Sydney Cummings
Sydney Cummings
537 FOLLOWERS
Hey! My name is Sydney Cummings and I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist! I am a Women's Health Magazine Action Hero and own Royal Change, a fitness, and nutrition company online and in Charlotte, NC. I have been an athlete my whole life and am a West Virginia University Big 12 alum and Track & Field high jump athlete. I still maintain several schools and..
30 Minute Legs and Glutes Band Burner Workout | PRIME - Day 13
Sydney Cummings
by Sydney Cummings Houdyshell
14h ago
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30 Minute Full Body *No Repeats* Workout | PRIME - Day 11
Sydney Cummings
by Sydney Cummings Houdyshell
3d ago
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Glutes & Abs Floor Workout | PRIME - Day 10 *No Standing!* *Beginner Friendly!*
Sydney Cummings
by Sydney Cummings Houdyshell
5d ago
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30 Minute Strong Arms and Cardio Workout | PRIME - Day 9
Sydney Cummings
by Sydney Cummings Houdyshell
5d ago
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40 Minute Lower Body Strength Challenge Workout | PRIME - Day 8
Sydney Cummings
by Sydney Cummings Houdyshell
1w ago
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Quick and Spicy Upper Body Power Push Workout | PRIME - Day 7
Sydney Cummings
by Sydney Cummings Houdyshell
1w ago
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Full Body & *Abs Challenge* Workout | PRIME - Day 6 #lowimpactworkouts #dumbbellworkout
Sydney Cummings
by Sydney Cummings Houdyshell
1w ago
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30 Minute Powerful Glutes & Abs Workout | PRIME - Day 5
Sydney Cummings
by Sydney Cummings Houdyshell
1w ago
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Lean Arms & Strong Abs AMRAP Workout | PRIME - Day 4 #athomeworkout #strengthtraining
Sydney Cummings
by Sydney Cummings Houdyshell
1w ago
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Low Impact At-Home Leg Workout | PRIME - Day 3
Sydney Cummings
by Sydney Cummings Houdyshell
2w ago
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