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  When Is The Best Time To Drink Detox Tea? Detox is flushing out toxins and unhealthy substances from our body. Kidney and liver are continuously detoxing our body. Detox tea assists liver and kidney in detoxing, increases metabolism and have laxative effect. As detox help liver and kidney in cleaning out, consuming it during day time may increase the number of washroom visit. Thus best time to consume detox tea in the morning, when your body is taking rest detox tea will clean your body and you can flush out all the toxins in the morning. Best Time of the Day to Drink Detox Tea As ..read more

One of the most explosive physical movements executed in sport. In a number of sports, the higher the athlete is able to jump, the greater the prospects of success in that discipline. Even if you’ve been jumping since you were a kid, you need to learn the proper technique. If you are an athlete and you want to do a vertical jump properly than here are some easy changes that you have to do. We will discuss the following in this article: Start by doing the Proper Vertical Jump Bend on your Knees Power Jump The Ideal Jump Landing Some Additional Tips Start by Standing with your feet ex ..read more

Before you get started on the actual exercises keep in mind that you can’t improve what you can’t measure. So the first step on your journey to increase your vertical jump is to get a starting point of where you’re currently at so that you can track your progress. You can do this by measuring your vertical jump. The ability of vertical jumping is a measurement of leg power, it tells coaches and scouts how much lower body power and explosiveness you have. Measuring vertical jump at home The simplest and easiest way to measure your vertical leap. It requires no measuring device or equipment ..read more

Athletes are able to jump high as 50” in the air. Each of them trains to achieve the highest vertical jump in the world. If you are an athlete who wants to accomplish one extra task which is a small feat on any given day, but it counts for a lot over an entire career and you wish to improve your performance in every sport that you play then start by increasing your vertical jump. With proper exercises not only you will improve your vertical jump, but will also help you improve lower body explosiveness, power, and strength. Physical maturity One major factor that needs to be consid ..read more

Belly fat is stubborn, so many people struggle to shed weight in the belly area and find themselves wondering why belly fat is hard to lose, well its because the kind of fat cells in that area (Beta fat) don’t respond to the process of breaking down fat as quickly as other kinds of fat cells (Alpha fat). If you have been working to lose some weight now but you’ve hardly noticed any difference in some areas like your hips, belly, and thighs while your arms and legs seem to be dropping the weight rapidly, it’s because those areas pack different kinds of fat. Worry not as Beta fat can be reduced ..read more

Many people complain about feeling tight at their hip area all the time. You can feel a major difference right on the top part of your thighs. The moment you do some exercises focusing on lower body such as deadlift and squats, hips may also flare-up. In short, tight hip flexor muscles make our life difficult. People even try to strengthen and stretch this area by following typical routines, but it cannot provide desired results all the time. In this article, you will learn about the following: What are Hip Flexors What causes of Tight Hip Flexors How to Treat Tight Hip Flexors Fitn ..read more

If you initiate a search on the internet to find tips for fat loss, you can easily get millions of them. But not all of these procedures are suitable for all body types. Even, most of them will make you feel unsatisfied and hungry as well. In this article, you will learn the following: Why It’s Important to Control Starch and Sugar intake? What are The Healthy Sources of Protein, Vegetables, and Fat? Is Weight lifting can Lose Weight Faster? People that are in trouble due to unnecessary weight gain and obesity are always in search of best techniques to reduce some unwanted fat cells fro ..read more

There are many health risks of belly fat you may not aware of and you need to take care of yourself to keep healthy. Excessive fat storage at the belly area leads to many health issues. It is the prime cause behind increasing cases of cancer, heart disease, type 2 diabetes, and metabolic syndrome as well. In medical terms, the unhealthy belly fat is termed as visceral fat that covers the area around the liver and the other essential organs in the abdomen area. Learn How to Reduce Belly Fat Quickly at Home? In this article, we will discuss the following: What Causes Fat Storage in The ..read more

Many people were searching for an effective and easy healthy diet plan but the problem is the results. Weight gain and obesity are probably the biggest trouble for the current generation on this planet. Millions of people are looking for some potential methods to get back into proper body shape so that they can enjoy a healthy lifestyle. And the surprising fact is that you can also find millions of suggestions online to shed a few pounds. However, not all of them provide the desired results. In these articles, we will discuss the following: Why Do You Need to Consult Medical Health P ..read more