The greatest catastrophe that we experience in our lives is a motor vehicle accident. Some people meet an accident once in their lives while some are unfortunate to meet it several times. An accident sometimes becomes our greatest nightmares and leaves a chronicle yet remarkable change in our body. While there has been remarkable rise in the cases of road motor vehicle accidents, it is very necessary for us to follow all the traffic rules to avoid such misfortune. But what if the catastrophe has already befallen us? What should we do next? While spending days on the hospital bed, your body wil ..read more

Pregnancy adds on a lot of new experience to the womanhood. You embrace motherhood right after you develop foetus in your womb. No one around you can feel or understand your unborn baby as much as you can. With lot of unforgettable experiences, pregnancy also brings in lot of physical changes and challenges for you. There are certain challenges that you may experience during your pregnancy, but if not treated at the right time, it can turn out to be one of your greatest nightmares. You may experience pain in different parts of your body during your pregnancy due to the fact that your body unde ..read more

The greatest catastrophe that we experience in our lives is an accident. Some people meet an accident once in their lives while some are unfortunate to meet it several times. An accident sometime become our greatest nightmares and leaves a chronicle yet remarkable change in our body. While there has been remarkable rise in the cases of road accidents, it is very necessary for us to follow all the traffic rules to avoid such misfortune. But what if the catastrophe has already befallen us? What should we do next? While spending days on the hospital bed, your body will go through many changes and ..read more

From sports activity to all the other form of physical activities, how often we keep our muscles busy in our day-to-day life. Muscular pain and joint pain are no more unfamiliar conditions to us and people from all the walk of life experience it at some point of time. When was the last time you did sports and had sleepless night due to muscular pain? Or the recent dusting of your house made you experience sore muscles? Well, you are not alone who experience such awful situation, almost all of do. So, what do we do when we are into such situation? There is nothing to panic, Physiotherapy got yo ..read more

In the hustle and bustle of our busy life, each one of us must have experienced an awful situation where we have a bundle of work piled up or where we yearn for a peaceful sleep after an exhausting day or maybe we want to do an outing with our beloved, yet all these work comes to halt because of just one simple reason and that is ‘a headache’. Headaches have become a common problem for most of us, as it is complementary to our stressful, busy life, but the question remains ‘do we really understand what our headache indicates?’ In simple terms, when we experience painful sensation in any part o ..read more

The fast paced life has gifted us various health hazards. The bodily dysfunctions are elevating owing to numerous elements of the modern urban lifestyle. You can even find the subsequent treatments for the same in a broad platter. But choosing the right kind of treatment that is well tested to provide you with a suitable result are absolutely crucial. Won’t you want to lead a substantially healthy life after dedicating time and money on treatment? Pelvic floor physiotherapy is a pretty common term that doctors use while dealing with men and women suffering from chronic pain in the pelvic regi ..read more

With winter just around the corner and snow gathering all around, it is time to enjoy the fun activities that come only with the winter snow. When it is winter, a lot of people worry about catching a cold or having to stay in the house and get bored. But you can choose to make winters fun. Not only does the snow provide a delightful background and scenery, it also makes way to enjoy some amazing winter sports. There are endless choices when it comes to what you can do outdoors in the winter. And the best part is that these activities are not too expensive. They require basic gear or some just ..read more

When winter rolls in, everything changes. Your habits, your lifestyle, what you eat, what you wear, everything gets dramatically influenced by the weather conditions. And sometimes when everything changes so suddenly, it can feel like a lot at once. It may get overwhelming. However, that does not mean you will always have a bad winter. Nor will you have to suffer in any way. That is because this article will help you to find ways to keep yourself safe, healthy and active in the winter. TAKE CARE WHEN YOU ARE SHOVELLING When winter comes around, it is time to start shovelling. No matter how you ..read more

Osteopathy is a holistic treatment that usually involves no medicine. It includes non-invasive manual therapy to ameliorate overall health and wellness of a patient by osteopathic manipulative medicine. Osteopathic manual therapy involves stretching of limbs, body massaging, and moving the musculoskeletal system. Mostly an osteopath uses manual treatments to reduce pain and improves physical mobility and circulation of blood and lymphatic fluids. In addition to this, it aims to improve neuronal function. Osteopathic manual treatments focus on the pain and stress of joints, muscles, and spine ..read more

Chiropractic Treatment is spinal manipulation with massage, yoga or other exercises, especially manipulation of musculoskeletal structure in a way that enables the body to heal itself without medicine and surgery. Chiropractic treatment plays a significant role in stress reduction therapy, since several mental ailments are related to spinal cord. Autonomic Nervous System and Stress: Autonomic nervous system (ANS) has direct role in physical response to stress. The autonomic nervous system is mainly controlled by reflex centres of Hypothalamus, brain stem, and spinal cord. ANS is divided into s ..read more