Everyone knows that the real health and fitness junkies have some type of go-to product. Whether its a go-to meal before training, or a go-to towel they use to wipe off in, or even a go-to water jug with decals from those IBF pro competition days. But the new go-to standard is Lifefuels for several important reasons that will blow your mind. Packaging The initial package design immediately caught me by surprise. I didn’t just revive a bottle tossed in a shipping box, it has the elements of everything a Starter Kit consists of. The main prize being the bottle, then three flavor car ..read more

Trying to lose weight and keep it off can be frustrating, particularly if you have been on diet. In an attempt to lose those merciless and stubborn pounds, you might have even starved yourself only to discover that you have gained them back after a short period. But is there a simple weight loss solution out there? Easy Solutions for Weight Loss As a matter of fact, there had always been easy weight loss solution, but people just decide to pay no attention to them. Eating fewer calories and a healthy eating plan is the key to losing extra pounds in a few weeks. If you want to accompli ..read more

Whenever it comes to fitness, individuals often have a number of choices. For example, lots of people like carrying out aerobic workouts whereas some others prefer lifting weights. The surprising thing is that it’s equally simple to find a training program that belongs to either of these two workout types and to adhere with it. However, with recent developments there are numerous explanations why it might benefit you much more if you mix the two rather than concentrating on just one. Increased General Health As you mix cardio exercise and strength training, you are effectively trai ..read more

Before we saw the world as a globe spinning in the vast expanse of space we once believed it was flat and the sun revolved around us. Before we knew the dangers of mercury—as a neurotoxin and overall health no-no—it was once considered the go-to treatment for a host of medical conditions, for everything from syphilis to parasites. Before we had modern health-conscious cosmetics women would adorn themselves with lead-filled face paint and wash their skin with ammonia. They would slowly poison themselves but were convinced it was essential for true beauty. The knowledge we have gained o ..read more

Ketogenic Overview The newest fad diet around is the Ketogenic diet, known for its complex mechanism of changing how the body uses its energy stores. The ketogenic diet is a very low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body eventually burns fat for energy instead of carbs. However, as good as the process may seem, there are still side effects that often go overlooked without the proper research. Here are the ten side effe ..read more

We all only get one body in our life time. So its important to treat it right by giving it the proper love and attention it needs. What do I mean by that? Well studies have shown that 95 million people in the country are obese, and 30 million of them have diabetes. On paper one could assume that 95 million United States citizens don’t take proper care of their body. However, there is a firm belief that of those millions of people, there are those than want lose that unwanted weight. The reasons range from wanting to improve health, self-esteem, fitting into old clothes, and so on. But it ..read more

More pain does not necessarily mean muscle growth. While in the act of lifting heavy weight to shock those muscles and really give them the type of tear to stimulate growth, there will be a form of pain. However, if that pain persists over an extended recover period then that is not good for the muscles. All muscles need adequate time to rest and recover after a workout. If your hitting chest 4 days straight out of the week and trying to push past that aching soreness, then you run the risk of not only injury, but killing those gains. It is always better to lift with progressive overload ..read more

HIIT training is a cardio intensive workout were short bursts of explosive energy are expended verses using that same energy for prolonged cardio sessions. This isn’t the text book definition, but its how I break it down to all my clients on the program. I wanted to share my program for individuals that cannot afford to go to the gym or do not have access to a facility.  Its a pretty labor intensive workout that I tested on myself, and man it killed me. Here is the workout down below: 1) Plank 45 seconds / push up sliders 45 seconds/ rock climbers 1 minutes/ 15 second rest 2) Wall s ..read more

Every powerlifter belongs to a particular division, the basis for this classification is based on the lifter’s level of experience, body weight, and age. Other subdivisions are “geared” and “raw” powerlifters, this shows whether the lifter is making use of a supportive gear or not during the competition. Powerlifting competitions take the most part of the day. The competitors usually begin with the squat, progress to the bench press, and finally end with a deadlift. Competitors are given only 3 chances for each lift, making it a total of 9 lifts per day. Mistakes cannot be ruled out in p ..read more

Diet experts have many recommendations on the best foods that can help you lose weight. One of them is brown rice. It has many nutritional benefits that go beyond aiding weight loss. While most people avoid rice in their diet because of the large amount of calories it contains, many people are also discovering that they can still eat this carbo food in the form of brown rice. Here are five info you need to know about brown rice and how it can help you lose weight. 4 Reasons Why Brown Rice Helps You Lose Weight 1.It is low in density. This means that it can make you full while consumin ..read more