Meal Prep Essentials for the Beginner It can be really intimidating to see all of the meal prep posts on social media these days, especially if eating healthier or cheaper is new to you! At the end of the day, what you need is subjective- it’s entirely possible to ‘meal prep’ without actually cooking anything!Read more The post Meal Prep Essentials appeared first on Jillianliftskilos ..read more

Wondering what you can cancel to save money?  Take a look at your bank account statement, or your credit card bills and track your expenses in an expense sheet. Look at your recurring payments and make your way through the following list: 11 things to cancel to save money right now Kindle unlimited, Audible &Read more The post What Can I Cancel To Save Money? appeared first on Jillianliftskilos ..read more

It is so hard to constrain yourself to that small clear plastic bag. I know, trust me. I like having all of my creature comforts and also looking like I am not a hot mess when I arrive. When I started traveling in my early 20s I was obsessed with looking my best at allRead more The post Packing light: Travel-sized and mini must haves appeared first on Jillianliftskilos ..read more

Finding the right gym can be difficult, especially when there are so many fitness options available today. Getting into a gym can be pretty intimidating if you are a woman, especially if you have been eyeing the free weights section. Some gyms have weight rooms just for women, and others have women-only hours. You mightRead more The post Finding the Right Gym appeared first on Jillianliftskilos ..read more

Mental Health and Fitness: Was Elle Woods Right?  I think she was! There are a number of reasons that I love this movie, but that moment in the courtroom was priceless. Even if she is right, it doesn’t mean that it is a universal truth, or that everyone will respond the same way to exercise,Read more The post Mental Health and Fitness appeared first on Jillianliftskilos ..read more

Looking for easy ways to save money? Scrounging for beer money? Some of these items may seem obvious, but it’s good to remind ourselves of the steps we need to take for a financial diet! Sometimes saving money and cutting costs can be like squeezing blood from a stone. Here are 35 easy ways toRead more The post Easy Ways to Save Money Right Now appeared first on Jillianliftskilos ..read more

Struggling to find rewards for weight loss that don’t involve food? Trust me, I know. How often have I seen a loss on the scale or fit into something smaller only to throw it all away, thinking ‘I’ve earned this!’ while digging into a calorie laden meal. Don’t get me wrong, you need to treatRead more The post Rewards for Weight Loss appeared first on Jillianliftskilos ..read more

Are you trying to cook and eat at home more often but finding that groceries are so much more expensive now? Are you struggling to buy healthy options for your family? Have you noticed it’s cheaper to buy pop than milk? You are not alone, my friend! There are so many tips and tricks onRead more The post How to Save Money on Groceries While Eating Healthy appeared first on Jillianliftskilos ..read more

High Protein Snacks & Mini Meals (That Aren’t  Bars or Shakes) If you’re playing macro Tetris, eating a high protein diet, flexible dieting, or just looking to add protein to your diet, here are some high protein snacks and mini meals. Nutritional information can change across products, servings sizes, countries and more! Use a freeRead more The post High Protein Snacks & Mini Meals appeared first on Jillianliftskilos ..read more