As a parting gift I am sharing the Drop my Pain Challenge Downloads with you – at no charge. It incorporates many of the constituents mentioned in this video from the research article within it. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8003677/ Evernote Version: https://www.evernote.com/shard/s304/sh/a701e8ba-f763-977c-2d3c-6130f7b2408a/I2LykuYq9EILXEz717m_N7keFsu-6Johcl-jBheEDXUHi03UrnAtbkM_NQ Start with a 3 Day Detox View Meal Plan here Week 1 Prep List Meal Plan […] The post The Drop My Pain Challenge appeared first on Endo Empowered ..read more

One of the key symptoms of endometriosis is pain. Swelling pain in the abdomen. I remember feeling like it was a boulder in my belly that needed to come out but no matter how many times I went to the toilet, it just wouldn’t come out. It was stuck in there. Pulsating pain. You might […] The post 5 Key Reasons to Go Gluten Free with Endo appeared first on Endo Empowered ..read more

I recently had a client who struggled to see any real results within her healing journey with endometriosis. I felt that I had given her so much information and resources to help her. I shared some of my most transformative techniques and methods – including all the fabulous foods which I have found to now […] The post You’re Stronger than You Realize! appeared first on Endo Empowered ..read more

Surgery can seem like an inevitable option. Doctors and surgeons are often quite pushy and can really pressure us into surgery, suggesting that it is our only option when it comes to the removal of cysts or endometrioma. When considering surgery, I really prefer to take a stance of: “First Do No Harm” which is […] The post Should you have Surgery for Endometriosis Cysts? appeared first on Endo Empowered ..read more

These little buggers can be quite a worry for many of us and I know for myself the idea of one bursting was always something to think about, when doing anything strenuous or physically demanding. Over the years I have written a number of articles on the topic, so I thought I would create a […] The post Ovarian Cysts: 5 Natural Ways to Deal with Cysts appeared first on Endo Empowered ..read more

I know when I was in the depth of my journey with endometriosis and I was experiencing daily pain, I felt mostly anger. Anger at a system that couldn’t help me. Anger at my body for creating this disease. Anger for endometriosis itself. I felt anger but also a deep longing for it to change […] The post Your Pain has a Random Benefit appeared first on Endo Empowered ..read more

In the last few months I have been reading many books on productivity and why we do the things we do. What makes us change habits and stick with things? It seems that there is much more to all of this, than perhaps I considered. I want to share a little insight on what made […] The post Why do we struggle to stick with it all? appeared first on Endo Empowered ..read more

Yarrow, this little herb – often considered a weed, is one of my top recommended herbs to help you address endometriosis. I want to share some cool information about Yarrow with you today and share my recommended uses for it with endometriosis. Here is why I love Yarrow: When we consider what is happening with […] The post Yarrow: I recommend this to all my clients appeared first on Endo Empowered ..read more

I get asked this often… what would you do if you could only advise a woman to do just one thing to shift her endometriosis journey? To make it even harder, can you share something that doesn’t cost any money and is available to any woman from anywhere in the world? Of course, if I […] The post The One Thing that Provides Dramatic Results appeared first on Endo Empowered ..read more

It has been a particularly trying time for many of us with Covid and that could mean you feel particularly tired and stressed. First I want to explore why you may be feeling this and then I’ll give you some pointers on how you can alleviate it. Why you might be feeling more stressed and […] The post What to do when you feel Stressed and Tired appeared first on Endo Empowered ..read more