen waffles at the grocery store to have for the week. I pair them with some protein like eggs or chicken sausage. There are some great frozen gluten-free and even grain-free waffles out there (big fan of Birch Benders Paleo and Kinnikinnick). This week I wanted to save money and use ingredients I have in my kitchen. I also wanted this recipe to be suitable for everyone! So I decided to make these grain-free protein waffles. They are also egg-free and dairy free, making them perfect for ..read more

Jump to Recipe When does pumpkin season end? For me, it doesn’t end! I made this gluten free pumpkin bread last fall and realized it needed to be shared. It came out super tasty and had the best fluffy texture! I made this recipe both in a pan and in a bundt pan. You can also use the classic loaf pan for your pumpkin bread. This recipe was also super simple and required minimal ingredients. Delicious taste, easy to make, and healthy, what more do you need? Want more pumpkin recipes? Check some more out here! I posted a fun video on my Instagram if you want to see the behind-the-scenes. Vie ..read more

Jump to Recipe Gluten Free, Dairy Free, Soy Free Spring is here! It’s getting warmer outside which means smoothies are once again a daily staple in my diet. I have also been increasing my physical activity thanks to the sunny weather, but now I am needing some extra hydration. Sure, I could buy the typical sugar-filled electrolyte drinks that lack nutrients and are filled with artificial flavors and colors. But, why would I when there are options out there like Karviva ACE Sports drinks? These drinks not only have electrolytes, but also collagen and antioxidants for optimal hydration and repl ..read more

A Review of Splendid Spoon’s Reset Program It’s that time of the year where our normal eating habits get pushed to the side to make room for the busy holiday season! Between the celebrations that run from October through January, the constant heavy meals, delicious (but sugar-filled) holiday desserts, and extra occasions to have a glass (or two or three!) of champagne, our bodies are looking for some downtime to relax, recover, and RESET! Cue Splendid Spoon’s Reset program. After a few weekends filled with overindulgence, ​​I took care of the works for y’all and tried the Reset myself ..read more

Jump to Recipe An easy gluten free recipe just in time for the holidays With Thanksgiving just around the corner, we are all hurrying to compile our list of dishes and cannot forget the most important one–dessert! To make sure you have an easy, delicious and healthy dessert for all of your gatherings, I came up with one of my favorite fall recipe creations– Pumpkin Spice Protein Truffles. They are versatile too: serve them at your next Thanksgiving or Friendsgiving feast, give them as a homemade gift for the holidays, use them as a fun, kid-friendly activity, and keep them in your snack bag a ..read more

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Splendid Spoon’s New Meals Reviewed When I think of comfort food, the word plant-based does not necessarily come to the top of my mind. Splendid Spoon has now changed that! I got the chance to try some of their new meals that scream comfort food: Creamy Mushroom & Spinach Noodles Vegan Meatballs & Marinara Noodles Vegetable Bolognese Bowl Brown Rice Taco Bowl PLUS all their yummy smoothies and juice shots All of their meals and drinks are made with clean, whole ingredients. Most importantly they are packed with plants! Only 1 in 10 adults eats the recommended amount of fruits and ve ..read more

The new gluten free Oreo just came out this past week, and of course, I got more than a few packages. It’s always an exciting day in the gluten free community when a new product comes out as a gluten free version. And while there are other companies that make gluten free Oreo-like cookies and they are pretty delicious, there’s something about the fact that it’s an actual Oreo that makes it even more special. So now what to do with the multiple packages of Oreos? There’s so many ways to enjoy them: Just regular, one bite style With peanut butter (my personal favorite) Cream first, then cookie ..read more

No need to spend hours searching the internet for this year’s best gifts for your loved ones! I have rounded up the best deals for Black Friday and Cyber Monday in my ultimate gluten free and wellness gift guide. You will not want to miss some of these unbelievable sales on your favorite gluten free products and some of my other favorite holiday gifts. The Gift Guide For the Gluten Free Foodie: Gluten free food delivery services Meal delivery services are the perfect gift for those who might want a little break from food prep or are wanting to start the new year with a healthy, pre-planned ..read more