21 Best Running Audiobooks Our round-up of the best audiobooks to listen to while running or working out. If you’re bored of listening to music while you run, audiobooks are the next best thing. They’re also great for the time-crunched athlete. And with an endless library of the best running audiobooks to choose from, from classics such as Born to Run to life-changing stories and the odd piece of fiction, there’s something for everyone. This blog post will highlight the 21 best running audiobooks. We’ve selected our top picks after reading a bunch of books over a number of years, some original ..read more

How to Wash Running Shoes: A Step by Step Guide Do yourself (and your loved ones) a favour and wash your running shoes every once in a while. Your running shoes take a beating. The constant pounding of pavement they have to endure is only made worse if you have to run through messy or wet conditions. Let’s also not forget the sweat they absorb, especially during long runs on hot days.  Regularly washing your running shoes is a great way to keep them fresh — this also increases the comfort and support they provide. In this post, we’ll look at the proper way to wash running shoes. We’v ..read more

Danish Endurance running socks review How to choose the best pair of Danish Endurance running socks for you. Gone are the days of wearing any old sock to run in – there’s now thousands of options designed to support your feet and your ambitious, and sometimes a little crazy, running goals. There’s socks with compression, anti-blister technology, sweat-wicking design, long socks, short socks, neon socks, and everything in-between. So, how do you choose the best pair of running socks? Well, you first need to choose a good brand.  This blog post will highlight three pairs of the best ru ..read more

DESEJR® glucosamine and chondroitin review A simple guide to glucosamine and chondroitin for runners and my review of the DESEJR® joint supplements. This is a sponsored post by DESEJR® – a Danish supplement company backed by science and inspired by nature. Although the supplements were sent for review, all thoughts and opinions are my own. Knee pain affects upwards of 25% of adults in the UK, and as a runner, you’re at greater risk than the general population.  Often, those struggling with knee pain search for the best joint supplements, hoping for some magical pill that will wish aw ..read more

Cross country running tips for race day Congratulations! You’ve made it to the starting line. After several weeks of training, you’re finally ready to run your first cross country race.  It’s time to trust your training and enjoy the day, getting muddy in the process, of course. In this blog post, we’ll highlight the most important cross country running tips you’ll need to know to get the most out of race day. We’ve broken down our advice into three groups: Cross country running tips for the night before a race Cross country tips for the morning of the race Running the race – from sta ..read more

How to get better at cross country running Does running up hills, jumping through puddles, and navigating obstacles sound fun to you? If so, then cross country running is for you. If you haven’t run cross country before, then you’re in for a treat. It’s not only fun, but it’ll help take your running to the next level. Whether you’re preparing for your first cross country running race for school or competing at the highest level, nothing quite beats lacing up a pair of spikes and attacking those hills shoulder to shoulder with other runners. This blog post will teach you how to get better at ..read more

The best supplements for runners – improve performance and recovery Nine of the best supplements for runners to help you improve performance. Whether you’re an amateur or elite marathon runner, you’re likely looking for ways to gain a competitive edge and to improve race-day performance. Further, if you’ve already committed to such a sport, you’re likely just as committed to optimizing your overall health. If this sounds like you, supplementation is probably something you’re seeking to become more educated on. Supplementation is a fantastic tool that can be employed to improve nutrition ..read more

Best trail running socks for runners Five pairs of the best trail running socks to help you conquer your next run. Wearing the right pair of trail running socks will provide you with more protection, fewer blisters, and increased comfort on the trails. Far too often, runners wear regular socks when heading off-road. But choosing a pair of the best trail running socks reduces friction, improves cushioning, protection, and provides a more comfortable and stable ride. This blog post is a round-up of the best socks for trail running, featuring socks from popular brands including Rockay, Inov ..read more

What to eat the night before a long run Wondering what to eat the night before a long run? Here’s our take – and unfortunately, it doesn’t involve a drink. If you’re an avid runner, whether novice or advanced, you’ve likely heard of the notion that you can’t out-train a bad diet. In the case of running, you can’t outrun a bad diet, either.  While you may be able to do so in the short term, it will inevitably catch up to you, ultimately resulting in poor performance, or worse, injury.  Whether you’re a beginner who’s training for their first 5k or an elite marathon runner trainin ..read more

Running in the wind: 10 tips to make it easier Running in the wind can be unpleasant – here’s ten tips to make it a little easier. Want to use our Infographic? Provide full credit and link back to our post! It takes a lot to get a runner to skip their workout, especially if you are following a training plan that is leading up to a big race. Rain, snow, thunder, and lightning are all reasons to cancel runs or at least shorten your planned mileage for the day. Running in the wind is a different story. Windy days are unavoidable, but unless the wind is hitting so hard that it feels dangero ..read more