Rocky Mountain Cryotherapy
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Rocky Mountain Cryotherapy offers Cryotherapy for sports injuries, inflammation treatment, cryo physical therapy for back pain, & body freezing treatments for pain management. This is a blog about cryotherapy in sports recovery and freeze treatment.
Rocky Mountain Cryotherapy
4y ago
Cryotherapy is unique in comparison to some of the other treatments available out there on the market. On the surface, its novelty may ward some people off, but in reality, it’s a well-proven asset to your overall health, applicable for professional athletes in recovery or ordinary people/seniors who are in need of pain relief. So, with this in mind, here’s how to get started with whole-body cryotherapy in Colorado.
Preparing for Cryotherapy
Athletes, in particular, benefit from cryotherapy.
In general, before you schedule a cryotherapy session, it’s important that you reach out to your doc ..read more
Rocky Mountain Cryotherapy
4y ago
Caring for seniors and keeping them safe is a delicate and immense responsibility. It is essential that they feel independent for as long as possible, and it is a challenge getting rid of aches and pains, often caused by arthritis or other kinds of inflammations. Rocky Mountain Cryotherapy in Colorado may well be the answer.
Whole Body Cryotherapy for Seniors
Cryotherapy has shown that it has amazing results when used for treating inflammation and is very effective against arthritis. Some seniors’ homeware facilities have started using it, and it looks promising.
How does it work, and is it s ..read more
Rocky Mountain Cryotherapy
4y ago
Published in Plos One journal, recent research shows that Whole Body Cryotherapy greatly improves and speeds up muscle recovery. It also delays the onset of muscle pains for endurance training runners.
Faster Recovery from Sports Training
Whole Body Cryotherapy and inflammation in athletes
Indeed it was discovered by the research team that cold therapy worked by increasing the runners’ primary white blood cell count, known as a neutrophil. This reduces muscle soreness following high-intensity exercises in endurance training. They explained how the improvements were the result of the treatmen ..read more
Rocky Mountain Cryotherapy
4y ago
Cryotherapy is now widely used as its many benefits are highly appreciated. There are two main kinds: localized cold therapy and whole-body treatment.
Many benefits of cryotherapy
Localized treatments are often used for sprains, tendonitis, post-surgical pains, or even fever. The treatment usually involves cold compresses or ice-packs, and it affects the superficial tissues within 5 minutes. For deeper tissue, it can take up to 25 minutes.
Whole-body cryotherapy treatments are favored for chronic conditions; to reduce fatigue and muscle pains in athletes or just anyone who can benefit from it ..read more
Rocky Mountain Cryotherapy
4y ago
Have you heard of this new treatment called Whole Body Cryotherapy?
Sitting in a cold chamber might seem rather strange to some, yet, this new popular treatment that goes under the name of Cryotherapy has proven itself to be very useful.
A new treatment called Whole Body Cryotherapy
Using temperatures as a means of healing is not new, indeed cold and heat have been around for many centuries. What has changed is how it is used.
Goodbye cold bath, welcome to the world of WBC with its state of the art, cold chambers.
Why does it work?
Cryotherapy is a treatment that involves the use of dry free ..read more
Rocky Mountain Cryotherapy
4y ago
Fast recovery with Cryotherapy
Sports injuries are frequent, and they are very painful. Whether you are a professional or just someone who likes playing different kinds of sports, you will more than likely suffer an accident, and accidents do happen to the best of us. When an athlete, or anyone, is injured and in pain, they want fast recovery, and there is one way to it.
Fast recovery with Cryotherapy
Cryotherapy is a new way to treat sports injuries of all kinds. Whether it is an injury or an inflammation, cold therapy has always been the way to find relief. The ice pack has always been the ..read more
Rocky Mountain Cryotherapy
4y ago
Fast muscle recovery is important for athletes as well as for anyone practicing sports, whether you are a pro or want to excel in what you do. Obtaining maximum recovery of the muscles takes time; they do not recover overnight. A footballer may have more than one match in a week, and this is where you have a problem. This applies for training, also. Take an athlete; he/she will want to run every day. Yet, is it possible?
Why is recovery so slow?
Why is recovery so slow?
Muscles take a while to recover because it takes a long time for the glycogen present in the muscles to be restored. Not en ..read more
Rocky Mountain Cryotherapy
4y ago
In the Cold Chamber
You can ask anyone you know, nobody has a clue what it feels like to be exposed to -220 degrees Fahrenheit, simply because it does not even exist in the natural world. Come and visit us in Rocky Mountain and we will surprise you!
Colder Than Freezing Cold
In 1983, at the Soviet Vostok station in the Antarctic, it was -128.6 degrees Fahrenheit. This is probably the coldest temperature on Earth ever recorded, and you will not find a soul outside in this weather. More and more Americans are climbing into the cold chamber to experience Cryotherapy.
In the Cold Chamber
You ste ..read more
Rocky Mountain Cryotherapy
4y ago
There is no specific guidance as to how often you should use Cryotherapy to reduce inflammation. In the end, just listening to what your body tells you is probably the best way to handle it; just hit the cold chamber as often as you feel you need, and as often as you can handle it.
Take it slow at first
Ideally, you should start slowly, about once a week, to give your body time to get used to it so that you get acclimatized and can learn to react to the cold. Then you can move on to two or three times a week. Some people like to go through an intense session and go every day for
Hit the cold ..read more
Rocky Mountain Cryotherapy
4y ago
Are you feeling down, depressed? Nothing seems bright, and you need a lift, yet you cannot get out of that dark and lonely place. Look no further, try cryotherapy to enhance your mood, and get ready for a surprise. Cryotherapy can alter your feelings in ways you did not suspect.
Cryotherapy can uplift your mood
If you are feeling the blues, or suffer for anxiety or depression, yet refuse to take pills, cryotherapy may be the answer. It will increase your feeling of happiness and wellbeing while lowering these lingering sad feelings.
Feel like a new person after just a few sessions.
Since Cr ..read more