Podcast #54 20 Things to Kick Out of Your Life in 2020!   It’s a new year and the perfect time to get healthy! These are some common things found in most homes that we should kick out of our home and life this year.   #1 Isopropyl Alcohol Consumer Guide of Cosmetic Ingredients says inhalation or ingestion may cause headaches, flushed skin, dizziness, depression, nausea, vomiting, and narcosis.   #2 Mineral Oil Baby oil is mineral oil with fragrance and is like plastic wrap for your skin. Toxins can’t get out and that is never good.   #3 Propylene Glycol (PG, PEG, Propanediol and more) This is ..read more

Podcast #53 Why It Matter What Essential Oils You Use This is a common question that is asked and it is not really complicated. We know when we buy better quality foods, we are healthier and feel better. This is the same with essential oils. With more and more essential oil companies popping up everywhere, how does one know which one to choose? USDA Organic Certified vs. Young Living Seed to Seal USDA Organic Certified 5% non-organic materials allowed Chemical-free soil for 7 years 3 years of growing before eligible to meet standards Weeding done by hand or approved synthetic or organic substa ..read more

Podcast #52   Be Your Own Advocate   Have you ever felt alone? Have you ever felt judged because of a choice that you made? It is time to stand up and be your own advocate- for you and for your family.   If you don’t advocate for them, who will? Believe in Yourself Know Your Rights Get the Facts Gather Support Express yourself clearly   You are not alone. There are communities and support in numbers. Check out my facebook page for more community, support, and education. You got this! Be grateful & have faith! God bless! The post Be Your Own Advocate appeared first on Ultimate C ..read more

Podcast #51 What’s in your Birthing Bag?   Here are a few items that Amanda finds important to have on hand while she is birthing. It doesn’t matter if you are birthing in a hospital, birthing center, or the comfort of your own home.   Must-haves: #1 Essential oils are a must and making them easy to use in a roller bottle is quite helpful. Blends to consider are a Labor, Strength, Milk, Grounding, Peace, Head, Back, Sleep, Dynamic Duo, and Relax.   #2 Young Living’s Claraderm or a DIY Peri Spray   #3 Homeopathic remedies. Check out www.homeopathyformommies.com for a complete list on birthing ..read more

Podcast #50 What is an Oiler? Well simply put an oiler is someone who uses essential oils but what does it really mean to use essential oils? Diffuser Them This is one of the basic ways to use essential oils. Grab your diffuser (which you get with your PSK here) and add some oils and water. You are making the area smell amazing and you are supporting your body and those around you, Apply them to Your Skin Do you have an area of discomfort? Apply oils and you will be amazed! Grab lavender and frankincense for the skin or peppermint and panaway for a throbbing head. Got Emotions? Essential oils ..read more

Podcast #49 6 Simple Ways to  Keep Your Kids Healthy… Naturally With all the resources that we have why does it seem like kids are getting sicker quicker and more than ever before? These are some simple way to keep your kids healthy all year round. Balance the Gut This is huge. Keeping out gut flora in check keeps are entire body running well. Some simple ways are to avoid processed foods and adding in prebiotic and probiotic-rich foods and supplements. Grab yours here. Fun in the Sun Food is a great way to get your vitamins but sometimes we could use a little boost especially with vitamins D ..read more

Podcast #48 My First Aid Kit What are the must-haves in your natural first aid kit? Here are the things that we keep in ours. Activated Charcoal For acute use in food poisoning, intestinal illness, vomiting, diarrhea, ingestion of toxins, etc. Apple Cider Vinegar Keep a bottle of organic Apple Cider Vinegar with “the mother” on hand for digestive troubles, indigestion, food poisoning, sunburn, bug bites and more. Aloe Vera  Amazing for burns and blisters and super soothing to the skin. Essential Oils There are so many to have with you and this is just the short list. Lavender, patchouli, lemon ..read more

Podcast #46 What’s the Big Deal About Fragrance This has become a hot topic everywhere. Why? People are becoming more aware of what they are using daily in their homes. One of the top things that we should all be aware of is fragrance. Fragrance has become known as the new second-hand smoke and is causing toxic effects on our body that we may not even realize. What is Fragrance Fragrance is defined by the FDA as a combination of chemicals that give each perfume or cologne its distinct scent. Fragrance is called a “proprietary blend” or a “trade secret” to the company that contains them. This ..read more

Podcast #45 Camping Essentials You never know what you might need when camping. Here are some of the essentials to have on hand. Valor & Stress Away These are great to help everyone on the trip! They can calm the nerves and help you ease into vacation mode. Lavender This is known as the Swiss Army knife of essential oils. Cuts, scrapes, bug bites, owies, to much sun, sleep, nervous tummy when in doubt grab lavender. Thieves You never know when your immune system will be compromised and sometimes it can take being in cold damp weather or just overdoing it to bring our immune system down a ..read more

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