The Healthy Essentials Spring Challenge is here! This is your chance to work with Lindsay in a group coaching setting with access to 5 live webinars,  yoga classes, essential oil recipes and resources and so much more! Whether you're new to essential oils or you've been using them for a lifetime, consider this free program Essential Oil University!  The 30-day Challenge is free for all doTERRA enrolments with our team. Haven't enrolled yet? Enrol between May 1st-3rd and receive $21-42 off your order, a free bottle of wild orange oil and Citrus Bliss Oil! Watch this short video to lea ..read more

Ever wondered how essential oils have the ability to shift your mood in a matter of minutes? In today's episode, Holistic Nutritionist and Certified Aromatherapist, Lindsay Mustard is explaining how and why. We're delving into the powerful capabilities of essential oils and their effect on the nervous system and your hormonal levels. Grab your notebooks you'll want to write these tips and recipes down!  Resources: Instagram:  https://www.instagram.com/lindsaymustard/?hl=en Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ doTERRA Lifelong Vitality ..read more

Rock your skinny jeans with ease! In today's episode, Holistic Nutritionist and Aromatherapist, Lindsay Mustard is sharing all of her favourite tips and tricks to boost your metabolism, lose weight and curb your cravings! Get ready for an episode that will shake up the weight loss game and leave you smelling like a citrus bouquet, thanks to the fat loss powers of citrus essential oils! Resources: Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ doTERRA Lifelong Vitality Supplements: https://podcasts.apple.com/us/podcast/028-my-personal-supplemental-oil-prot ..read more

Mermaid hair here we come!  In today's episode, Holistic Nutritionist and Aromatherapist, Lindsay Mustard, is talking all about hair care and how you can infuse essential oils into your routine to promote hair growth, thickness and shine! Everything from the supplements, foods and essential oils you can use to get your hair to grow!  Resources: Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ doTERRA Lifelong Vitality Supplements: https://podcasts.apple.com/us/podcast/028-my-personal-supplemental-oil-protocols-for-staying/id1467375391?i=1000455182 ..read more

Is the glowing, dewy-looking skin you see models rocking on magazines actually possible? Heck yes!  In today's episode, Holistic Nutritionist and Aromatherapist, Lindsay Mustard, is spilling the secrets on what it takes to get the glow! Everything from the supplements, foods and essential oils you can use to give your skin the boost it needs to shine.  Resources:  Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ doTERRA Lifelong Vitality Supplements:  https://podcasts.apple.com/us/podcast/028-my-personal-supplemental-oil-protocols-for-st ..read more

The world of essential oils can be scary, especially with friends and family members cautioning you not to diffuse oils around your pets. Certified Aromatherapist and Holistic Nutritionist, Lindsay Mustard, is here to take the fear out of using pure essential oils. Join us for today's episode that delves into the science and safety of essential oils and offers easy and implementable ways to use the Top 10 Essential Oils! ** Don't forget to follow Lindsay on Instagram for more Essential Oil Education! ** Links: doTERRA Store: This month's promo (free membership & Citrus Bliss Oil!) How to ..read more

In light of COVID-19 and the current pandemic, I thought it would be helpful to share easy and implementable tips and tools that you can use to boost your immune system this season.  Join Holistic Nutritionist and Certified Aromatherapist, Lindsay Mustard as she shares the tools and essential oils you can use to keep you and your family healthy at this time. 6 Immune Boosting Tools: Eat whole foods Supplement with doTERRA Lifelong Vitality (learn more here!) Sleep - ideally 8 hours Movement - run, walk or do a bodyweight workout Reduce stress - journal, meditate, do yoga Use doTERRA Ess ..read more

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about essential oils for depression, seasonal affective disorder and fighting the blues!. Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing! Join Lindsay’s Facebook Group! https://www.facebook.com/groups/283465365640048/?ref ..read more

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about the best essential oils for anxiety, stress and nervousness! Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing! Join Lindsay’s Facebook Group! https://www.facebook.com/groups/283465365640048/?ref=bookmarks Follow Lindsa ..read more

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about hair goals - the best oils to use for hair growth, thickness and shine!  Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing! Join Lindsay’s Facebook Group! https://www.facebook.com/groups/283465365640048/?ref=bookma ..read more