? You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What You'll Hear in Episode 72: Discussion on the process of creating a summer first aid kit with a focus on essential oils and safety Recommendations of specific essential oils for various first aid scenario Tips on using carrier oils for blending with essential oils for safe application Explanation of the benefits of different essential oils for bruising, inflammation, wound care, and more Description of the contents of a well-rounded first aid kit including natural items, conv ..read more

? You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What’s more refreshing than peppermint hydrosol? In today's show, Liz shares the therapeutic and energetic benefits of this vibrant and refreshing distillate water as well as lots of ideas for its use. Though it is a favorite in the summertime, there are plenty of ways to enjoy Peppermint hydrosol year-round to reduce inflammation, cool a hot flash, and even address teenage skin. What is Covered in Today's Episode: Liz has a brand new Patreon page! Patreon.com/AromaticWisdom&nbs ..read more

? You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! If you use essential oils, hydrosols, CO2s or vegetable carrier oils, this episode of the Aromatic Wisdom Podcast with Dr. Kelly Ablard is one you will not want to miss!  In this show, I interviewed Kelly Ablard, Director of The Airmid Institute and an expert on medicinal botanicals at risk.        I straight up asked Dr. Ablard, "Are we in danger of running out of some essential oils because we're over-harvesting the plants?"     Her a ..read more

? You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary: Going to college for the first time is an exciting new chapter in the life of any young person.  However, that chapter can also be laced with homesickness, stress, long hours on the computer and stinky roommates.  In this episode of the Aromatic Wisdom Podcast, Liz shares 5 blends, specific single oils plus some great aromatherapy tools to help them stay happy and healthy that first year in school. What You Will Learn in Episode 12: Liz recommends essential o ..read more

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Summary What You Will Learn in Episode #70: A comprehensive comparison between essential oils and fragrance oils Essential oils production, uses, and safety considerations. Fragrance oils production, uses, and safety considerations The differences between essential oil and fragrance oil production and costs.   Smell My Life: Liz and her husband James shared a cold and cough. Resources and LinksArticle: Poor Sense of Smell Linked to Increased Risk of Depression in Older Adults Support the show ? Subscribe for more Aromatic Wisdom from Liz ..read more

In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in their home first aid kit, as well as how to make your own Trauma Oil at home. WHAT YOU'LL HEAR IN EPISODE #52 What is Trauma Oil What is an Infused Oil What are the Benefits of Trauma Oil Liz's Car Accident and Subsequent Use of Trauma Oil How to Make Your Own Trauma Oil Are we permitted to call our own creation "Trauma Oil"? Smell My Life LINKS AND RESOURCES  Read my  Blog Post: How to Make Calendula Infused Oil: Step-by-Step DIY Tutorial with Photographs https://tradem ..read more

A Step-by-Step Guide to Discovering Your Guiding Theme for Personal and Professional Growth in 2024 or anytime you start with a "clean slate" What You'll Hear in Episode #69 Liz realizes this is the 10th year of the Aromatic Wisdom podcast and shares her journey of starting the podcast as a novice and the joy she finds in podcasting. Liz discusses her Guiding Theme for the year and shares how it relates to her work and personal life.  An explanation of the concept of having a guiding theme for the new year or any new beginning and explains its importance.  Liz discusses the proc ..read more

 ❤️  If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom ❤️ In today’s episode, you'll learn the basics of what an essential oil chemical family is and why understanding the general characteristics of each family can be a great way to begin to learn essential oil chemistry and improve your blending skills!  Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include a ..read more

A Step-by-Step Guide to Discovering Your Guiding Theme for Personal and Professional Growth in 2024 or anytime you start with a "clean slate" What You'll Hear in Episode #69 Liz realizes this is the 10th year of the Aromatic Wisdom podcast and shares her journey of starting the podcast as a novice and the joy she finds in podcasting. Liz discusses her Guiding Theme for the year and shares how it relates to her work and personal life.  An explanation of the concept of having a guiding theme for the new year or any new beginning and explains its importance.  Liz discusses the proc ..read more