3 Weightlifting Myths In Bodybuilding
FitnessTerritory
by fitnessterritory
4y ago
MYTH #1:- I have bad genetics This one gets tossed around a lot. Genetics is a favorite scapegoat for people who can’t build enough muscle or lose enough fat. But how much do they actually influence your results? A lot less than these people want to believe. Sure, your genes determine certain things like which muscle groups tend to be your “strong points,” your hormone levels, how much fat you tend to hold on your body, and where you tend to gain fat, but they’re not standing in your way in terms of gaining muscle or losing fat. You can get in amazing shape if you know what you’re doing. Perio ..read more
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7 Simple Self Improvement tips.
FitnessTerritory
by fitnessterritory
4y ago
Personal Development is a lifelong process but it doesn’t have to take you more than a few minutes to start improving yourself if you’re familiar with the two-minute rule you know that any big goal can be broken down into smaller tasks it takes less than 2 minutes to accomplish but they are likely to get you moving towards your larger goals and ambitions just take 2 minutes of your day after you read this Article to complete one of these tasks to improve your overall well being Here are 8 Simple Rules for Self-Improvement. 1. Drink More Water:- A glass of water may seem like the smallest baby ..read more
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Myths In Health & Fitness – 2019
FitnessTerritory
by fitnessterritory
4y ago
MYTH #1:- Sleep isn’t that important Many people work long hours and cut down on their sleep to make extra time for themselves at night. While I totally understand this and have done it many times myself, it’s not a good habit to get into (and don’t think that you can just “make up” the lost sleep by sleeping in on the weekends—it takes more additional sleep than you might think to handle your “sleep debts”). Not getting enough sleep has been scientifically linked to many health and performance problems, such as obesity, depression, memory loss, fatigue, and an inability to concentrate. You s ..read more
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Heart Attack | Top 20 Foods to Clean Your Arteries & Help Avoid A Heart Attack or Stroke.
FitnessTerritory
by fitnessterritory
4y ago
TOP 20 FOODS TO Clean Your   Arteries & Help Avoid A Heart   Attack or Stroke Now Considering that Heart Disease is the number one killer in the world heart disease killing more people each year than all the other diseases and cancers combined here is the list of 21 Best Foods that are clinically proven to help to clean your Arteries improve blood flow and Circulation and help you Avoid a Heart Attack or Strokes. 1.Turmeric:- The very first one is turmeric now Atherosclerosis occurs when the arteries harden is which caused by inflammation (Note: – Atherosclerosis is a disease in which pla ..read more
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Apple Cider Vinegar – 11 Benefits of ACV For your Health
FitnessTerritory
by fitnessterritory
4y ago
1. What is Apple Cider Vinegar? Apple Cider Vinegar has come into major popularity in the last couple years for good reason because there are many health benefits from Apple Cider Vinegar if you take sugar and you ferment it with yeast you get Alcohol and then if you add certain bacteria or Microbes to get ACETIC ACID which is exactly what ACV is it is strong acid. It is a Low-calorie drink it has about 3 Calories per tablespoon and with no carbs in it. It is really high in Amino acids and antioxidants which is great for overall health. ACV also works as an amazing disinfectant and anti-bacter ..read more
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The Warmup & Cooldown  – Importance & Benefits
FitnessTerritory
by fitnessterritory
4y ago
1. What is Warmup? “It’s just common sense. You need to prepare the joints and muscles for the heavy work to come. By doing light stretching and warmup sets, you loosen tight muscles, lubricate the joints, tendons, and ligaments, and warm up the area by bringing blood into the muscles.” A Warmup is used to increase Blood flow to the muscles going to be trained and decrease muscular stiffness it is important to target the that will be utilized the most for instance it wouldn’t make sense warm up with lunges and have blood rush to your legs when you are warming up for a bench press the idea is ..read more
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Micronutrients – Vitamins & It’s Types
FitnessTerritory
by fitnessterritory
4y ago
1. What is Micronutrients? Micronutrients consist of Vitamins and minerals. We need micronutrients in very tiny Amount. Many people don’t include Micronutrients in their diets. When you don’t get the micronutrients which are required for your body, you may come up with Disease & Infections. In this article, you will get to know about all the types of Vitamins. Make sure to read it till last. 2.WHAT are VITAMINS? Vitamins are essential nutrients needed by the body in small amounts to allow it to grow, develop, and function normally. In total, there are 13 Required vitamins by the body. V ..read more
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Fats – Types of fats you need to know about in 2019
FitnessTerritory
by fitnessterritory
4y ago
1. What is Fat? Fat is naturally oily or greasy extra flesh in the body kept under the skin. Example: He had so much fat that his stomach was hanging over his beltline. 2. Fat is a substance made from plant products used in cooking. Some fats are essential nutrients for the body to use in building cells and accomplishing other bodily activities. Example: Butter and olive oil are fats. 2. Types of Fats:- There are two general types of fats:- 1.Saturated fats 2.Un-Saturated fats Unsaturated fats have three different subtypes Trans Fats Monounsaturated Fats Polyunsaturated Fats Let’s Talk A ..read more
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Sugar – All you need to Know about For Better Health.
FitnessTerritory
by fitnessterritory
4y ago
1. What is Sugar? Sugar is an ingredient which is consumed by everyone some people’s Eat it in Limits and some People’s Consume it in out of limits and many people don’t know that whether there is a limit or not We got sugar in Tea, Coffee, and Sweets etc. In almost everything we eat, drink Contains sugar. 2. Types of sugar Artificial Sugar:- Our Body cannot Metabolize Artificial Sugar Easily Natural Sugar: – We can find natural Sugar in Fruits Etc. which a Human body can metabolize easily. Whenever you consume food which contains sugar in it whether being processed or consumed in any form ..read more
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